ON THE LOW FODMAP DIET

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Whether you like to enjoy an occasional drink or have an upcoming social event, it can be tricky knowing what fits into a low FODMAP diet.

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THE GOOD

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KEEPING A CLEAR HEAD = KEEPING ON TRACK

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OUR FAVORITE

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WINE

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Combine vodka, ginger simple syrup, and lime juice. Pour into 2 cups, add ice, top with seltzer.

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CLICK TO EXPLORE OUR RECIPES

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ON THE LOW FODMAP DIET

DRINKING ALCOHOL

Whether you like to enjoy an occasional drink or have an upcoming social event, it can be tricky knowing what fits into a low FODMAP diet.

CAN YOU OR CAN'T YOU?

READ MORE

THE GOOD

There are many low FODMAP options!

Alcohol is a gut irritant and stimulant.

& THE BAD

READ MORE

KEEPING A CLEAR HEAD = KEEPING ON TRACK

READ MORE

OUR FAVORITE

LOW FODMAP

ALCOHOLIC DRINK IDEAS

READ MORE

WINE

Low FODMAP Serving Sizes

WHISKEY

VODKA

BEER

READ MORE

READ MORE

Combine vodka, ginger simple syrup, and lime juice. Pour into 2 cups, add ice, top with seltzer.

LOW FODMAP MOSCOW MULE

INGREDIENTS: – 2 ounces (60 ml) vodka – 1 ounce (30 ml) ginger simple syrup – 1 ounce (30 ml) lime juice – 4 ounces (120 ml) plain seltzer

CLICK TO EXPLORE OUR RECIPES

LOW FODMAP SPARKLING RHUBARB COCKTAIL