Dairy Free

Recipes that are Dairy Free and that are suitable for the low FODMAP diet.

Plant-Based New Orleans Style Low FODMAP Gumbo in glass bowl

New Orleans Style Low FODMAP Gumbo

Low FODMAP Tofu Scramble in dark bowl with fork

Za’atar Spiced Low FODMAP Tofu Scramble

Main close shot of Low FODMAP Chocolate Whiskey Balls in decoratoive glass dishes against Christmas table decor

Candy & Chocolate

Low FODMAP Chocolate Whiskey Balls

overhead low FODMAP Raw Cranberry Relish in square glass bowl

Sauces, Salsas & Condiments

Raw Low FODMAP Cranberry Orange Relish

horizontal Low FODMAP Kasha Varnishkes on blue plate; gold napkin

Low FODMAP Kasha Varnishkes

Low FODMAP all beef chili closeup on rice

One-Dish Recipes

Low FODMAP Award-Winning All-Beef Chili

overhead shot of low FODMAP Blackberry and Peach Chutney in a decorative glass bowl with silver spoon

Sauces, Salsas & Condiments

Low FODMAP Blackberry Peach Chutney

Monash University Certified Low FODMAP bacon wrapped pork loin in pan

FODMAP IT!™ Bacon Wrapped Pork Loin with Brown Sugar & Marmalade

overhead horizontal image of white oval platter holding Low FODMAP Gado-Gado with dishes of shrimp crackers alongside on wooden surface

Salads: Main Dish & Sides

Low FODMAP Gado-Gado

overhead image of Low FODMAP Balsamic Chicken with peaches and rosemary on decorative blue and white oval platter

Low FODMAP Balsamic Chicken with Peaches

horizontal image of Low FODMAP Orzo Pasta Salad in blue and white oval bowl

Low FODMAP Orzo Salad

low FODMAP Pork Dumplings on brown plate with dipping sauce in white bowl 2

Low FODMAP Pork Dumplings

overhead image pad see ew in white bowl

Low FODMAP Pad See Ew

main image tartar sauce

Low FODMAP Tartar Sauce

low-FODMAP-Salsa-Verde-in-glass-dish-chips-in-background

Sauces, Salsas & Condiments

Low FODMAP Salsa Verde

overhead-view-of-Instant-Pot-Salsa-Verde-Chicken-on-corn-tortillas-on-a-wooden-board-with-scallions-avocado-hot-chile-green-peppers-radish-and-limes-1

Low FODMAP Instant Pot Salsa Verde Chicken

Low FODMAP Pizza Sauce

Low FODMAP Pizza Sauce

low FODMAP Sourdough Starter in glass jar on grey quartz counter

Low FODMAP Sourdough Starter

Strawberry Ginger Fizz from Zero Proof

Low FODMAP Strawberry Ginger Fizz

Frozen Cosmos from Zero Proof

Beverages & Smoothies

Low FODMAP Frozen Cosmo

graphic featuring Japanese Bonito Broth

Low FODMAP Japanese Bonito Broth

close up of tofu mushroom soup in rustic bowl

Low FODMAP Two-Mushroom Miso Soup

horizontal image on Low FODMAP Nutella on bread held in manicured hand against dark background

Low FODMAP Nutella

Baked mini Nutella Banana Muffins in tin, just out of oven

Breads, Muffins & Biscuits

Mini Low FODMAP Nutella Banana Muffins

close up of Vegan Fruit Crumble Bars by Flour Craft

Cookies, Brownies & Bars

Vegan Low FODMAP Fruit Crumble Bars

Low-FODMAP-Orange-Liqueur

Beverages & Smoothies

Low FODMAP Orange Liqueur

Low-FODMAP-scallion-pancakes-on-dark-plate-with-dark-background-with-dipping-sauce-and-purple-flowers-2AP

Low FODMAP Scallion Pancakes

low-FODMAP-Tropical-Crisp-with-chocolate-crisp-topping

Low FODMAP Tropical Crisp