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FODMAP Everyday

Fish, Shellfish & Bivalves

Low FODMAP Recipes featuring Fish, Shellfish & Bivalves – Seafood has no FODMAPs so it’s a wonderful protein base for delicious low FODMAP recipes.

Poached salmon with cucumber scales and creamy yogurt dill sauce on a white plate-2

Easy

Poached Salmon with Yogurt Dill Sauce
scrambled eggs with smoked salmon, cream cheese, chives nad dill on a crackled plate with toasted bagels-2

Breakfast

Scrambled Eggs with Smoked Salmon & Cream Cheese – Low FODMAP
Oil Poached Salmon with fresh herbs and slices of lemon and blood orange

One-Dish Recipes

FODMAP IT!™ Citrus & Herb Oil Poached Salmon
Low FODMAP Shrimp and Cheesy Grits

Dinner Recipes

Low FODMAP Shrimp & Grits
lobster mac n cheese in small casseroles

Comfort Food

Lobster Mac n’ Cheese – Low FODMAP
caviar dip made with salmon roe closeup

Appetizers

Lactose-Free Caviar Dip
Trout Roe on Tiny Potatoes with Lemon Zest & Sea Salt

Appetizers

FODMAP IT!™ Trout Roe on Tiny Potatoes with Lemon Zest & Sea Salt
roasted shrimp with almonds

Appetizers

Roasted Shrimp with Chile and Almonds
Warm Salmon and Potato Salad (c) Ghazalle Badiozamani

Dinner Recipes

FODMAP IT!™ Warm Salmon and Potato Salad
Carmelized juicy pan friend scallops served with fresh lettuce.

Easy

Pan-Seared Scallops
grilled shrimp

One-Dish Recipes

Roasted Shrimp
baked clams oreganata

Appetizers

Baked Clams Oreganata
low FODMAP miso glazed salmon

Easy

FODMAP IT!™ Miso Lime Glazed Salmon
Sesame crusted tuna & Pickled cucumbers no scallions

Dinner Recipes

Low FODMAP Sesame Crusted Ahi Tuna with Pickled Cucumbers
Low FODMAP Parmesan crusted flounder Parmesan and Panko Crusted Flounder

Dinner Recipes

Low FODMAP Parmesan Crusted Flounder

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