Recipes | Easy

FODMAP IT!™ Miso Lime Glazed Salmon

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Let’s Make Super Miso Lime Glazed Salmon!

This easy Miso Lime Glazed Salmon dish is super-quick to make, thanks to a 5-ingredient glaze.

We love fish as a quick weeknight meal and eat some form of it a few times a week and salmon usually at least once a week. This means that we are always on the lookout for quick, delicious low-FODMAP preparations such as this Miso Lime Glazed Salmon.

Low FODMAP miso lime glazed salmon marinating in a blue glass bowl

The Not-So Secret Ingredient

Umami-packed miso is a low-FODMAP condiment that we always have on hand and this glaze, with just 5 ingredients, can be whisked together in no time. Note that there is no added fat to this dish; it doesn’t need it! And we get the benefits from the omega-3 fatty acids from the salmon.

 miso lime glazed salmon served alongside a salad and brown rice
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This is a FODMAP IT!™ version of a salmon recipe from Melissa Clark’s book Dinner: Changing the Game, which we highly recommend for truly inspired, flavor packed ideas, many of which are easy to adapt to the low FODMAP diet.


A FODMAP IT!™ recipe from Melissa Clark’s cookbook

Dinner: Changing the Game


Note: We received this cookbook from the publisher- but all opinions are our own. This post may include affiliate links. Please see our complete disclosure here.

low FODMAP miso glazed salmon
5 from 3 votes

Miso Lime Glazed Salmon

This quick and easy salmon dish features miso, which is a flavor-packed low FODMAP condiment that we highly recommend you have in the pantry.

Makes: 4 Servings
Prep Time: 20 minutes
Cook Time: 7 minutes
Total Time: 27 minutes
Author: Dédé Wilson

Ingredients:

  • 1/3 cup (75 ml) white miso; use gluten-free of following a gluten-free diet
  • 1/3 cup (75 ml) dry white wine
  • 2 tablespoons firmly packed light brown sugar
  • 1 teaspoon finely minced fresh ginger
  • 1 teaspoon finely grated lime zest, made with a rasp-style zester
  • 4, 6-ounce (170 g) salmon filets
  • 1 lime, quartered

Preparation:

  1. Whisk together the miso, wine, brown sugar, ginger and lime zest in a large bowl. Add the filets, turning them evenly to coat with the marinade, taking care not to break the filets. Allow to marinate for 15 minutes while you make your side dishes or set the table.
  2. Position rack 4-inches (10 cm) from broiler. Preheat broiler to high.
  3. Line a roasting pan with aluminum foil and place the filets on the foil evenly spaced, skin side up. Broil for about 3 to 4 minutes or just until skin is beginning to brown. Carefully flip filets over and cook for another 3 to 4 minutes or until salmon is done to your liking; we like the filets medium rare. Serve with lime wedges.

Dédé's Quick Recipe Tips Video

Tips

  • Various brands and types of miso taste differently from one another and even have different textures, but this dish will work with a large range, so buy one you love - or try a new one!
Course: Dinner
Cuisine: American

Nutrition

Calories: 427kcal | Carbohydrates: 12g | Protein: 36g | Fat: 24g | Saturated Fat: 1g | Sodium: 736mg | Potassium: 55mg | Fiber: 1g | Sugar: 7g | Vitamin A: 15IU | Calcium: 11mg | Iron: 0.5mg

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.


 


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