FODMAP IT!™

Send us your favorite recipes and we will turn them into low FODMAP versions! Simply use the CONTACT page and we will FODMAP IT!™

overhead image of Grilled Butterflied Leg of Lamb with Mint Salsa Verde on square white platter

FODMAP IT!™ Grilled Butterflied Leg of Lamb with Mint Salsa Verde

roast clams and sausage with mashed potatoes in white bowl

FODMAP IT!™ Roast Clams & Spicy Sausages

overhead image of Potato & Fennel Salad with Cucumber Yogurt Raita on blue and white plate

FODMAP IT!™ Potato & Fennel Salad with Cucumber Yogurt Raita

lamb burger with tzatziki sauce, held in hand over a white plate

Lamb Burgers with Feta Tzatziki Sauce – FODMAP IT!™

strawberry yogurt skillet cake in pan on quartz counter

Cakes & Cupcakes

FODMAP IT!™ Strawberry Cornmeal Yogurt Skillet Cake

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

FODMAP IT!™ Forbidden Rice Salad with Sesame & Kale

overhead shot of shrimp and chicken congee and greens in a bowl set on a stone background copy

FODMAP IT!™ Chicken & Shrimp Congee

FODMAP IT Nana's banana bread closeup on white cutting board with Gerbera daisies in background

Breads, Muffins & Biscuits

FODMAP IT!™ Nana’s Banana Bread

Mexican-Style Street Corn with Lime Mayo (c) David Malosh

Mexican-Style Street Corn with Lime Mayo- Low FODMAP

Pork Shumai with Vinegar-Soy Sauce (c) David Malosh

Low FODMAP Pork Shumai with Vinegar-Soy Sauce

smoked trout Nicoise salad

Salads: Main Dish & Sides

FODMAP IT!™ Smoked Trout Nicoise Salad

Brookies! Bite out of a Brookie in a manicured hand.

Cookies, Brownies & Bars

FODMAP IT!™ Brookies

rustic rhubarb cake slice on green plate, whole cake in background on green glass plate. Floral linens and red blossoms in background

Cakes & Cupcakes

FODMAP IT!™ Rustic Rhubarb Cake

overhead shot of cucumber gazpacho in glass bowl with sourdough bread and spinach alongside as ingredients

FODMAP IT!™ Cucumber Gazpacho

Coconut-Lime Cream Pie in a glass dish against a dark background

FODMAP IT!™ Coconut-Lime Cream Pie

closeup of top of PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

FODMAP IT!™ PB & J Cream Cheese Brownies

Cookies, Brownies & Bars

FODMAP IT!™ Cream Cheese Brownies

Cookies, Brownies & Bars

FODMAP IT!™ Espresso Bars

lamb chops closeup on white plate with green beans and steamed potatoes

FODMAP IT!™ Yogurt Spiced Garlicky Lamb Chops

Beet Yogurt Dip with Walnuts on a rustic platter

Dressings, Dips & Spreads

FODMAP IT!™ Beet Yogurt Dip with Walnuts

kabocha with crispy quinoa crumbs overhead shot on oval white platter

FODMAP IT!™ Roasted Kabocha with Crispy Quinoa Crumbs

butter chicken with basmati rice in an orange bowl against a black quartz backdrop

FODMAP IT!™ Ben Lee’s Butter Chicken

Oil Poached Salmon with fresh herbs and slices of lemon and blood orange

One-Dish Recipes

FODMAP IT!™ Citrus & Herb Oil Poached Salmon

chicken and sausage jambalaya overhead in skillet with yellow background

FODMAP IT!™ Chicken & Sausage Jambalaya

A plate of delicious gluten free milk chocolate chunk cookies with pecans.

Cookies, Brownies & Bars

FODMAP IT!™ Milk Chocolate Chunk Cookies with Orange & Pecans

overhead image of chocolate pecan pie with whiskey with fluted crust

FODMAP IT!™ Chocolate Pecan Pie with Whiskey

Grainy Bread Strata with Kale and Gruyere (c) Andrew Purcell

FODMAP IT!™ Grainy Bread Strata with Kale and Gruyere

baked feta with olives and pomegranates FINAL 2

Baked Rice with Olives, Feta & Pomegranate