Recipes | Beverages & Smoothies

Low FODMAP Pineapple Strawberry Prosecco

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Low FODMAP Fruit & Sparkling Wine = PARTY!

Looking for a sparkling beverage but don’t want to spend the money on true champagne? No problem! Prosecco is an easy-to-find sparkling wine, is typically much less expensive and actually is perfect in a recipe such as this Low FODMAP Pineapple Strawberry Prosecco, where you do not need pricey fine champagne.

Low FODMAP Pineapple Strawberry Prosecco in champagne glass with red stirrer

Pineapple & Strawberries Are Low FODMAP

Strawberries actually have no-detectable FODMAPs in their lab tested serving sizes. 

Pineapple is low FODMAP in very generous portions of 1 cup, chopped (140 g) so the few pieces we have here are no problem.

Our serving size is more dictated by the amount of sparkling wine that Monash recommends, which is 150 ml per serving, which is 5/8 cup or 5 ounces.

Low FODMAP Pineapple Strawberry Prosecco in champagen glass with red stirrer and pitcher of Simple Syrup

Buying Pineapple

You can use canned pineapple but make sure it is packed in pineapple juice and not heavy sugar syrup. You are going to just use the fruit and not the syrup anyway, but you don’t need the extra sugar.

About the Pineapple Flavored Vodka

I used Smirnoff Pineapple Vodka for this recipe. I have had communication with the company and the flavorings used for the vodka, in the quantities of vodka recommended in the recipe, should be low FODMAP.

And if you like sparkling beverages, check out our other drinks, such as our Sea Breeze Mimosa and our non-alcoholic Pear Pomegranate Sparkler, to start.

Low FODMAP Pineapple Strawberry Prosecco in champagne glass with red stirrer
5 from 1 vote

Low FODMAP Pineapple Strawberry Prosecco

This Low FODMAP Pineapple Strawberry Prosecco is festive and very easy to make. Feel free to scale up for multiple servings.

Makes: 1 servings
Prep Time: 5 minutes
Total Time: 5 minutes
Author: Dédé Wilson

Ingredients:

  • 4 ounces (120 m) prosecco
  • 1 tablespoon pineapple vodka
  • 2 strawberries
  • 1 tablespoon fresh or canned pineapple pieces

Preparation:

  1. Simply pour the prosecco in a decorative glass and add the fruit. You can float the fruit or thread it onto a stirrer or bamboo skewer. Serve immediately.

Tips

  • When you have a recipe such as this, which has so few ingredients, make sure each and every one is the best it can be. The prosecco should be one that you enjoy drinking on its own. The fruit should be sweet! And an elegant glass makes it all the more festive!
Course: Beverage
Cuisine: American

Nutrition

Calories: 142kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Sodium: 1mg | Potassium: 37mg | Fiber: 1g | Sugar: 2g | Vitamin C: 17.1%

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.

Low FODMAP Recipes Created Just For You!

We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works – and is low FODMAP following the most up-to-date science.

Read our article How Are Low FODMAP Recipes Created? for more in-depth information.

Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere – several hundred and counting.

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