Low FODMAP Berry Recipes

We love our berries!

Strawberries which have NO FODMAPs at a generous 10 berry serving size, Blueberries at a heaping 1/4 cup (40g) serving size, Raspberries at a 30 berry serving size. Adding some berries to your diet can bring you joy. Just check out these options for increasing some happiness in your diet!

low FODMAP blueberry sour cream Bundt cake

Cakes & Cupcakes

Low FODMAP Blueberry Sour Cream Bundt Cake

Low FODMAP Blueberry Limeade in clear glasses

Beverages & Smoothies

Low FODMAP Blueberry Limeade

overhead view of low FODMAP Raspberry Chocolate Truffle Cake on green platter with plates

Cakes & Cupcakes

Low FODMAP Raspberry Chocolate Truffle Cake

Low FODMAP Pineapple Strawberry Prosecco in champagne glass with red stirrer

Beverages & Smoothies

Low FODMAP Pineapple Strawberry Prosecco

side view of Low FODMAP Chocolate Pavlova with Pomegranate, Raspberries & Kiwi in a glass pedestal dish

Desserts & Pastries

Low FODMAP Chocolate Pavlova with Pomegranate, Raspberries & Kiwi

low FODMAP strawberry pavlova on white plate

Desserts & Pastries

Low FODMAP Strawberry Pavlova

strawberry yogurt skillet cake in pan on quartz counter

Cakes & Cupcakes

FODMAP IT!™ Strawberry Cornmeal Yogurt Skillet Cake

Strawberry Arnold Palmer in glass pitcher and glass against barn board

Beverages & Smoothies

Strawberry Arnold Palmer – Low FODMAP

strawberry lemonade in pitcher and glasses on an aqua wooden board out on the deck in full sun

Beverages & Smoothies

Low FODMAP Strawberry Lemonade

strawberry yogurt granola PROMO

Ice Creams & Frozen Desserts

Lactose-Free Strawberry Yogurt Granola Pops

strawberry rhubarb crisp on a white plate with silver spoon; stack of pink plates and whole crisp in background

Dressings, Dips & Spreads

Gluten Free & Low FODMAP Strawberry Rhubarb Crisp

Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries on a white plate with blue background

Salads: Main Dish & Sides

Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries- Low FODMAP & Gluten Free

Coconut Water & Fresh Fruit Popsicles

Ice Creams & Frozen Desserts

Coconut Water Fresh Fruit Popsicles – Low FODMAP

strawberry shortcake on a white plate with gold spoons alongside; berries and peonies in background

Desserts & Pastries

Low FODMAP Strawberry Shortcake with Buttermilk Biscuits

Strawberry rose tart with pastry cream and tart crust on gold glass platter

Strawberry Rose Tart – Low FODMAP & Gluten Free

overhead view meringue nests with lemon curd on a glass plate

Desserts & Pastries

Meringue Nests with Yogurt Lemon Curd & Berries

3 glass goblets holding cannoli cream on mixed berries against a dark background

Desserts & Pastries

Low FODMAP Cannoli Cream

rhubarb raspberry crostata slice on a brown plate with Gerbera daisies in background

Rhubarb Raspberry Crostata – Gluten Free

overhead image of serving of strawberry rhubarb cobbler on white plate on top of floral linens

Desserts & Pastries

Strawberry Rhubarb Cobbler

Take two fantastic low FODMAP ingredients, combine them and voila! A whole new recipe to add to your FODMAP repertoire. We love using pure maple syrup and thankfully, it is low FODMAP in small amounts. In fact, since it is made up of a far greater proportion of glucose than fructose, it never veers into high FODMAP territory. The small amounts recommended are due to general healthy eating guidelines. Blueberries are low FODMAP too, but also in small amounts. For blueberries, larger servings tip the FODMAP scales into fructan territory, hence the designation of this sauce. In other words, only use the recommended serving size or, if you know that you can tolerate fructans well, try a larger amount. We like it as a compote served alongside goat cheese spread on low FODMAP bread, or on pancakes or waffles.

Maple Blueberry Compote

berries pie, on a pink background, with decorative cut-outs in crust

The Berries Pie – Low FODMAP & Gluten Free

overhead shot of Sparkling Ginger Cranberry Punch

Beverages & Smoothies

Sparkling Ginger Cranberry Punch

A vibrant fresh strawberry glazed tart, with pansies surrounded chocolate mint.

Fresh Strawberry Tart

Crumb topped berry slab pie NEW

Crumb Topped Berry Slab Pie – Gluten Free & Low FODMAP