Low FODMAP Asian Favorites

We have many Asian-inspired recipes for you to enjoy – even during Elimination. Chinese, Japanese, Thai, Korean or Vietnamese favorites – all now low FODMAP!

garam masala spice mix

Low FODMAP Garam Masala

Low FODMAP Slow Cooked Asian-Style Pork with Noodles on blue plate; broccoli on the side

Low FODMAP Slow Cooked Asian-Style Pork

Low-FODMAP-scallion-pancakes-on-dark-plate-with-dark-background-with-dipping-sauce-and-purple-flowers-2AP

Low FODMAP Scallion Pancakes

Low FODMAP Pok Pok Chicken Wings on oval white plate with coral colored flowers in background

Low FODMAP “Pok Pok” Chicken Wings

horizontal image of Low FODMAP Thai Basil Steak Salad on rustic round white plate

Salads: Main Dish & Sides

Low FODMAP Thai Basil Steak Salad

low FODMAP Kimchi and Tofu Stew in white bowl on gray stone surface

Low(er) FODMAP Tofu Kimchi Stew

Alana's ribs

Low FODMAP Sticky Pork Ribs

Cold soba noodle salad in ceramic bowl

Salads: Main Dish & Sides

Low FODMAP Cold Soba Salad with Greens

Low FODMAP Soba Miso Soup with Bok Choy and Jammy Eggs in brown ceramic bowl

Low FODMAP Soba Miso Soup with Bok Choy and Jammy Eggs

All About Asian Noodles and FODMAPs Feature Image

All About Asian Noodles & FODMAPs

Low FODMAP Cold Soba Soup with Watercress and Radishes

Low FODMAP Cold Soba Soup with Watercress and Radishes

Low FODMAP Pork and Noodles in wooden bowl with chopsticks

Low FODMAP Pork and Noodles

Banh mi tofu brown rice bowl in dark wooden bowl_

Low FODMAP Banh Mi Tofu Bowl

japanese pickles. cropped

Sauces, Salsas & Condiments

Low FODMAP Japanese Pickles

miso cod ramen in bowl

Low FODMAP Miso Cod Ramen

Thai-Inspired Chicken Coconut Broth cropped

Thai-Inspired Chicken Coconut Broth

Ching’s Fish Ball Noodle Soup. cropped

Ching’s Fish Ball Noodle Soup – Low FODMAP!

aqua bowl of low FODMAP shrimp and broccoli with noodles; chopsticks on top of bowl edge

Low FODMAP Shrimp and Broccoli with Noodles

overhead view of Low FODMAP Asian Chicken Salad in wooden bowl; plate and wooden serving implements in background

Salads: Main Dish & Sides

Low FODMAP Asian Chicken Salad

black oval platter of low FODMAP Korean BBQ Short Ribs with scallions

Low FODMAP Korean BBQ Short Ribs

closeup of low FODMAP tuna poke in brown bowl with chopsticks

Low FODMAP Tuna Poke

Low FODMAP Hot and Sour Shrimp Lo Mein on white oval platter

Low FODMAP Hot and Sour Shrimp Lo Mein

overhead image of Low FODMAP Spicy Sichuan Noodles and Shrimp Salad against turquoise background

Salads: Main Dish & Sides

Low FODMAP Spicy Sichuan Noodles and Shrimp Salad

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background

Salads: Main Dish & Sides

Low FODMAP Asian Tofu Noodle Papaya Salad

Low FODMAP Asian Steak & Noodle Salad with Mint & Peanuts

Salads: Main Dish & Sides

Low FODMAP Asian Steak & Noodle Salad with Mint & Peanuts

overhead shot of shrimp and chicken congee and greens in a bowl set on a stone background copy

FODMAP IT!™ Chicken & Shrimp Congee

Pork Shumai with Vinegar-Soy Sauce (c) David Malosh

Low FODMAP Pork Shumai with Vinegar-Soy Sauce

coconut tofu curry in white bowl with basmati rice, held by a women's hands

One-Dish Recipes

Low FODMAP Coconut Tofu Curry