Recipes | Sauces, Salsas & Condiments

Low FODMAP Mint Salsa Verde


Easy-to-Make Low FODMAP Mint Salsa Verde

This bright green Mint Salsa Verde comes together easily in the blender by combining parsley, fresh mint, scallions, anchovies, Garlic-Infused Olive Oil and capers.

low FODMAP Mint Salsa verde in clear pitcher with fresh mint alongside

Let Me Count the Ways

We love our Low FODMAP Mint Salsa Verde slathered on our Grilled Butterflied Leg of Lamb, but you will think of other uses. It is equally good brushed on grilled or roasted poultry or steak.

Low FODMAP Mint salsa verde in glass pitcher with fresh mint alongside



Low FODMP Mint salsa verde in glass pitcher with fresh mint alongside
5 from 1 vote

Low FODMAP Mint Salsa Verde

Our Low FODMAP Mint Salsa Verde uses fresh parsley and mint with tangy anchovies to make a vibrant sauce that goes beautifully with low FODMAP main proteins.

Low FODMAP Serving Size: Makes about 1 cup (240 ml); serving size 2 tablespoons

Makes: 8 servings
Prep Time: 10 minutes
Total Time: 10 minutes
Author: Dédé Wilson


  • 1/2 cup (120 ml) Garlic-Infused Oil, made with olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1 cup (16 g) parsley leaves
  • 1/2 cup (8 g) mint leaves
  • 1/2 cup (32 g) chopped scallions, green parts only
  • 2 flat oil-packed anchovy filets
  • 1 tablespoon drained brine-packed capers
  • Kosher salt
  • Freshly ground black pepper


  1. Place the olive oil and lemon juice in blender, then add parsley, mint, scallions, anchovies and capers. Pulse the blender on and off then blend until the sauce is smooth, scraping down the blender carafe as needed. Taste and season with salt and pepper. The Low FODMAP Mint Salsa Verde is ready to use or may be refrigerated overnight and brought back to room temperature before using. If it has separated, whisk it together vigorously before using.


  • It is imperative to make this with FRESH herbs! Do not try this with dried.
Course: Sauce
Cuisine: American


Calories: 144kcal | Carbohydrates: 4g | Protein: 2g | Fat: 14g | Saturated Fat: 1g | Sodium: 58mg | Potassium: 248mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3120IU | Vitamin C: 44.1mg | Calcium: 77mg | Iron: 2.6mg

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.

Low FODMAP Recipes Created Just For You!

We take low FODMAP recipes seriously at FODMAP Everyday®. That’s why Dédé oversees our Test Kitchen and makes sure that each and every recipe works – and is low FODMAP following the most up-to-date science.

Read our article How Are Low FODMAP Recipes Created? for more in-depth information.

Rest assured that you will not find more trustworthy or delicious low FODMAP recipes anywhere – several hundred and counting.

FODMAP Everyday®Low FODMAP Recipes At A Glance:

Come Join Our Low FODMAP Recipe Community!

Use Our Exclusive Recipe Filter To Find The Low FODMAP Recipe You Are Looking For Today!