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Send us your favorite recipes and we will turn them into low FODMAP versions! Simply use the CONTACT page and we will FODMAP IT!™

Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies on white plate; overhead image

Cookies, Brownies & Bars

Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies
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FODMAP IT!™ Cranberry Sauce with Orange Marmalade
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FODMAP IT!™ Butterscotch Pudding with Salted Caramel Sauce
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FODMAP IT!™

FODMAP IT!™ Grilled Butterflied Leg of Lamb with Mint Salsa Verde
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FODMAP IT!™ Roast Clams & Spicy Sausages
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FODMAP IT!™

FODMAP IT!™ Potato & Fennel Salad with Cucumber Yogurt Raita
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Lamb Burgers with Feta Tzatziki Sauce – FODMAP IT!™
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FODMAP IT!™ Strawberry Cornmeal Yogurt Skillet Cake
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FODMAP IT!™ Forbidden Rice Salad with Sesame & Kale
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FODMAP IT!™ Chicken & Shrimp Congee
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FODMAP IT!™ Nana’s Banana Bread
Mexican-Style Street Corn with Lime Mayo (c) David Malosh

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Mexican-Style Street Corn with Lime Mayo- Low FODMAP
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Low FODMAP Pork Shumai with Vinegar-Soy Sauce
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FODMAP IT!™ Rustic Rhubarb Cake
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FODMAP IT!™ Coconut-Lime Cream Pie
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FODMAP IT!™ PB & J Cream Cheese Brownies

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FODMAP IT!™ Cream Cheese Brownies

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FODMAP IT!™ Beet Yogurt Dip with Walnuts
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FODMAP IT!™ Roasted Kabocha with Crispy Quinoa Crumbs
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FODMAP IT!™ Ben Lee’s Butter Chicken
Oil Poached Salmon with fresh herbs and slices of lemon and blood orange

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FODMAP IT!™ Citrus & Herb Oil Poached Salmon
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FODMAP IT!™

FODMAP IT!™ Chicken & Sausage Jambalaya
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FODMAP IT!™ Milk Chocolate Chunk Cookies with Orange & Pecans
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FODMAP IT!™

FODMAP IT!™ Chocolate Pecan Pie with Whiskey

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