Recipes | Sauces, Salsas & Condiments

Yogurt Dill Sauce


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Super Simple Yogurt Dill Sauce

you can see this sauce put to great use with our Poached Salmon with Yogurt Dill Sauce, but you will also find other uses for it. Dip crudité in it, drizzle it over salmon burgers or even a platter of roasted vegetables.

Yogurt dill sauce in small white bowl with fresh dill and chives

You must use fresh dill for this. And fresh chives. If you follow these simple tips, you will be rewarded with a fresh, creamy dressing. Low FODMAP and quite satisfying.

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Yogurt dill sauce in small white bowl with fresh dill and chives
4.5 from 6 votes

Yogurt Dill Sauce

This Yogurt Dill Sauce can be whipped up in 5 minutes and works well with cold poached fish as well as a dip for vegetables.

Low FODMAP Serving Size Info: Makes a generous 1 cup (240 ml); serving size 2 tablespoons

Makes: 8 servings
Prep Time: 5 minutes
Total Time: 5 minutes
Author: Dédé Wilson


  • 1 cup (245 g) lactose-free yogurt, full fat or low fat
  • 1/4 cup (11 g) chopped fresh dill
  • 2 tablespoons finely snipped chives
  • 2 tablespoons finely chopped scallions, green parts only
  • 1 tablespoon plus 1 teaspoon Dijon mustard
  • Kosher salt
  • Freshly ground black pepper


  1. Whisk together yogurt, dill, chives, scallions and mustard. Taste and season well with salt and pepper. Sauce can be used immediately but improves after an hour’s rest. Sauce can be refrigerated in an airtight.

  2. It will last longer but the bright flavors of the fresh herbs will fade.



  • The keys to success with this recipe are a good quality yogurt that you love the taste and texture of and impeccably fresh herbs, That's it!
Course: Condiment, Sauce
Cuisine: American


Calories: 21kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 21mg | Fiber: 1g | Sugar: 2g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.