Low FODMAP Freezer Recipes

Recipes in our “Freezes Well” category either freeze well in their finished form, or there is a component that freezes well. Individual recipes will explain how to freeze the recipe. Wrapping and packaging very well is necessary for any frozen item and in general a 1-month time-frame for freezer storage is recommended.

main image low FODMAP snack bars on stone surface.

Snacks & Treats

Protein & Fiber Low FODMAP Snack Bars

Main image of Low FODMAP Olive Oil Muffins with Goat Cheese, Walnuts and Raspberries; blue backdrop and blue plate

Breads, Muffins & Biscuits

Low FODMAP Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts

overhead air fryer low FODMAP fish sticks on marbled background and brown plate

Air-Fryer Low FODMAP Gluten-Free Fish Sticks

horizontal image of silver dish of low FODMAP No Churn Vanilla Ice Cream with Chocolate Covered Almonds on purple backdrop

Ice Creams & Frozen Desserts

Low FODMAP No-Churn Vanilla Ice Cream with Chocolate Covered Almonds

overhead image of low FODMAP cold brew oat latte popsicles laying on a round platter

Ice Creams & Frozen Desserts

Low FODMAP Cold Brew Latte Pops with Chocolate Covered Espresso Beans

Sick Day Soup-

Sick Day Soup For When You Feel Under The Weather

Low FODMAP Pumpkin Cheesecake Brownies stacked on a white plate, dark background

Cookies, Brownies & Bars

Low FODMAP Pumpkin Swirl Cheesecake Brownies

horizontal image of overhead image of low FODMAP Pumpkin Chocolate Chunk Muffins on oval silver tray

Breads, Muffins & Biscuits

Low FODMAP Pumpkin Chocolate Chunk Muffins

Low FODMAP Frozen Peppermint Bûche de Noël, slice on plate with gold spoon

Cakes & Cupcakes

Low FODMAP Frozen Peppermint Bûche de Noël

low FODMAP Pork Dumplings on brown plate with dipping sauce in white bowl 2

Low FODMAP Pork Dumplings

main image of espresso cream cheese brownies on light plate and brown background

Cookies, Brownies & Bars

Low FODMAP Espresso Cream Cheese Brownies

Main image Low FODMAP Chicken & Bacon Ranch Mac and Cheese on white plate with fork; grey quartz surface

Low FODMAP Chicken & Bacon Ranch Mac and Cheese

overhead horizontal image of peanut butter and jelly bars on rack and silver trays

Low FODMAP Peanut Butter & Jelly Bars

Baked mini Nutella Banana Muffins in tin, just out of oven

Breads, Muffins & Biscuits

Mini Low FODMAP Nutella Banana Muffins

horizontal-overhead-image-of-Low-FODMAP-Instant-Pot-Beef-Stew-in-blue-bowl-on-gray-background

Low FODMAP Instant Pot Beef Stew

overhead image of low FODMAP Lemon Zucchini bread on decorative blue plate with aqua coffee mug; loaf is on cooling rack; antique forks alongside

Breads, Muffins & Biscuits

Low FODMAP Lemon Zucchini Bread

Low FODMAP Chocolate Sorbet in an ice cream dish with an ice cream spoon on a dark surface

Ice Creams & Frozen Desserts

Low FODMAP Chocolate Sorbet

Strawberry Granita in a clear glass footed dish with a silver spoon on a dark gray background

Ice Creams & Frozen Desserts

Low FODMAP Strawberry Granita

low FODMAP Papaya Lime Sorbet in clear goblet; aqua napkin, white backdrop

Ice Creams & Frozen Desserts

Low FODMAP Papaya Lime Sorbet

Small glass dish of low FODMAP banana coconut sorbet with silver spoon and aqua napkin

Ice Creams & Frozen Desserts

Low FODMAP Banana Coconut Sorbet

looking down into a bowl of vegan low FODMAP crisp topping in a glass bowl on a dark surface

Vegan Low FODMAP Crisp Topping

low FODMAP chocolate coconut sorbet in decorative white glass dish with green napkin_

Ice Creams & Frozen Desserts

Low FODMAP Chocolate Coconut Sorbet

Low FODMAP peaches & cream popsicles with raspberries, close up, lined up on white plate_

Ice Creams & Frozen Desserts

Low FODMAP Peaches and Cream Popsicles

Low FODMAP No-Churn Vanilla Ice Cream in glass dish that looks like an ice cream cone

Ice Creams & Frozen Desserts

Low FODMAP No-Churn Vanilla Ice Cream

low FODMAP Double Chocolate Muffins in pan on quartz surface

Breads, Muffins & Biscuits

Low FODMAP Double Chocolate Chip Muffins

overhead of Low FODMAP Vegetable, Pasta & Bean Soup with ingredients

Low FODMAP Vegetable, Pasta & Bean Soup

Slice of Thanksgiving Leftover Pie on a burgundy plate. Whole pie in background

Thanksgiving Leftover Pie

Low FODMAP summer garden vegetable soup

Low FODMAP Summer Garden Vegetable Soup