Recipes | Dinner

Low FODMAP Buffalo Shrimp Pasta


Low FODMAP Buffalo Shrimp Pasta

Take a look at these images. And then imagine diving into slurpy, long strand spaghetti, tender briny shrimp, the complexity of blue cheese, garlicky butter sauce, fresh chives and a zesty hot sauce.

That’s our low FODMAP recipe for Low FODMAP Buffalo Shrimp Pasta! And it comes together in less than 30 minutes making it a perfect weeknight dish, yet it is elegant and special enough for guests.

Low FODMAP Buffalo Shrimp Pasta on rustic ceramic plate

If you love buffalo chicken wings, this Low FODMAP Buffalo Shrimp Pasta is for you!

The Blended FODMAP Family

Or, perhaps some of the folks in your family or home are following the low FODMAP diet and some are not. There is no need to make two meals! That’s what all of our low FODMAP recipes are about…being delicious enough for everybody.

closeup of Low FODMAP Buffalo Shrimp Pasta on rustic ceramic plate
This fabulous dinner can be made in less than 30 minutes!

There is a reason our motto revolves around teaching you to THRIVE on the low FODMAP diet; we are anti-deprivation! We promise you, one taste of our Low FODMAP Buffalo Shrimp Pasta and you will instantly agree – this recipe is a crowd pleaser, whether you are FODMAPian or not.

vertical image of Low FODMAP Buffalo Shrimp Pasta on rustic ceramic plate

And if you are a seafood and pasta lover, be sure to check out our Low FODMAP Pasta with Clams & White Wine Sauce, too.

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horizontal image of Low FODMAP Buffalo Shrimp Pasta on rustic ceramic plate

closeup of Low FODMAP Buffalo Shrimp Pasta on rustic ceramic plate
5 from 1 vote

Low FODMAP Buffalo Shrimp Pasta

Do you love Buffalo chicken wings? Then you are gonna love this Low FODMAP Buffalo Shrimp Pasta dish! It is really quick and easy, too.

Makes: 4 Servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Author: Dédé Wilson


  • 8- ounces (225 g) low FODMAP gluten-free spaghetti
  • 3 tablespoons unsalted butter
  • 3 tablespoons Garlic-Infused Oil, made with vegetable oil, or purchased equivalent
  • 1/3 cup (24 g) minced chives
  • 1 pound (455 g) large (26 to 30 count) shrimp, deveined, tail on or off
  • 3- ounces (85 g) blue cheese, crumbled
  • Kosher salt
  • Freshly ground black pepper
  • Low FODMAP hot sauce such as Tabasco or Texas Pete


  1. Bring a large pot of salted water to a boil. Cook spaghetti until very al dente (it will cook again in the saucepan). Reserve ¼ cup (60 ml) of the cooking water, then drain the pasta well.

  2. While the pasta is cooking, add the butter and Garlic-Infused Oil to a large saucepan over medium heat to melt the butter. Add chives and sauté for about 1 minute. Add the shrimp and toss until the shrimp just turn pink - just a minute or two. Remove from heat. Stir in cheese and taste. Season with salt, pepper and hot sauce. Add pasta and toss with tongs adding a little reserved cooking water ONLY if necessary to help the sauce coat the spaghetti (I often do not need any at all). Serve immediately.


  • When buying frozen shrimp, make sure that they are not treated with either sodium bisulfite, an industrial bleaching agent, or sodium tripolyphosphate (STP), a rehydrating agent. Also, some foreign shrimp might also be treated with antibiotics that are banned by the FDA.
Course: Dinner
Cuisine: American


Calories: 574kcal | Carbohydrates: 44g | Protein: 33g | Fat: 29g | Sodium: 160mg | Fiber: 2g | Sugar: 1g | Calcium: 4%

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.

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