FODMAP IT!™

Send us your favorite recipes and we will turn them into low FODMAP versions! Simply use the CONTACT page and we will FODMAP IT!™

A close up view of spiderweb decorated chocolate cupcakes.

Cakes & Cupcakes

Spider Web Cupcakes – Low FODMAP & Gluten Free!

Grilled Squid with Chiles & Mint from Cold Henry's Back Pocket Pasta

FODMAP IT!™ Grilled Squid with Chiles & Mint

Penne Rigate with Gorgonzola, Radicchio & Walnuts from Cold Henry's Back Pocket Pasta

Low FODMAP Penne Rigate with Gorgonzola

smoked trout Nicoise salad

Salads: Main Dish & Sides

FODMAP IT!™ Smoked Trout Niçoise Salad

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash in pot on stove.

One-Dish Recipes

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash

Brined Pork Chop sizzling in a pan

Low FODMAP Pan-Roasted Brined Pork Chops

closeup slice of Low FODMAP Farmer Cheese Cake on white plate

Low FODMAP Viennese Farmer Cheese Cake

Low FODMAP Slow Cooked Asian-Style Pork with Noodles on blue plate; broccoli on the side

Low FODMAP Slow Cooked Asian-Style Pork

Low FODMAP Salmon Salade Nicoise on oval turquoise platter

Low FODMAP Salmon Salade Nicoise

Low FODMAP Recipe for Moroccan Lamb Shanks with Pomegranate and Mint

FODMAP IT!™ Moroccan Lamb Shanks with Pomegranate & Mint

Ground turkey and cooked quinoa make for tasty, hardy meatballs in this brothy soup. You could also make this with chicken stock and ground chicken.

FODMAP IT!™ Turkey Quinoa Meatball Soup

Horizontal baked Low FODMAP Pumpkin Cobbler in blue dish on gray background

Desserts & Pastries

Low FODMAP Pumpkin Cobbler

overhead-image-of-low-FODMAP-Mocha-Toffee-Crunch-Cake-whole-and-slices-with-silver-forks

Low FODMAP Mocha Toffee Crunch Cake

mushroom cornbread stuffing in cast iron skillet against white background

Skillet Low FODMAP Mushroom Kale Cornbread Stuffing

overhead image of low FODMAP Roasted Pumpkin and Quinoa salad with pomegranate seeds and nuts on brown ceramic plate

Salads: Main Dish & Sides

Low FODMAP Roasted Pumpkin Quinoa Salad

horizontal image of vegan low FODMAP kale pesto in a brown bowl, held by woman's manicured hand over stove surface

Sauces, Salsas & Condiments

Vegan Low FODMAP Kale Pesto

low FODMAP Salted Buckwheat Chocolate Chunk Cookies on a dark surface; silver tray showing in corner

Cookies, Brownies & Bars

Low FODMAP Salted Buckwheat Chocolate Chunk Cookies

Breads, Muffins & Biscuits

Low FODMAP Strawberry Bread

Low FODMAP Pork and Noodles in wooden bowl with chopsticks

Low FODMAP Pork and Noodles

closeup of low FODMAP vegan chocolate chunk cookie sprinkled with salt; held in hand

Cookies, Brownies & Bars

Low FODMAP Vegan Chocolate Chunk Cookies

closeup of low FODMAP one-pot salmon with snow peas in skillet on gray quartz surface

Low FODMAP One-Pot Salmon with Snap Peas

Low FODMAP Buckwheat Banana Pancakes on gray plate and gray surface

Low FODMAP Buckwheat Banana Pancakes

low FODMAP Cranberry Raspberry Cheesecake Trifle in glass trifle bowl

Desserts & Pastries

Low FODMAP Cranberry Raspberry Cheesecake Trifle

slice of Low FODMAP Pumpkin Gingerbread Streusel Coffee Cake showing streusel.

Cakes & Cupcakes

Low FODMAP Pumpkin Gingerbread Streusel Coffee Cake

overhead image of low FODMAP Pumpkin Chocolate Marble Cake on yelllow background

Cakes & Cupcakes

Low FODMAP Chocolate Pumpkin Marble Cake

low FODMAP Coq au Vin on aqua plate with aqua napkin on blue background

One-Dish Recipes

Low FODMAP Coq Au Vin

Sandwich Cookies from Vegan Treats

Cookies, Brownies & Bars

Low FODMAP Vegan Sandwich Cookies

Low FODMAP Frozen Hot Chocolate in glass goblet with pink flowers, straws and chopped chocolate in background on white surface

Ice Creams & Frozen Desserts

Low FODMAP Frozen Hot Chocolate