Recipes | Snacks & Treats

Low FODMAP Birthday Cake Bliss Balls


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Let’s Make Low FODMAP Birthday Cake Bliss Balls

Calling all kids! And/or maybe we can include those who are kids-at-heart (and palate). These Low FODMAP Birthday Cake Bliss Balls are not elegant or sophisticated.

They are colorful and fun – to eat and to make. And for the younger set who are following the diet, these just might be the treat they have been waiting for.

low FODMAP Birthday Cake Bliss Balls on pale surface with sprinkles all over

If you want a more adult take on energy balls, check out our Chocolate Peanut Butter Energy Balls, Low FODMAP Mocha Espresso Power Balls, Cranberry White Chocolate Energy Balls, our Trail Mix version and/or our Low FODMAP Almond Joy Energy Bites.

Birthday – or Any Day

I call these Birthday Cake Bliss Balls because of the sprinkles. A few years ago, all over the Internet, it seemed as though anything with multi-colored sprinkles – be it cake, cupcakes, cake balls, blondies, doughnuts or whatever – was deemed “birthday”.

I guess it sort of makes sense to me and who am I to break a new tradition.

That said, while these are birthday party-worthy, they are fun for any day, too.

Warning: These are sweet. Very. The ground flaxseed temper the sweetness a tiny bit and add nutrition.

overhead view of Low FODMAP Birthday Cake Bliss Balls with sprinkles all over

For MORE energy ball recipes, check these out these flavors:

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low FODMAP Birthday Cake Balls on pale surface with sprinkles all over
4.5 from 8 votes

Low FODMAP Birthday Cake Bliss Balls

These Low FODMAP Birthday Cake Bliss Balls are fun to make - even with the kids!

Low FODMAP Serving Size Info: Makes 24 balls; 12 servings; serving size 2 balls

Makes: 12 Servings
Prep Time: 10 minutes
Total Time: 10 minutes
Author: Dédé Wilson



  1. Place oats, PB, maple syrup, flaxseeds and vanilla extract in a bowl and stir together very well with a sturdy wooden spoon, large, firm silicone spatula or your hands until thoroughly combined. We like to use our stand mixer fitted with the flat paddle and highly recommend this approach. Once the mixture is thoroughly and evenly combined, fold in the colored sprinkles.

  2. Roll the mixture into small, bite-size balls about 1-inch (2.5 cm) across. We use a tiny scoop to help the process. If the mixture is too soft, simply cover with plastic wrap and refrigerate until firm enough to roll. If you like, you can add a few extra sprinkles to the outside of the balls as well as shown. Refrigerate in an airtight container for up to 1 week or freeze up to 1 month.

Dédé's Quick Recipe Tips Video



Course: candy, Snack
Cuisine: American


Calories: 180kcal | Carbohydrates: 23g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 91mg | Fiber: 3g | Sugar: 7g | Calcium: 19mg | Iron: 0.9mg

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.