Low FODMAP Back to School Recipes

As we head back into the busy school year, this collection of recipes will help you follow a Low FODMAP lifestyle despite the added chaos. Snacks, lunch ideas, quick weeknight meals, portable options and recipes for Bake Sales and school parties and events – safe even for the Elimination phase!

closeup of low FODMAP Oreo Brownie cut into squares.

Cookies, Brownies & Bars

Gluten-Free Low FODMAP Thick & Fudgy Oreo Brownies

low-FODMAP-chicken-ratatouille-in-white-bowl-with-green-napkin

10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

Low FODMAP Capellini and Shrimp Fra Diavolo

Low FODMAP Capellini & Shrimp Fra Diavolo

Low FODMAP Girl Scout Do-Si-Do Copycat cookies on tray, some with chocolate.

Cookies, Brownies & Bars

Low FODMAP Girl Scout Do-Si-Do Copycat Recipe

main image low FODMAP snack bars on stone surface.

Snacks & Treats

Protein & Fiber Low FODMAP Snack Bars

Cook with kids recipes graphic

Cook Low FODMAP with the Kids: Teach Math, Nutrition & Flavor!

Low FODMAP Pumpkin Mac n Cheese on white plate with fork and napkin.

Low FODMAP Sheet Pan Pumpkin Mac and Cheese

5-Ingredient Low FODMAP Maple Walnut Granola in bowl with blackberries

5-Ingredient Low FODMAP Maple Walnut Granola

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP Nut-Free Granola

Low FODMAP High Protein Quinoa & Oat Granola in jar and aqua bowl

Low FODMAP High Protein Quinoa & Oat Granola

Low FODMAP Breakfast Bars stacked on white plate, with aqua napkin

Low FODMAP Breakfast Bar

chocolate granola in bowl copy

Gluten-Free & Low FODMAP Chocolate Granola with Almonds

Low FODMAP Quick Breads.

The BEST Low FODMAP Quick Breads

close side view of Low FODMAP Mediterranean Pasta Salad on an oval aqua platter

Salads: Main Dish & Sides

Low FODMAP Mediterranean Pasta Salad

chicken salad with Gruyere, Green Beans, Tomatoes & Basil in a blue and white bowl-2

The BEST Low FODMAP Chicken Salad Recipes

overhead horizontal image of Low FODMAP Chicken Salad with Grapes and Almonds on a bed of lettuce on a green plate; fork and linen napkin alongside

Low FODMAP Chicken Salad with Grapes & Almonds

Overhead image of vegan low FODMAP CHICKPEA Salad stuffed into a tomato; green napkin

Vegan Low FODMAP Chickpea Salad

Square of Low FODMAP Sour Cream Apple Streusel Cake on green plate.

Cakes & Cupcakes

Low FODMAP Sour Cream Apple Streusel Snack Cake

2nd close up side image of Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting

Cookies, Brownies & Bars

Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting

low FODMAP Cajun Tuna salad sandwich with lettuce and tomato on green plate

Kicking Low FODMAP Cajun Tuna Salad

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce in green and white bowl

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce

easy lamb curry and basmati rice on a gray plate with fork alongside

Easy Lamb Curry – Low FODMAP

Sick Day Soup-

Sick Day Soup For When You Feel Under The Weather

closeup of low FODMAP Chili Mac in brown bowl

Low FODMAP Chili Mac

Chewy Old Fashioned Oatmeal Cookies- Low FODMAP

Cookies, Brownies & Bars

Low FODMAP Chewy Oatmeal Raisin Cookies

Ground turkey and cooked quinoa make for tasty, hardy meatballs in this brothy soup. You could also make this with chicken stock and ground chicken.

FODMAP IT!™ Turkey Quinoa Meatball Soup

closeup of Low FODMAP cornbread on cooling rack against blue backdrop and flowered cloth

Breads, Muffins & Biscuits

Vegan Low FODMAP Cornbread

Low FODMAP roasted chicken right out of the oven

Low FODMAP Orange Rosemary Roast Chicken