Recipes | Beverages & Smoothies

Low FODMAP Sea Breeze Mimosa

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The Sea Breeze Cocktail, Reimagined

The classic Sea Breeze cocktail combines cranberry juice, grapefruit juice and vodka. Until recently we steered clear of grapefruit but in the fall 2018 Monash University Low FODMAP Diet Smartphone App update, they published new findings that grapefruit is low FODMAP in 80 g portions. We decided to put a festive twist on the classic cocktail by making it with sparkling wine.

low FODMAP sea breeze mimosa in glass

How Much Grapefruit Is Low FODMAP?

Here is what 80 grams of grapefruit looks like. It’s a generous amount!

80 grams of grapefruit is low FODMAP

As for the cranberry juice, read labels and do not buy any that is sweetened with high fructose corn syrup (HFCS).We prefer unsweetened cranberry juice and sweeten to taste ourselves, using our low FODMAP Simple Syrup.

 BTW I used Smirnoff Cranberry flavored Vodka and I have spoken with the manufacturer about their flavorings. In the amounts that we recommend in this recipe, the flavored vodka should be low FODMAP.

low FODMAP sea breeze mimosa

We have MANY other low FODMAP beverages. You can find them using our Recipe Filter; for now, check out our Cranberry Cinnamon Swizzle and our White Wine Spritzer, among many others.


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We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works – and is low FODMAP following the most up-to-date science.

Read our article How Are Low FODMAP Recipes Created? for more in-depth information.

Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere – several hundred and counting.

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low FODMAP sea breeze mimosa
5 from 1 vote

Low FODMAP Sea Breeze Mimosa

Monash has lab tested and approved 80 g of grapefruit per serving as low FODMAP. If you love grapefruit, try our Low FODMAP Sea Breeze Mimosa.

Makes: 1 servings
Prep Time: 5 minutes

Ingredients:

  • Small slice of grapefruit
  • 1 tablespoon unsweetened cranberry juice
  • 4 ounces (120 ml) sparkling wine
  • 1 teaspoon cranberry vodka, optional
  • Simple Syrup, optional

Preparation:

  1. Hang a slice of grapefruit on your champagne glass. Add cranberry juice to glass, then top with sparkling wine. Add optional cranberry vodka, if using. Taste and add Simple Syrup if you want it sweeter. Serve immediately.
Course: Beverage
Cuisine: American

Nutrition

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.