Tofu

Firm and extra-firm Tofu are allowed on the low FODMAP diet and we have easy, delicious recipes!

Low FODMAP Tofu Bánh Mì sandwich on white plate

Low FODMAP Tofu Bánh Mì

Low FODMAP Tofu Scramble in dark bowl with fork

Za’atar Spiced Low FODMAP Tofu Scramble

low FODMAP stuffed zucchini boats in glass baking dish and also alongside on white plate with fork

Low FODMAP Stuffed Zucchini Boats

close up of tofu mushroom soup in rustic bowl

Low FODMAP Two-Mushroom Miso Soup

low FODMAP Tofu Salad on black wooden plate, turquoise backdrop

Low FODMAP Tofu Salad

low FODMAP Kimchi and Tofu Stew in white bowl on gray stone surface

Low(er) FODMAP Tofu Kimchi Stew

Low FODMAP Cold Soba Soup with Watercress and Radishes

Low FODMAP Cold Soba Soup with Watercress and Radishes

main image of Low FODMAP Zoodles, Noodles & Sprouts Salad in glass bowl

Salads: Main Dish & Sides

Low FODMAP Zoodles, Noodles & Sprouts Salad

Banh mi tofu brown rice bowl in dark wooden bowl_

Low FODMAP Banh Mi Tofu Bowl

Green Theme Bento from Bento Power

Bento Box Lunch: Green Theme Bento!

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background

Salads: Main Dish & Sides

Low FODMAP Asian Tofu Noodle Papaya Salad

low FODMAP Thai curry tofu & green beans and rice on a blue plate

Low FODMAP Thai Curry Tofu & Green Beans

Low FODMAP Mason Jar Salads

Salads: Main Dish & Sides

Mix ‘n Match Low FODMAP Mason Jar Salads

Low FODMAP zoodles & tofu with garlicky peanut sauce

Salads: Main Dish & Sides

Low FODMAP Zoodles & Tofu with Garlicky Peanut Sauce

coconut tofu curry in white bowl with basmati rice, held by a women's hands

One-Dish Recipes

Low FODMAP Coconut Tofu Curry

laughing making summer rolls copy

Summer Rolls

kale salad with butternut squash and pomegranate on serving platter for the table

Salads: Main Dish & Sides

FODMAP IT!™ Kale Salad with Roasted Butternut Squash and Pomegranate

low FODMAP tofu bok choy plated

Low FODMAP Tofu with Baby Bok Choy