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What to Eat: Low FODMAP Snack Mix

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What to Eat: All-Purpose Low FODMAP Snack Mix aka Party Mix

low FODMAP snack mix combining pretzels, almonds, peanuts, chocolate chips and raisins

It’s holiday time and snacking opportunities are Everywhere! That can be hard for us FODMAPers. Our suggestion? Make this snack party mix in a large batch and bring as a host gift. Stock the employee break room. Carry it in your gym bag! If you have this to munch on, you won’t be tempted by high FODMAP treats.

Use moderation of course. Try 1/4 cup (15 g) to start.

What To Eat Non-Recipe

Toss together a mixture of pretzels (we like gluten-free), low FODMAP nuts such as peanuts and almonds, a few chocolate chips and a smattering of raisins.


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