Tuna & Cheese for Breakfast or Lunch
I keep Food for Life English Muffins in the freezer because I absolutely love them and they don’t upset my tummy. Here I added a couple scoops of tuna, with diced cucumber standing in for celery since I don’t have it around much anymore and some Gruyere cheese melted on top.
As of this writing, Gruyere hasn’t been Monash tested as of yet, but it is a hard cheese very similar to those that get a Green Light and I do well with it. You should give it a try.
Check out our article, Is Cheese Low FODMAP? to be able to assess whether ANY cheese is low FODMAP.
What To Eat Non-Recipe
Toast a low FODMAP English Muffin, top with tuna made with low FODMAP ingredients, add a few slices of hard cheese on top and top under broiler or put in toaster oven. A few pieces of tomato round out this breakfast/lunch/snack.