FODMAP IT!™

Send us your favorite recipes and we will turn them into low FODMAP versions! Simply use the CONTACT page and we will FODMAP IT!™

low FODMAP Coq au Vin on aqua plate with aqua napkin on blue background

One-Dish Recipes

Low FODMAP Coq Au Vin

Sandwich Cookies from Vegan Treats

Cookies, Brownies & Bars

Low FODMAP Vegan Sandwich Cookies

Low FODMAP Frozen Hot Chocolate in glass goblet with pink flowers, straws and chopped chocolate in background on white surface

Ice Creams & Frozen Desserts

Low FODMAP Frozen Hot Chocolate

Low FODMAP Braised Chicken & Mushroom Ragu in grey bowl with fork alongside

Low FODMAP Braised Chicken & Mushroom Ragu

low FODMAP chicken thighs with lemon and fresh oregano in a cast-iron pan

Low FODMAP Chicken Thighs with Lemon & Oregano

slabs-of-chocolate-chip-cookie-brittle-bark-on-a-dark-quartz-background.

Cookies, Brownies & Bars

LowFODMAP Chocolate Chip Cookie Brittle

Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies on white plate; overhead image

Cookies, Brownies & Bars

Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies

Low FODMAP Cranberry Sauce with Orange Marmalade in glass dish

Sauces, Salsas & Condiments

Low FODMAP Cranberry Sauce with Orange Marmalade

butterscotch pudding with spoons alongside

Puddings, Custards & Gelatins

Low FODMAP Butterscotch Pudding with Salted Caramel Sauce

overhead image of Grilled Butterflied Leg of Lamb with Mint Salsa Verde on square white platter

Low FODMAP Grilled Butterflied Leg of Lamb with Mint Salsa Verde

roast clams and sausage with mashed potatoes in white bowl

Low FODMAP Roast Clams & Spicy Sausages

overhead image of Potato & Fennel Salad with Cucumber Yogurt Raita on blue and white plate

Low FODMAP Potato & Fennel Salad with Cucumber Yogurt Raita

lamb burger with tzatziki sauce, held in hand over a white plate

Low FODMAP Lamb Burgers with Feta Tzatziki Sauce

strawberry yogurt skillet cake in pan on quartz counter

Cakes & Cupcakes

Low FODMAP Strawberry Cornmeal Yogurt Skillet Cake

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

Low FODMAP LForbidden Rice Salad with Sesame & Kale

overhead shot of shrimp and chicken congee and greens in a bowl set on a stone background copy

Low FODMAP Chicken & Shrimp Congee

FODMAP IT Nana's banana bread closeup on white cutting board with Gerbera daisies in background

Breads, Muffins & Biscuits

Low FODMAP Nana’s Banana Bread

Mexican-Style Street Corn with Lime Mayo (c) David Malosh

Mexican-Style Street Corn with Lime Mayo- Low FODMAP

Pork Shumai with Vinegar-Soy Sauce (c) David Malosh

Low FODMAP Pork Shumai with Vinegar-Soy Sauce

Brookies! Bite out of a Brookie in a manicured hand.

Cookies, Brownies & Bars

Low FODMAP Brookies

rustic rhubarb cake slice on green plate, whole cake in background on green glass plate. Floral linens and red blossoms in background

Cakes & Cupcakes

Low FODMAP Rustic Rhubarb Cake

overhead shot of cucumber gazpacho in glass bowl with sourdough bread and spinach alongside as ingredients

Low FODMAP Cucumber Gazpacho

Coconut-Lime Cream Pie in a glass dish against a dark background

Low FODMAP Coconut-Lime Cream Pie

closeup of top of PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

Low FODMAP PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

Low FODMAP Cream Cheese Brownies

lamb chops closeup on white plate with green beans and steamed potatoes

Low FODMAP Yogurt Spiced Garlicky Lamb Chops

Beet Yogurt Dip with Walnuts on a rustic platter

Dressings, Dips & Spreads

Low FODMAP Beet Yogurt Dip with Walnuts

kabocha with crispy quinoa crumbs overhead shot on oval white platter

Low FODMAP Roasted Kabocha with Crispy Quinoa Crumbs