Recipes | Easy

Blackened Fish, Chicken or Pork with Sweet & Spicy Dry Rub

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Homemade Low FODMAP Sweet & Spicy Dry Rub

This Sweet & Spicy Dry Rub recipe is more of a guide than a full-fledged recipe to using our Low FODMAP Sweet & Spicy Dry Rub. Below you can see the Sweet & Spicy Dry Rub at work on salmon.

Blackened Salmon with low FODMAP sweet & spicy dry rub and low FODMAP pineapple salsa on a brown plate

And here it is below on a pork chop.

pork chop with low FODMAP Sweet & Spicy Dry Rub and low FODMAP Pineapple Salsa with green beans on a blue and white plate

So, first you need to make the rub. And have some olive oil or Garlic-Infused Oil handy. And a heavy skillet. I like cast-iron, but a well-made nonstick can work, too.

PLEASE NOTE that the Nutritional Info is not necessarily accurate. It was impossible to provide for this recipe, since it is simply a loose suggestion as to how to use our Dry Rub.

Blackened Salmon with low FODMAP sweet & spicy dry rub and low FODMAP pineapple salsa on a brown plate
5 from 2 votes

Blackened Fish, Chicken or Pork with Sweet & Spicy Dry Rub

This "recipe" is a guide to using our Low FODMAP Sweet & Spicy Dry Rub with the protein of your choice.

Makes: 1 servings
Prep Time: 5 minutes
Total Time: 5 minutes
Author: Dédé Wilson

Ingredients:

Preparation:

  1. Here's our guide! Pat your protein dry. Use your hands to pat the Low FODMAP Sweet & Spicy Rub in on all sides. 

  2. Heat a skillet over medium-high heat and add enough oil to coat the bottom of the pan until shimmering. Add your protein and sear both sides until a bit crispy.

  3. For fish we like to leave it a bit rare. For pork or poultry, turn the heat down and continue to cook until done. Tofu can just be cooked through. Let rest and serve. Our Low FODMAP Pineapple Salsa makes a great accompaniment.

Tips

  • Please note that the Nutritional Info is just an approximation. It was impossible to provide for this recipe, since it is simply a loose suggestion as to how to use our Dry Rub.
Course: Dinner
Cuisine: American

Nutrition

Calories: 300kcal

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.

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