Recipes | Sauces, Salsas & Condiments

Low FODMAP CBD Oil Salted Caramel Sauce


This post may contain affiliate links. Please see our disclosure policy for details.

Low FODMAP CBD Oil Salted Caramel Sauce

Before making this recipe for Low FODMAP CBD Oil Salted Caramel Sauce, please first read our article, CBD Oil for Treating IBS: Does It Work?, written by our Success Team RD Jody Garlick, who also has specific training and certification in the use of CBD oil for her patients.

And, please read our article Using CBD Oil in Low FODMAP Recipes. Then you will be ready to cook with CBD!

low FODMAP CBD Oil salted caramel sauce dribbling off of a spoon onto ice cream; elixinol CBD oil in foreground

Choose Your CBD Hemp Oil

I used Elixinol brand when developing this recipe. When making this recipe, follow the amount called for, which is 2 teaspoons of CBD hemp oil product.

Using this amount will provide you with the right texture and flavor for the sauce, as we developed in the Test Kitchen.

Using the Elixinol brand means that each 2 tablespoon sized serving of our Low FODMAP CBD Oil Salted Caramel Sauce will contain about 5 milligrams of cannabidiol (CBD).

Elixinol CBD oil with lactose-free vanilla ice cream in background; salted caramel sauce in pitcher
This post may include affiliate links. Please see our complete disclosure here.

If you use a different brand, your dosage might vary.

If you cannot find lactose-free heavy cream in your supermarket, you can make your own by following our DIY Lactose-Free Dairy recipe.

Looking For More CBD Oil Recipes?

Take a look at our Low FODMAP CBD Oil Hot Fudge Sauce and our Low FODMAP CBD Oil Pizza!

Send This Recipe to Me!
Enter your email to have this sent to your inbox and we will send you fresh recipes weekly!
By sending this message, I accept FODMAP Everyday’s
Terms and Privacy Policy.
low FODMAP CBD oil salted caramel sauce on vanilla ice cream in a small glass dish; caramel in pitcher alongside
5 from 2 votes

Low FODMAP CBD Salted Caramel Sauce

We have articles on using CBD Hemp Oil safely and effectively as well as a few recipes, such as this one, using CBD oil.

Low FODMAP Serving Size Info: Makes about 2 cups (480 ml); 16 servings; serving size is 2 tablespoons sauce, which contains 5 milligrams of CBD.

Makes: 16 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Author: Dédé Wilson


  • 2 cups (396 g) sugar
  • 1/2 cup (120 ml) water
  • 1 cup (240 ml) plus 2 tablespoons lactose-free heavy cream, warmed or at least at room temperature
  • 4 tablespoons (57 g) unsalted butter, at room temperature, cut into pieces
  • 1/2 teaspoon kosher salt or fleur de sel
  • 2 teaspoons CBD hemp oil, such as Elixinol Hemp Extract
  • Large flake salt, such as Maldon or more fleur de sel, optional


  1. Place the sugar and water in a deep 4-quart (3.8 L) heavy pot, preferably stainless steel. Stir to combine the sugar and water and cook over a medium-high heat, without stirring, until the sugar syrup begins to take on a golden color, anywhere from 5 to 10 minutes depending on the heat conductivity of your pot. Wash down the sides of the pot once or twice with a damp pastry brush if necessary if sugar crystals are clinging but it is very important that you leave the boiling sugar syrup undisturbed or the sauce will crystallize.
  2. When the syrup take on a medium amber color, watch very closely as the color will darken very quickly. Don’t walk away! Within the next minute or two the caramel will turn a very rich amber color, almost a mahogany brown. Immediately remove from the heat and quickly but slowly pour in the cream. The mixture will most likely bubble up furiously; the deep pot will protect you from over-flow. Just let the bubbling subside a bit and whisk until smooth. Whisk in the butter and ½ teaspoon kosher salt until the residual heat melts the butter and your sauce is smooth.
  3. Cool until just warm, but still fluid, the whisk in the CBD oil. Sauce is ready to use. You may sprinkle the optional large flake salt on top of each serving for an extra dose of salty.
  4. Refrigerate in an airtight container for up to 1 month. Re-heat sauce very gently, never allowing the temperature to rise above 180°F/82°C. You can do this in a double boiler or even just place the container holding the sauce in a larger pan filled with very hot water.



  • Please note that the Nutritional info does not include the CBD Oil as part of the calculation.
Course: Basic, Dessert, Snack
Cuisine: American


Calories: 191kcal | Carbohydrates: 30g | Protein: 1g | Fat: 6g | Sodium: 1mg | Sugar: 30g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.

Where to Buy Quality CBD Oil If You and Your Health Care Provider Have Determined It’s Worth A Try

There are an increasing number of options around where to buy CBD. First, make sure it is legal to purchase CBD (Hemp or Cannibidoil) in your country. Check online for yourself first and be sure you are following the most up to date guidelines you can find.

We have chosen these Hemp CBD sellers based on the following…. the product is full spectrum and made from the whole plant, they can provide third party test results of potency and prove they are clean from chemicals/pesticides,  they are organically grown and preferably non-GMO. 

We are also affiliates to these sellers – meaning we make a small amount of money if you purchase some product using our link. The price to you is the same. See our Disclosure here.

Elixinol -Non-GMO, Organic, Lab Tested-

Limited Time – Buy One- Get One

buy one get one dropper and pill bottle


Sagely – Non-GMO, Organic and Lab Tested

Receptra Naturals – Organic, Lab Tested