Recipes | Beverages & Smoothies

Low FODMAP Blueberry Limeade

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Easy Low FODMAP Blueberry Limeade

We love a fruity beverage for hot days, to quench our thirst, but we don’t want to overload on FODMAPs. This Low FODMAP Blueberry Limeade is safe even during Elimination Phase and is enjoyed by kids and adults, alike.

You can even double the batch and it will keep in the fridge for a few days.

Low FODMAP Blueberry Limeade in clear glasses

The color of the drink will depend on your blueberries and we have seen it end up more magenta at times and other times more purple. It is always pretty – and very tasty.

For other low FODMAP recipes for drinks, be sure to check out our Strawberry Lemonade, Strawberry Arnold Palmer, Green Kiwi Smoothie, Sparkling Ginger Cranberry Punch and MANY low FODMAP alcoholic drinks as well. Just choose “Beverages” in the filter on our Recipes page.

closeup of low FODMAP Blueberry Limeade in clear glasses 2

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Let’s Get Regular (Girl)

Staying hydrated is important for everyone and for those of us with IBS it is also essential for keeping our bowel movements flowing along. Many of you following the low FODMAP diet are looking for ways to add more fiber to your diet and probiotics can be a boon as well.

Regular Girl is a synbiotic, which means is combines both prebiotics (fiber) as well as probiotics in one supplement.

Not only is Regular Girl odorless and tasteless, but it also dissolves completely, meaning there is no residual gritty, stringy or gloppy texture. And, it is Monash University Certified Low FODMAPRead more about Regular Girl in our Q&A with their Marketing Director Molly Lawson.

Regular Girl can help you regulate your bowel movements whether you are IBS-C, IBS-D.

Regular Girl synbiotic

Our Low FODMAP Blueberry Limeade can be enjoyed as is, or it works as a perfect vehicle for trying Regular Girl. See the Tips section of the recipe for more details.

Note that this drink is a balance of sweet/tart. We have kept it on the tarter side and depending on the sweetness of your blueberries, you might want to add more sugar at the end. Sugar is low FODMAP and you can read more about it in our Explore An Ingredient: Sugar.

Also check out our easy stir-fry, that you can enjoy as is, or with the addition of Regular Girl. 

This recipe was brought to you through the generosity of Regular Girl!
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closeup of low FODMAP Blueberry Limeade in clear glasses 2
5 from 2 votes

Low FODMAP Blueberry Limeade

This Low FODMAP Blueberry Limeade is a bit festive and perfect for warm weather get-togethers, yet easy enough to make spur of the moment.

Makes: 6 Servings
Prep Time: 10 minutes
Total Time: 10 minutes
Author: Dédé Wilson

Ingredients:

  • 1 cup (160 g) blueberries
  • 1/3 cup (65 g) sugar, plus more if needed
  • 4 cups (960 ml) water
  • 6 tablespoons (90 ml) freshly squeezed lime juice
  • Ice cubes
  • Lime slices or wedges as garnish; optional

Preparation:

  1. Place blueberries in a non-reactive mixing bowl, add sugar and mash very well with a potato masher. Allow to sit for 5 minutes, then mash some more. Pour mixture into a fine-meshed strainer set over a large pitcher, pressing the mashed fruit very firmly to extract as much juice as possible. Whisk in the water and lime juice. Taste and adjust sweetness, if needed. Pour over ice and add lime slices, if you like. To add Regular Girl, see the Tips, below.

Tips
  • Add one 6-gram serving of Regular Girl to each serving of Low FODMAP Blueberry Limeade and whisk well until dissolved. Your synbiotic drink is ready!
Course: Beverage, Drinks
Cuisine: American

Nutrition

Calories: 76kcal | Carbohydrates: 19g | Sodium: 8mg | Potassium: 30mg | Sugar: 17g | Vitamin A: 20IU | Vitamin C: 3.8mg | Calcium: 7mg | Iron: 0.1mg

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.

CLICK HERE TO BUY REGULAR GIRL and GET 10% OFF – USE FODMAPEVERYDAY10 when you check out. 

Low FODMAP Recipes Created Just For You!

We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works – and is low FODMAP following the most up-to-date science.

Read our article How Are Low FODMAP Recipes Created? for more in-depth information.

Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere – several hundred and counting.

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