Homemade Low FODMAP Sweet & Spicy Dry Rub
This Sweet & Spicy Dry Rub recipe is more of a guide than a full-fledged recipe to using our Low FODMAP Sweet & Spicy Dry Rub. Below you can see the Sweet & Spicy Dry Rub at work on salmon.
And here it is below on a pork chop.
So, first you need to make the rub. And have some olive oil or Garlic-Infused Oil handy. And a heavy skillet. I like cast-iron, but a well-made nonstick can work, too.
PLEASE NOTE that the Nutritional Info is not necessarily accurate. It was impossible to provide for this recipe, since it is simply a loose suggestion as to how to use our Dry Rub.
Blackened Fish, Chicken or Pork with Sweet & Spicy Dry Rub
This "recipe" is a guide to using our Low FODMAP Sweet & Spicy Dry Rub with the protein of your choice.
Ingredients:
- salmon filet, pork chop, slab of tofu, boneless chicken breast or thigh
- Low FODMAP Sweet & Spicy Rub
- Garlic-Infused Oil, made with olive oil or vegetable oil
Preparation:
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Here's our guide! Pat your protein dry. Use your hands to pat the Low FODMAP Sweet & Spicy Rub in on all sides.
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Heat a skillet over medium-high heat and add enough oil to coat the bottom of the pan until shimmering. Add your protein and sear both sides until a bit crispy.
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For fish we like to leave it a bit rare. For pork or poultry, turn the heat down and continue to cook until done. Tofu can just be cooked through. Let rest and serve. Our Low FODMAP Pineapple Salsa makes a great accompaniment.
Notes:
Tips
- Please note that the Nutritional Info is just an approximation. It was impossible to provide for this recipe, since it is simply a loose suggestion as to how to use our Dry Rub.
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.
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