Lifestyle | Food Features

Cheesy Goodness: 19 Simple and Delicious Low FODMAP Recipes That Will Make Your Heart Melt

This post may contain affiliate links. Please see our disclosure policy for details.

By some estimates there are more than 1,800 different types of cheese in the world – and we intend to try as many as possible. Meltingly delicious cheddar, strands of mozzarella on our pizza, a nutty Gruyere for our onion soup, we have cheese recipes for you to try, from soup to appetizers, sandwiches, crackers and even dessert. You didn’t think we’d leave out cheesecake, did you?

Cheesy Pull-Apart Bread

mega cheesy Low FODMAP Cheesy Pull Apart Bread on wooden board
Cheesy Pull-Apart Bread. Photo credit: Dédé Wilson.

Start with a big round crusty sourdough bread, add some garlic-infused oil, butter, lots of cheese (Gruyere for flavor, Mozzarella for the ooey gooey texture) and a sprinkling of parsley. Get in there with your hands and pull off hunks. Get the recipe for Cheesy Pull-Apart Bread.

Blue Cheese & Cheddar Cheese Ball

our low FODMAP Blue Cheese & Cheddar Cheese Ball with Pecans
Blue Cheese & Cheddar Cheese Ball. Photo credit: Dédé Wilson.

Cheese Balls might be a retro appetizer, but they are delicious, easy to make an ad dimension to your cheese board. Or set one out alone with some simple crackers – because a cheese ball makes a party. Ours combines tangy blue cheese and shredded cheddar and his rolled in toasted nuts. Get the recipe for Blue Cheese & Cheddar Cheese Ball.

Onion Soup

French onion soup in a brown bowl with melted cheese and red and orange flowers in the background
Onion Soup. Photo credit: Dédé Wilson.

Onion soup with melted Gruyere with a slice of baguette underneath the cheese cap is one of the most comforting and hearty soup experiences you can have. Get the recipe for Onion Soup.

Hot Spinach Artichoke Dip

cheesy low FODMAP hot spinach artichoke dip in bread bowl with corn chip dipper_
Hot Spinach Artichoke Dip. Photo credit: Dédé Wilson.

Hot Spinach Artichoke Dip is a classic for a reason! Our version is lactose-free and will be the hot of your next party. Get the recipe for Hot Spinach Artichoke Dip.

Lobster Mac & Cheese – Gluten-Free!

lobster mac n cheese in small casseroles
Lobster Mac & Cheese. Photo credit: Dédé Wilson.

This gluten-free Lobster Mac n’ Cheese might be the ultimate combination of comfort food and elegant. You get creamy, gooey, cheesy macaroni and cheese, and if that weren’t great enough, there are pockets of tender lobster scattered throughout. Try this dish for an important family get-together like Valentine’s Day, Mother’s or Father’s Day or New Year’s Eve. Get the recipe for Lobster Mac & Cheese.

Chicken Bacon Ranch Mac & Cheese

Main image Low FODMAP Chicken & Bacon Ranch Mac and Cheese on white plate with fork; grey quartz surface
Chicken Bacon Ranch Mac & Cheese. Photo credit: Dédé Wilson.

Did the title get you excited? Every time we see the words chicken, bacon, Ranch (dressing) and cheese together our salivary glands respond on their own and we cannot wait to dive in! This is like a classic mac and cheese bumped up a notch or two. You do make a from-scratch cheese sauce, beginning with a butter/flour roux, but then in addition to lactose-free milk you whisk in Ranch Dressing! And then there is the bacon, too…This is sure to become a family favorite. Get the recipe for Chicken Bacon Ranch Mac & Cheese.

Sourdough Pizza

Low FODMAP sourdough pizza topped with vegetables on board
Sourdough Pizza. Photo credit: Dédé Wilson.

Calling all sourdough fans! We have a sourdough starter recipe for you, too, or you can use your own. While this pizza does contain wheat, sourdough pizza is often found to be easier to digest for those who are following the low FODMAP diet. This is because many people who think they are reactive to gluten, are actually experiencing digestive upset from the fructans in wheat. Sound confusing? The recipe explains more. And includes classic mozzarella! Get the recipe for Sourdough Pizza.

Easy Stovetop Mac & Cheese

closeup of easy stovetop mac and cheese on white plate with green salad
Easy Stovetop Mac & Cheese. Photo credit: Dédé Wilson.

This is our easiest mac and cheese recipe – a true classic that the family will love. Lactose-free, too! Get the recipe for Easy Stovetop Mac & Cheese.

Hearty Lasagna -Gluten-Free!

overhead image of low FODMAP lasagna in white dish against white background
Hearty Lasagna. Photo credit: Dédé Wilson.

If you are looking for a gluten-free version of classic lasagna, this one is it! Richly flavored meat-based red sauce with lasagna noodles, creamy cheese filling, Parmesan and both fresh and dried herbs. Get the recipe for Hearty Lasagna.

New York Style Cheesecake – Lactose-Free!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
New York Style Cheesecake. Photo credit: Dédé Wilson.

If reading all these cheese recipes has your tummy in an uproar, no fear! Did you know that many cheeses are lactose-free naturally? In the case of cream cheese, they do have to go through a specific process, and we use lactose-free cream cheese in this delectable version of classic New York style cheesecake, complete with crisp crust You do not have to make the strawberry topping, but we highly recommend it. Get the recipe for New York Style Cheesecake.

Cheddar Cheese Crackers

Low FODMAP Cheese Crackers on parchment lined baking sheet pan
Cheddar Cheese Crackers. Photo credit: Dédé Wilson.

If you have never thought about making crackers from scratch, this recipe might change your mind. Very easy to make, cheesy, and lovely set out with cocktails. They also make a lovely host gift. Get the recipe for Cheddar Cheese Crackers.

Super Deluxe Low FODMAP Baked Ziti

dishing up Super Deluxe Low FODMAP Baked Ziti
Super Deluxe Low FODMAP Baked Ziti. Photo credit: Dédé Wilson.

This is comfort food. Pasta, meat, sausage, tomato sauce, cheese, cheese and more cheese. Make this gluten-free, lactose-free Super Deluxe Baked Ziti when you need to feed the hoards. Get the recipe for Super Deluxe Low FODMAP Baked Ziti.

Ham & Cheese Scones

horizontal image of low FODMAP Ham & Cheese Scones on black plate, on stone surface
Ham & Cheese Scones. Photo credit: Dédé Wilson.

We came up with this recipe when we had leftover ham from a big holiday meal, but you could certainly just buy a small amount of ham to make these savory ham and cheese scones. Some people prefer something not-too-sweet in the morning, and these are a lovely option. As with all scones these are best eaten as close to baking time as possible. Get the recipe for Ham & Cheese Scones.

Chicken Cheese Broccoli Twice-Baked Potatoes

Stuffed Potatoes
Chicken Cheese Broccoli Twice-Baked Potatoes. Photo credit: Dédé Wilson.

A nice big russet potato becomes a meal when stuffed with chicken, cheese and broccoli. Served with a salad this can be dinner even on a busy weeknight, especially if you start with rotisserie chicken. Get the recipe for Chicken Cheese Broccoli Twice-Baked Potatoes.

Fully Stuffed Loaded Potato Skins

close image of low FODMAP stuffed potato skins with melted cheese
Fully Stuffed Loaded Potato Skins. Photo credit: Dédé Wilson.

Twice-baked potatoes stuffed with bacon, extra-sharp cheddar cheese, sour cream, chives, and scallions, with Blue Cheese Dressing and a homemade Ranch Dressing for dipping. Get the recipe for Fully Stuffed Loaded Potato Skins.

Smoked Gouda Apple Muffins

closeup of muffins tins, on the diagonal, holding smoked gouda apple muffins with hazelnuts
Smoked Gouda Apple Muffins. Photo credit: Dédé Wilson.

Muffins combining the smoky savory flavor of smoked Gouda cheese with pieces of juicy apple to create a muffin that is a little sweet, a little savory, and it will open your mind to what a muffin can be. Get the recipe for Smoked Gouda Apple Muffins.

Lime Cheesecake Dip

Low FODMAP Lime cheesecake dip in a decorative clear glass bowl; fruit alongside for dipping
Lime Cheesecake Dip. Dip that berry! You are moments away from lusciousness! Photo credit: Dédé Wilson.

This dessert dip is a little sweet and a little tart, made by swirling homemade lime curd into what is essentially a cheesecake batter made with cream cheese. Choose your dippers such as fresh fruit, pieces of pound cake, or even pretzel rods. Get the recipe for Lime Cheesecake Dip.

Cheesy Grits

grits closeup
Cheesy Grits. Photo credit: Dédé Wilson.

Cheesy grits is one of those recipes that are incredibly versatile. You could eat cheesy grits for breakfast, lunch or at dinner time, alongside your choice of protein. Pay attention to the ingredients called for; you want to get the right type of corn meal before you start the recipe. Get the recipe for Cheesy Grits.

Cheesecake Brownies

cream cheese brownies overhead image on quartz counter
Cheesecake Brownies. Photo credit: Dédé Wilson.

Love brownies? How about cheesecake? No need to choose! Have both, in this recipe with rich, chocolaty brownie and creamy smooth cheesecake. And PS: we have PB&J and Espresso, and Pumpkin Swirl versions, too. Get the recipe for Cheesecake Brownies.

Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Recipes for Busy Nights

One-Pan Low FODMAP Chicken, Artichokes & Olives in pan on wooden surface
One-Pan Chicken with Artichokes & Olives. Photo Credit: Dédé Wilson.

We all need One-Pan, One-Bowl recipes in our repertoire, and we’ve got ‘em! From main dishes to soups, pasta, curries and desserts, these kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too! Click here for all of our One-Pan, One Bowl recipes!

36 Dishes You Didn’t Know You Could Make With Rice Noodles

main image of Low FODMAP Asian Tofu Noodle Papaya Salad on a gray plate against dark background
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Rice noodles are naturally gluten-free, but that isn’t the only reason to cook with them. They are delicious unto themselves, come in a variety of shapes, and are the noodle of choice in so many Asian-inspired recipes. But it doesn’t stop there! There are rice-based lasagna noodles, shells, manicotti, elbows…From soups to main dishes, casseroles, salads and summer rolls, we have 36 recipes for you to get you slurping with joy. Click for 36 Dishes You Didn’t Know You Could Make With Rice Noodles

30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

At FODMAP Everyday® we define “Quick” as a dish that can be on the table, ready to eat, in 30 minutes or less. “Easy” recipes have 15 minutes or less of prep time. All of these recipes are low FODMAP and free of gluten so they can be served to tender tummies too! Click for 30 Quick & Easy Recipes For A Happy Gut: Low FODMAP and Flavor Packed

Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing on oval platter; marble surface

Grabbing a rotisserie chicken at the supermarket is not “cheating” by any stretch of the imagination. Having cooked chicken ready to use is a great jump-start to all sorts of creative recipes – from salads to main dishes, lunches and dinners – and is a brilliant move, in our book. Click for Grab A Rotisserie Chicken On Your Way Home And Make Any Of These 18 Delicious Meals In Minutes

Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

overhead image of low FODMAP grilled corn with garlic herb butter
Garlic Herb Corn on the Cob. Photo Credit: Dédé Wilson.

We buy a rotisserie chicken every week – and enjoy the bounty for days. But we like to mix it up; potatoes, veggies (hot and cold), pasta – there are many ways to enjoy that chicken and to turn it into a meal. Here are our 34 community favorites. Click here for Easy and Tasty: 34 Sides to Serve with Rotisserie Chicken for a Stress-Free Meal

9 Insanely Delicious Easy Homemade Chicken Wing Recipes

Low FODMAP Hot Honey Chicken Wings in cast iron pan set on rack

Entire restaurants build their menu around chicken wings, but we’re going to show you how to make the best chicken wings at home – and they’re easier than you think. Most of these recipes are baked, not fried, so you will not only save on calories, but also have less mess and spend less time in the kitchen. Click here for 9 Insanely Delicious Easy Homemade Chicken Wing Recipes

18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

peach iced tea in tall glasses with silver spoons against white backdrop_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Quench your thirst and beat the heat with a refreshing lineup of tantalizing beverages. Whether you’re craving a tall, chilled drink on a scorching day, in need of hydration after a workout, or seeking a delightful mocktail sans alcohol, we’ve got you covered. Get ready to dive into a world of iced teas, invigorating punches, flavored lemonades, zesty limeades, luscious smoothies, sparkling spritzers, and even a homemade electrolyte beverage. Click for 18 Iced Tea & Refreshing Drink Recipes That Will Make You Scream Summer Is Here!

23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes

horizontal-overhead-image-of-Low-FODMAP-Instant-Pot-Beef-Stew-in-blue-bowl-on-gray-background

There is nothing like homemade soup or a hearty stew, especially when it is cold outside! (For you hot weather folks, we do have a few cold soups). We’ve got 23 recipes for you, from Instant Pot quickies to long simmered renditions. Comfort food in a bowl. Get 23 Dinner Solutions: Quick and Delicious Soup and Stew Recipes here.

23 Easy Potato Recipes: Which One Will You Try First?

closeup low FODMAP hasselback potatoes with garlic and thyme

Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a weekday side-dish, a potluck salad, or they can add richness to soups. And don’t forget breakfast casseroles and home fries! We have 23 recipes for you to try and potatoes are often economical, too, so dive in! Click here for 23 Easy Potato Recipes: Which One Will You Try First?

Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

low FODMAP super quick korean beef
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Ground beef makes a great burger and meatloaf, but it is so much more versatile than that, and we have 11 recipes for you to add to your weekly rotation. Chili, Chili Mac and even a Quick Korean Beef dish, that package of ground beef has never been more inspiring. Click here for Holy Cow! These 10 Ground Beef Recipes Will Knock Your Socks Off!

10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

Photo Credit: Dédé Wilson from FODMAP Everyday®.

Chicken is one of our favorite protein building blocks for an easy, delicious meal. Sometimes you can get in a rut though and end up making the same chicken recipes over and over.

We’ve got one pan meals, warm weather salads and grill options, dinner party worthy dishes, lighter fare and hearty dinners. Click here for 10 Gut Friendly Chicken Recipes You Can Have On Your Table Tonight!

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

85 Desserts For The Chocolate Lover In Your Life

horizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

Image Credit: FODMAP Everyday

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

Top 100 Low FODMAP Recipes

Top 100 Low FODMAP Recipes

These are our community’s favorite Top 100 Low FODMAP Recipes. Are you struggling with irritable bowel syndrome (IBS)? Are you following the low FODMAP diet and having a hard time finding delicious recipes that even the whole family can enjoy? You are in the right place! At FODMAP Everyday® we specialize in teaching you how to THRIVE on the low FODMAP diet! Get ready to eat well, without the IBS triggers! Click for our Top 100 Low FODMAP Recipes!

Looking For More Delicious Ideas?

1000+ Low FODMAP Recipes

If you have been diagnosed with IBS and are following a Low FODMAP diet, we have 1000+ Gluten Free & Low FODMAP Recipes to help you live deliciously and symptom free!

And Don’t Miss These Articles If You Have IBS

Low FODMAP Articles Image

Our team of low FODMAP and IBS trained dietitians and healthcare experts have written 100’s of Wellness Articles to help you THRIVE.

And Be Sure To Visit Our Shop!

FODMAP Everyday Low FODMAP Shop

We have curated hundreds products to help you live your best life all in Our Shop!