Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

assorted cans and glass jars of tuna against a dark yellow background

All About Canned Tuna & the Low FODMAP Diet

Low FODMAP Recipe for Four Cheese Baked Penne

Low FODMAP Four Cheese Baked Penne

Sticky Maple Ginger Soy Glazed Chicken Wings

Low FODMAP Sticky Maple Ginger Soy Glazed Chicken Wings

overhead image of Low FODMAP Slow Cooker Corned Beef on oval white platter with cabbage, carrots and potatoes

Low FODMAP Slow Cooker Corned Beef

wedge of vegan low FODMAP Irish soda bread on white plate; loaf in back on wooden board

Breads, Muffins & Biscuits

Vegan Low FODMAP Irish Soda Bread

main image of Low FODMAP Colcannon in white bowl with gold spoon

Low FODMAP Colcannon

Guinness Cake for St. Patrick's Day

Delicious Low FODMAP St. Patrick’s Day Recipes That Won’t Cause Any Tummy Troubles

wedge of Gluten free Low FODMAP Maple Mocha Cake on aqua plate with vanilla ice cream melting on top; water glass and gold spoon, paper napkins

Cakes & Cupcakes

Gluten-Free Low FODMAP Maple Mocha Cake

closeup Low FODMAP chocolate Pudding Cake on white plate with gold spoon and ice cream; horizontal

Desserts & Pastries

Low FODMAP Chocolate Pudding Cake

low FODMAP Chocolate Peanut Butter Pie, dark background; antique plates, silverware and embroidered napkin

Low FODMAP Chocolate Peanut Butter Pie

A woman sipping a cup of tea

Tea & FODMAPs

This is what 30 grams of avocado looks like. Is Avocado Low FODMAP?

Is Avocado Low FODMAP?

creamy mac and cheese on a white plate with salad on white counter

Easy Stovetop Low FODMAP Mac and Cheese

Low FODMAP Pumpkin Cheesecake Brownies stacked on a white plate, dark background

Cookies, Brownies & Bars

Low FODMAP Pumpkin Swirl Cheesecake Brownies

Woman holding her belly in pain with hearts floating around her

Health & Wellness

Don’t Let IBS Turn You Into A Party Pooper on Valentine’s Day

low FODMAP Steak Sauce in glass pitcher against dark background

Low FODMAP Steak Sauce

3 thick slices of cheesy beer bread arranged on a decorative white plate resting on a dark surface; cooling rack in background

Breads, Muffins & Biscuits

Low FODMAP Beer Bread

Are Bananas Low FODMAP Feature Image

Are Bananas Low FODMAP?

top kitchen tools

Top Kitchen Tools For Cooking Low FODMAP

overhead image of Low FODMAP Chocolate Raspberry Buche de Noel on wooden board, with meringue mushrooms

Cakes & Cupcakes

Low FODMAP Chocolate Raspberry Bûche de Noël

FIG The FODMAP App That Shows You What You Can Eat

Fig – The FODMAP App That Shows You What You Can Eat

Low FODMAP Shopping at Aldi

Health & Wellness

Low FODMAP Shopping At ALDI

Amy Laura's chocolate cake

Cakes & Cupcakes

Low FODMAP Todos Mis Mananas Para Ti Cake

Low FODMAP Rayado Ribeye Burritos with Potato and Fiesta Slaw Filling

Meet-Amy-Laura-Author-Of-The-First-U.S.-Monash-University-Certified-Low-FODMAP-Cookbook-2

Meet Amy Laura: Author Of The First Low FODMAP Cookbook From The U.S. With Recipes Certified By Monash University

Frusano Feature Image

Frusano: The Low Fructose & Low FODMAP Food Company

Christmas cookie article graphic

Low FODMAP & Gluten-Free Christmas Cookies

horizontal image of overhead image of low FODMAP Pumpkin Chocolate Chunk Muffins on oval silver tray

Breads, Muffins & Biscuits

Low FODMAP Pumpkin Chocolate Chunk Muffins