Do you wish you could push a button and have an entire week or month worth of low FODMAP meal planning done for you?
Are you worried you are not following the low FODMAP diet Elimination Phase well enough?
Is it making you crazy trying to figure out how to make meals that are low FODMAP compliant while feeding your family who are not following the diet? What if your daughter is doing Whole 30 and eats with you three times a week, your husband is allergic to shellfish and hates mushrooms, and you want to have leftovers for a few lunches?
Wish it was easy to create a plan that takes into account what you already have in your cupboard and fridge? Or you want to include some of your favorite low FODMAP recipes from somewhere else?
Are you working with a Registered Dietitian or Gastroenterologist and want them to be able to see in real time what you are planning to eat, and what your symptoms are after you eat, so you can fine tune your diet?
Our Real Plans Low FODMAP Meal Planner is here to make your life easier.
For a very limited time only, April 28th to May 31, 2025, our friends at RealPlans has offered our readers an incredible deal! 50% off!!
Rules Apply: You can apply it against your initial order and it will be 50% for the lifetime of the subscription. You cannot use the coupon twice. Existing users will not be able to apply the coupon.
It will work for any subscription you sign up for – no matter the length. So getting the annual subscription is definitely the best steal… I mean deal.
You also get a 10-day money back guarantee. So you have nothing to lose by trying the planner out!
This is the only meal planner that has over 1000 of our kitchen-tested low FODMAP recipes within an easy, highly customizable menu planner, automated shopping list, Instacart integration, at-a-glance nutritional and macro tracking – and even a way for you to work with your RD. Save time and money and eat deliciously!
And the planner works ANYWHERE in the world! Our recipes are always in both metric and US Imperial measurements.
Why Use A Meal Planner?
The low FODMAP diet can be confusing and daunting, especially in the beginning. And even if you have been at it for a while, you have had to learn a whole new way of shopping and cooking, in addition to perhaps balancing a household filled with folks who are not following the diet.
You have told us that you want help meal planning, and we wanted to do it right.
Real Plans is simply the best, most robust and customizable meal planner available. Period.
It is about how you want to shop and cook. And now FODMAP Everyday® is the exclusive low FODMAP recipe option. All of our recipes, 800+ and counting, that you can find on our site are available through Real Plans.
Top 10 Reasons You Need Our Real Plans Meal Planner
What can the Real Plans FODMAP Everyday® meal planner do for you? Here are the top 10 reasons you need our meal planner:
1. True Customization:
Real Plans tailors to your family’s specific size, diets, tastes, and preferences.
- Want low FODMAP recipes for 7 dinners, 5 lunches and 3 breakfasts?
- Want to banish all mushrooms and dairy?
- Have an allergy you need to consider along with low FODMAP?
- Need to build-in leftovers two days a week?
- Import recipes from elsewhere into your planner.
- Adjust serving sizes effortlessly.
- Nutritional Info and Macro Tracking.
- Work from desktop or mobile, iOS or Android.
- Chrome Extension helps find recipes all over the web.
- Active private Facebook Group.
- Fantastic customer support.
- Flexible membership time frames: Monthly, Quarterly, Yearly
- 10-day money back guarantee.
Real Plans does all of this with ease. Real Plans = Flexibility.
2. Your Choice or Use a Template:
You can choose from over a thousand low FODMAP recipes, or, to make things even easier, we have three templates for you: Basic, Quick & Easy and Plant-Based.
There are even preset plans to match your lifestyle:
o Single Plan – Minimal cooking with strategic leftovers.
o Couples Plan – For small households that want flexibility.
o Family Plan – For those cooking often with leftovers baked in.
o Dinner Only Plan – For anyone who just wants help with dinner.
You can customize any template to fit YOUR real life (and even designate budget friendly recipes, kids’ meals, or specific cuisines for certain days).
3. Search Recipes The Way You Need To:
We know you are eating low FODMAP, but maybe you also want to only be shown gluten-free recipes, or quick recipes. No problem! Search by diet type, ingredient, course, season, cuisine, prep time, total time, meal size, and even cost. You can even add your own favorite recipes!
4. Smarter Shopping List:
Our list now groups ingredients by store section (Produce, Meat, etc.), making shopping easier and faster. You can add personal ingredients to their lists (do you need toothpaste this week?), organize ingredients into separate lists by grocery store, check off what you already have, or send ingredients to Instacart for easy delivery. Unlike common, static PDF meal planners, the meals you choose will automatically generate a shopping list.
5. Intuitive, Drag and Drop Interface:
An all-new planning screen lets you decide exactly when you want to cook and when you want built-in leftovers on a weekly calendar template—a huge stress-saver for anyone navigating food sensitivities or unpredictable routines.
Blue squares show meals where you plan to cook,, and yellow squares show meals where you plan to eat leftovers. Easy to see at-a-glance.
Choosing to eat leftovers from another day automatically scales up the recipe on the day you cook so you have extra servings available.
On mobile, there is a new cooking mode, which turns your phone into a guided, step-by-step cooking assistant (forget having to scroll between an ingredient list and the cooking instruction you’re on!) Swipe-friendly, easy to read, and designed for hands-free kitchen use. Perfect for those managing dietary needs who don’t want to miss a step or cross-contaminate.
6. Save Time:
Plan for the week and shop once. If you like being organized, you will love Real Plans. Or if you need help organizing, you’ll love Real Plans!
7. Save Money:
Fewer shopping trips means you save time, gas and there will be fewer opportunities for impulse buys. Meal planning also means less food gets thrown away.
8. Eat With Confidence:
When you meal plan, you will be more likely to stick with your weekly plan, which in turn helps you adhere to the diet. Also, since all of our recipes are created by a Monash trained recipe developer in our own Test Kitchen, you can rest assured you will not find better recipes anywhere – or as many to choose from.
9. Consider Add-ons:
The Real Plans universe is vast and encompasses some of the most popular and award-winning bloggers from every niche diet. The low FODMAP diet is not meant to be undertaken with other restrictive diets, but we know that you might have others in the household who would like access to paleo, AIP, keto, vegetarian, GAPS, dairy-free and more, brought to you by experts in the field, such as PaleOMG, Autoimmune Wellness, NomNomPaleo, theRealFoodDietitians, Wellness Mama, and others.
With Real Plans you can have premium access to these site’s recipes as well as 1900+ from Real Plans itself.
10. Invest in YOU:
There is no downside. The low FODMAP diet can be a tough nut to crack. Let us help you streamline your menu planning – with all the customization that you want and need. Our recipes connected to automated shopping lists, 10-day money-back guarantee and a chance to make your low FODMAP lifestyle easier than ever.
10 Day Money Back Guarantee. So no risk in trying it out. To learn more click here.
And you may want to read: How To Feed The Family While You Follow The Low FODMAP Diet
BONUS for the RDs! Real Plans PRO
11. The Real Plans Pro system is just for you. After consultation with hundreds of dietitians Real Plans created this tool just for you. Full control. Full visibility.
Consult with your client, plug in client’s data and your client receives automated weekly meal plans
- Thousands of recipes of every major diet type.
- Customizable templates.
- Advanced shopping lists.
- Your business branding.
- Phenomenal online support
- Instacart integration.
- Track your clients’ meal planner usage to monitor compliance.
- Administrative dashboard makes it a breeze to further support your client’s journey to good health.
- Affiliate Sales opportunity
