Low FODMAP Recipes

Over 1000+ original IBS friendly low FODMAP recipes developed in our own Test Kitchen just for you! Low FODMAP breakfasts, lunch, dinners, snacks, basics like stocks & sauces, comfort food classics, quick & easy recipes, vegan & vegetarian, one-bowl baking and fancy holiday recipes!

If you are looking for a low FODMAP Recipe Planner we now have all of our recipes uploaded and available through the best plan, shop and cook planner available! Check out our Low FODMAP Meal Planner at Real Plans!

Valentine's Cupcakes closeup

Cakes & Cupcakes

Valentine’s Day Cupcakes – Low FODMAP

low FODMAP white cupcakes with sprinkles.

Low FODMAP White Cupcakes

New fresh-mint-chocolate-chunk-cookies.

Cookies, Brownies & Bars

Low FODMAP Fresh Mint Chocolate Chunk Cookies

Closeup Low FODMAP peanut Butter Stuffed Chocolate Ganache Cookies, cut in half. With glasses of milk..

Low FODMAP Peanut Butter Stuffed Chocolate Ganache Cookies

closeup of Chocolate Toasted Marshmallow Treats on white background.

Snacks & Treats

Low FODMAP Toasted Marshmallow Chocolate Crispy Treats

Low FODMAP Gingerbread Chocolate Chunk Cookies on tartan napkin.

Cookies, Brownies & Bars

Low FODMAP Gingerbread Chocolate Chunk Cookies

A plate of delicious gluten free milk chocolate chunk cookies with pecans.

Cookies, Brownies & Bars

Low FODMAP Milk Chocolate Chunk Cookies with Orange & Pecans

Cookies, Brownies & Bars

Low FODMAP Espresso Bars

Browned Butter Maple Nut Bars on a white platter

Cookies, Brownies & Bars

Low FODMAP Browned Butter Maple Nut Bars

overhead of low FODMAP cranberry crisp in light blue ceramic baking dish

Desserts & Pastries

Low FODMAP Cranberry Crisp with Grapes & Citrus

overhead image of chocolate pecan pie with whiskey with fluted crust

Low FODMAP Chocolate Pecan Pie with Whiskey

closeup of gingerbread caramel crunch popcorn in creepy ceramic skeleton bowl with black spiders

Snacks & Treats

Low FODMAP Gingerbread Caramel Crunch Popcorn

Cakes & Cupcakes

Low FODMAP Chocolate Peppermint Cupcakes

let's eat Low FODMAP High Protein Chocolate Mug Cake in ceramic mug with spoon.

Cakes & Cupcakes

Low FODMAP High Protein Chocolate Mug Cake

Low FODMAP High Protein Peanut Butter Banana Cookies held in hand close up.

Cookies, Brownies & Bars

Low FODMAP High Protein Peanut Butter Banana Cookies

Low FODMAP Tahini Chocolate Chunk Cookies on white plate and rack. Cup of coffee.

Cookies, Brownies & Bars

Low FODMAP Tahini Chocolate Chunk Cookies

Low FODMAP Marble Bundt Cake slice on plate.

Cakes & Cupcakes

Low FODMAP Marble Bundt Cake

Low FODMAP Buttermilk Apple Nut Bundt Cake on plate with fork.

Cakes & Cupcakes

Low FODMAP Buttermilk Apple Nut Bundt Cake

Low FODMAP Espresso Grand Marnier Chocolate Ganache Cake main.

Cakes & Cupcakes

Low FODMAP Espresso Grand Marnier Chocolate Ganache Cake

A close up view of spiderweb decorated chocolate cupcakes.

Cakes & Cupcakes

Low FODMAP Spider Web Cupcakes

closeup Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites on small plate.

Candy & Chocolate

Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites

closeup of low FODMAP Oreo Brownie cut into squares.

Cookies, Brownies & Bars

Gluten-Free Low FODMAP Thick & Fudgy Oreo Brownies

overhead image of vegan red, white and blue popsicles on white plate

Vegan Red, White & Blue Popsicles – Low FODMAP

low FODMAP Carrot Cake Oatmeal Cookies on round plate.

Cookies, Brownies & Bars

Low FODMAP Carrot Cake Oatmeal Cookies with Cream Cheese Drizzle

Vanilla Tea Cake

Cakes & Cupcakes

Vanilla Almond Tea Cake

Roasted strawberries and sauce in a bowl.

Sauces, Salsas & Condiments

Low FODMAP Roasted Strawberries

Low FODMAP Lemon Pudding Cake in pan and on plate.

Desserts & Pastries

Lemon Pudding Cake – Low FODMAP and Gluten Free

Low FODMAP Girl Scout Do-Si-Do Copycat cookies on tray, some with chocolate.

Cookies, Brownies & Bars

Low FODMAP Girl Scout Do-Si-Do Copycat Recipe