Recipes | Desserts & Pastries

Low FODMAP Grape & Apple Crisp

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Super Simple Low FODMAP Grape & Apple Crisp

OK so hopefully by now you know that 20 grams of apples is considered a low FODMAP serving. Not enough for apple crisp, so I thought, “How Can I Make a Low FODMAP Apple Crisp”?

And then I thought of grapes, which have no detectable FODMAP content. Why not combine these fruit under a buttery, brown sugary oat crisp topping? Why not indeed. We give you Low FODMAP Grape & Apple Crisp!

And it is awesome, if we do say so ourselves.

You can read more about apples in our article Are Apples Low FODMAP?

Grape & Apple Crisp with ingredients

Apples & Grapes?

Sure! Why not? Cooking the grapes and apples together makes a fabulous, juicy, fruit-filled filling for this low FODMAP crisp.

Versatility

You can make double the amount of the crisp topping and put half in a zip top plastic bag and freeze it for up to a month. This way you can make this crisp in no time!

Even when you do make it from scratch when you need it, you will be done before the oven preheats.

closeup of Grape & Apple crisp

Easy Peasy

This dish is so easy that it is the perfect starter dessert for newbie bakers or even kids.

For similar recipes, check out our Strawberry Rhubarb Crisp, our Cranberry Crisp with Grapes & Citrus, and our Berry Slab Pie.

Grape & Apple Crisp with ingredients
5 from 1 vote

Low FODMAP Grape & Apple Crisp

This Low FODMAP Grape & Apple Crisp is very easy to make and will be ready to go in the oven by the time it preheats.

Makes: 16 servings
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Author: Dédé Wilson

Ingredients:

Grape & Apple Filling:

  • 3 cups (450 g) seedless red grapes, halved
  • 2 cups (240 g) chopped peeled Pink Lady apples

Crisp Topping:

  • 6 tablespoons (85 g) unsalted butter
  • 3/4 cup (160 g) firmly packed light brown sugar
  • 1/2 cup (73 g) plus 1 tablespoon low FODMAP gluten-free flour, such as Bob’s Red Mill Gluten Free 1 to 1 Baking Flour
  • 1/2 cup (50 g) plus 1 tablespoon old-fashioned rolled oats (not instant or quick oats); use gluten-free if following a gluten-free diet
  • Heaping 1/4 teaspoon cinnamon
  • Heaping 1/8 teaspoon salt

Preparation:

  1. Preheat the oven to 375°F/190°C. Coat a 9-inch (23 cm) pie plate with nonstick spray; set aside.
  2. Place the grapes and apples into the pie plate and toss together to mix
  3. For the Crisp Topping: Melt the butter in a medium-size microwave-safe mixing bowl in the microwave on low. (Or melt the butter in a small saucepan on your stove top, if you like, then transfer to a medium-size mixing bowl.) Whisk in the brown sugar, then whisk in the flour, oats, cinnamon, and salt until well combined. Use your hands to help form clumps then scatter them evenly over the fruit waiting in the pie plate.
  4. Bake for about 40 to 45 minutes or until filling is bubbly and topping is golden brown. Let sit for 5 minutes before serving. The Low FODMAP Grape & Apple Crisp may be served warm, at room temperature, or re-warmed after cooling and is beaten the day it is made. You can store it at room temperature lightly covered with foil overnight but the topping will lose a bit of its crispness.

Tips

  • Did you know that grapes have shown no detectable FODMAPs in lab testing? They are a wonderful low FODMAP fruit to include in your diet.
Course: Dessert
Cuisine: American

Nutrition

Calories: 124kcal | Carbohydrates: 21g | Protein: 1g | Fat: 4g | Sodium: 9mg | Fiber: 1g | Sugar: 15g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.

Low FODMAP Recipes Created Just For You!

We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works – and is low FODMAP following the most up-to-date science.

Read our article How Are Low FODMAP Recipes Created? for more in-depth information.

Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere – several hundred and counting.

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