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Delicious Low FODMAP St. Patrick’s Day Recipes That Won’t Cause Any Tummy Troubles

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Irish lamb stew, Irish Soda Bread , classic and Slow Cooker corned beef, colcannon, Irish coffee, whiskey enhanced chocolate mousse, a Black Velvet Chocolate Guinness Cake and more. All low FODMAP and gluten free to keep you feeling lucky!

Chocolate Guinness Cake – Photo Credit: Dédé Wilson.

Corned Beef & Cabbage

oval white platter of corned beef, cabbage, potatoes and carrots
Corned Beef and Cabbage. Photo credit: Dédé Wilson.

Traditional Corned Beef and Cabbage with potatoes, carrots and a creamy sour cream horseradish sauce. Get the recipe.

Slow Cooker Corned Beef & Cabbage

Low FODMAP Slow Cooker Corned Beef on oval white platter with cabbage, carrots and potatoes
Slow Cooker Corned Beef. Photo credit: Dédé Wilson.

All the classic flavors and texures: corned beef, green cabbage, carrots and potatoes cooked in beer in the slow cooker. Set it and forget it. Couldn’t be easier. Get the recipe.

Gluten-Free Irish Soda Bread

whole Irish soda bread on round cooling rack with green and white kitchen cloth
Gluten-Free Irish Soda Bread. Photo credit: Dédé Wilson.

Lean, yet hearty, easy to make and makes a perfect accompaniment to your St. Patrick’s day dishes. Get the recipe.

Rich & Buttery Irish Soda Bread

Rich Low FODMAP Irish Soda Bread wedge on green plate
Rich & Buttery Irish Soda Bread. Photo credit: Dédé Wilson.

This gluten-free version of Irish Soda Bread is also lactose-free and yet includes faux “buttermilk” as well as real dairy butter. Get the recipe.

Vegan Irish Soda Bread

wedge of vegan low FODMAP Irish soda bread on white plate; loaf in back on wooden board
Vegan Irish Soda Bread. Photo credit: Dédé Wilson.

For you vegans out there, we haven’t forgotten you! Here is a vegan Irish Soda bread ready for your table. Get the recipe.


main image of Low FODMAP Colcannon in white bowl with gold spoon
Low FODMAP Colcannon. Add a extra pat of Irish butter in the middle before serving this warm mound of mashed potatoes, kale and cabbage.

How can you go wrong with potatoes and lots of high-butterfat Irish butter? This is a classic mashed potato dish with kale and cabbage. Easy to make. Get the recipe!

Irish Lamb Stew With Barley

Low FODMAP Irish Lamb Stew with barley in white bowl on taupe tablecloth
Irish Lamb Stew With Barley. Photo credit: Dédé Wilson.

Tender cubes of lamb, potatoes, leeks, carrots and barely come together in this hearty, comfort-food stew. Get the recipe.

Black Velvet Chocolate Guinness Cake

low FODMAP Black Velvet Chocolate Guinness cake with Whiskey Frosting on rustic pedestal
Black Velvet Chocolate Guinness Cake. Photo credit: Dédé Wilson.

Some “black velvet” cakes that use black food coloring. Our cake relies on black cocoa, which gives it its rich color and flavor. Get the recipe.

Irish Whiskey Chocolate Mousse

closeup of Low FODMAP Irish Whiskey Chocolate Mousse in small glass cups with silver spoons
Irish Whiskey Chocolate Mousse. Photo credit: Dédé Wilson.

This Irish Whisky Chocolate Mousse is a boozy chocolate mousse. It is for adults. It combines dark chocolate with whiskey and cream. It is decadent. Get the recipe.

Homemade Irish Cream Liqueur

Low FODMAP Irish Cream liqueur in glass; plant in background
Homemade Irish Cream Liqueur. Photo credit: Dédé Wilson.

This Low FODMAP Irish Cream Liqueur is lactose-free and features Irish whiskey and real dairy cream for a true-to-the-original experience (just like Bailey’s Original Irish Cream). Sláinte! Get the recipe.

Irish Coffee

Low FODMAP Irish coffee with cream dissolving in coffee
Irish Coffee. Photo credit: Dédé Wilson.

How about a little after-dinner treat? Our Irish Coffee is classic, combining brewed black coffee, whiskey, a touch of sugar and cream. Dessert and hot beverage all in one. Get the recipe.

How To Eat Low FODMAP On St. Patrick’s Day

green beer for St. Patrick's Day - Low FODMAP St. Patrick's Day recipes
Photo credit: Canva.

It is said that everybody becomes Irish for St. Patrick’s Day. This could be because the day encourages lots of beer drinking and merry-making, which is a very attractive prospect for many.

Chocolate Mint Brownies

hand holding mint brownie close up.
Image credit: Dédé Wilson from FODMAP Everyday®.

What is green and chocolatey and a perfect St. Patrick’s Day dessert for a crowd? Our Chocolate Mint Brownies! Get the recipe.

But now you are following the low FODMAP diet so how, exactly, can you have a great time and remain symptom free? This article is all about Eating Low FODMAP on St. Patrick’s Day, for fun and health! Click here to read article.

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