What To Eat

What to Eat is our “non-recipe” column to get you cooking like a pro with ease – and eating the rewards in record time

The Best & Easiest Low FODMAP Turkey Recipes.

Everything You Need To Know To Make The Juiciest Most Flavorful Turkey This Year! Plus Creative Leftover Ideas!

Bowl of pumpkin soup

12 Ways To Make The Most From Your Pumpkin Seeds This Fall!

Favorite Low FODMAP Snacks & Snack Recipes

Sandwich graphic.

How To Make Low FODMAP Sandwiches

Canned Tuna

18 Ways to Use Canned Tuna

Quick & Easy Boneless Skinless Chicken Breasts with Garlic & Herbs

What to Eat: Quick & Easy Boneless Skinless Chicken Breasts

what to eat rice salad with cooked green beans tomatoes and yellow bell peppers & vinaigrette

What to Eat: Rice, Veggies & Vinaigrette

Egg salad with baby carrots, radishes and gluten free pretzels in an oval dish

What to Eat: Egg Salad Snack!

what to eat sauteed spinach and kale in a wok

What to Eat: Sautéed Spinach & Kale

low FODMAP snack mix combining pretzels, almonds, peanuts, chocolate chips and raisins

What to Eat: Low FODMAP Snack Mix

what to eat chicken thighs and Garlicky green beans

What to Eat: Chicken Thighs, Smoked Paprika & Garlicky Green Beans

English muffin spread with lactose-free cream cheese, topped with raspberry chia jam and crisp bacon

What to Eat: English Muffins with Cream Cheese, Jam & Bacon

what to eat chicken

What to Eat: Chicken with Lemon & Fresh Herbs

sauteed flounder in browned butter 2

What To Eat: Sautéed Flounder in Browned Butter

what to eat watercress & radish salad

What to Eat: Watercress & Radish Salad

what to eat tuna melt

What To Eat: Tuna Melt

crispy fried egg

What To Eat: Crispy Fried Egg

salmon taco what to eat

What To Eat: Leftover Salmon Tacos

what to eat Greens, Grains & Fruit

What To Eat: Greens, Grain & Fruit Salad

Eat This chicken, pesto, carrots, potatoes

What To Eat Chicken, Tofu, Pesto, Potatoes & Carrots

what to eat scrambled eggs

What To Eat: Weekend Breakfast

Greens and Grains Salad makes a vibrant bowl of yumminess.

What To Eat: Greens, Quinoa & Chickpeas