Let’s Make Super Miso Lime Glazed Salmon!
This easy Miso Lime Glazed Salmon dish is super-quick to make, thanks to a 5-ingredient glaze.
We love fish as a quick weeknight meal and eat some form of it a few times a week and salmon usually at least once a week. This means that we are always on the lookout for quick, delicious low-FODMAP preparations such as this Miso Lime Glazed Salmon.
The Not-So Secret Ingredient
Umami-packed miso is a low-FODMAP condiment that we always have on hand and this glaze, with just 5 ingredients, can be whisked together in no time. Note that there is no added fat to this dish; it doesn’t need it! And we get the benefits from the omega-3 fatty acids from the salmon.
This is a FODMAP IT!™ version of a salmon recipe from Melissa Clark’s book Dinner: Changing the Game, which we highly recommend for truly inspired, flavor packed ideas, many of which are easy to adapt to the low FODMAP diet.
A FODMAP IT!™ recipe from Melissa Clark’s cookbook
Note: We received this cookbook from the publisher- but all opinions are our own. This post may include affiliate links. Please see our complete disclosure here.
Miso Lime Glazed Salmon
This quick and easy salmon dish features miso, which is a flavor-packed low FODMAP condiment that we highly recommend you have in the pantry.
- 1/3 cup (75 ml) white miso; use gluten-free of following a gluten-free diet
- 1/3 cup (75 ml) dry white wine
- 2 tablespoons firmly packed light brown sugar
- 1 teaspoon finely minced fresh ginger
- 1 teaspoon finely grated lime zest, made with a rasp-style zester
- 4, 6-ounce (170 g) salmon filets
- 1 lime, quartered
Whisk together the miso, wine, brown sugar, ginger and lime zest in a large bowl. Add the filets, turning them evenly to coat with the marinade, taking care not to break the filets. Allow to marinate for 15 minutes while you make your side dishes or set the table.
Position rack 4-inches (10 cm) from broiler. Preheat broiler to high.
Line a roasting pan with aluminum foil and place the filets on the foil evenly spaced, skin side up. Broil for about 3 to 4 minutes or just until skin is beginning to brown. Carefully flip filets over and cook for another 3 to 4 minutes or until salmon is done to your liking; we like the filets medium rare. Serve with lime wedges.
Dédé's Quick Recipe Tips Video
- Various brands and types of miso taste differently from one another and even have different textures, but this dish will work with a large range, so buy one you love - or try a new one!
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.
Low FODMAP Recipes Created Just For You!
We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works – and is low FODMAP following the most up-to-date science.
Read our article How Are Low FODMAP Recipes Created? for more in-depth information.
Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere – several hundred and counting.
FODMAP Everyday®Low FODMAP Recipes At A Glance:
- FODMAP Everyday®is accredited by FODMAP Friendly.
- Dédé is low FODMAP trained by Monash University.
- Dédé is also individual accredited as a recipe developer and FODMAP educator by FODMAP Friendly.
- We maintain our own professional Test Kitchen.
- Dédé has over 30 years of professional recipe development experience, including her stint as a Contributing Editor for Bon Appetit magazine and has written 17 cookbooks.
Come Join Our Low FODMAP Recipe Community!
Use Our Exclusive Recipe Filter To Find The Low FODMAP Recipe You Are Looking For Today!