Here In New England We Love Our Strawberries!
Strawberries are one of the first fruits of early summer – as we love making Roasted Strawberries! Fresh fruit is a thing of beauty and luckily, as FODMAPers, we still have plenty to choose from.
Strawberries are one of those Green Light fruits and the technique of roasting concentrates the gorgeous deep red color and sweet yet tangy flavor. Never roasted strawberries? You are in for a treat!
Roasted Strawberries For Maximum Flavor
The result is a bit sophisticated but Roasted Strawberries couldn’t be easier – strawberries and sugar go in a roasting pan and less than 30 minutes later you have a ruby red sauce ready to ladle onto pancakes, stir into yogurt or serve along a simple cake, such as our Simple Sponge Cake.
Let’s make roasted strawberries!
For another delicious fruit sauce/condiment, try our Caramelized Pineapple.
The high heat in the oven concentrates the added sugar and the sugar in the strawberries and yields a richly colored and flavored sauce to add to yogurt, spoon over pancakes or even lactose-free ice cream.
Low FODMAP Serving Size Info: Makes 3 ¾ cups (887 ml) sauce; serving size is a generous ½ cup (120 ml) of sauce
Position rack in hottest area of oven. Preheat oven to 425°F/220°C.
Hull the berries and cut in half or quarters if very large. Note that you do want to retain some size as they shrink upon roasting; don’t slice them thinly! You want hunks of berries. Scatter the berries in a large roasting pan so that there is room around the berries. Sprinkle sugar over berries and toss to coat.
Roast for 20 to 25 minutes total or until berries have exuded juice and the juice has thickened and somewhat caramelized. Shake the berries around in the pan once halfway through the time.
Berries can be used warm, room temperature or chilled. Store up to 3 days in an airtight container.
- Try to sample before you buy so that you know you are getting sweet, juicy berries.
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.
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