Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

Foods Off Shopping Lists as Prices Soar

November Is Gluten Free Diet Awareness Month: Celiac Disease versus Gluten Intolerance

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate on a white oval platter, and stone surface.

Salads: Main Dish & Sides

Low FODMAP Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate

Spatchcocked Low FODMAP Citrus Brined Turkey with Giblet Gravy

partial view of Loaded Low FODMAP Vegetarian Stuffing in oval dish

Loaded Low FODMAP Vegetarian Stuffing

overhead of low FODMAP cranberry crisp in light blue ceramic baking dish

Desserts & Pastries

Low FODMAP Cranberry Crisp with Grapes & Citrus

Cranberry Recipes That Aren’t Sauce!

overhead image of chocolate pecan pie with whiskey with fluted crust

Low FODMAP Chocolate Pecan Pie with Whiskey

woman lying on a bed with a hot water bottle

Health & Wellness

How To Relieve An IBS Attack

female patient with gastroenterologist.

Health & Wellness

How Is IBS Diagnosed?

Bloody eyeball Cocktails and Mocktails drinks in clear glasses

Beverages & Smoothies

Bloody Eyeball Cocktails & Mocktails for Halloween

closeup of gingerbread caramel crunch popcorn in creepy ceramic skeleton bowl with black spiders

Snacks & Treats

Low FODMAP Gingerbread Caramel Crunch Popcorn

Octopus.

Why Octopuses Could Hold the Key to Future Science and Medicine

6 beauty standards men don’t like & 6 they secretly love

Freshen Up Your Beauty Routine: 12 Easy Swaps for Dewy, Radiant Skin

IBS.

Health & Wellness

The Latest on IBS: New Treatments, Diet Trends, and Everyday Coping Strategies in 2025

woman in pain.

Health & Wellness

Cognitive Behavioral Therapy (CBT) for IBS Relief: How Your Mind Can Improve Your Gut

Mental health. Depressed. Anxiety.

Health & Wellness

Gut Feelings: How Your Microbiome Could Shape Mental Health

woman drinking soda. bad soda.

Health & Wellness

Inulin and Prebiotics in Processed Foods: What the Science Really Says

woman confused and wondering about food.

Health & Wellness

Nickel Allergy and IBS: A Surprising Connection Worth Exploring

woman with apple. Eating fruit.

Health & Wellness

Why Asking Others About Their FODMAP Tolerance Is a Losing Game

Food background woman stomach ache

Health & Wellness

What To Do If You Have Digestive Issues and Nothing Is Working

6 beauty standards men don’t like & 6 they secretly love

Why Your Skin Feels So Dry—and the Moisture Hack You Might Be Missing

An elderly woman sits on a chair, lifting green dumbbells while smiling. She exercises in a bright living room with plants, promoting strength, fitness, and an active lifestyle.

How Aging Affects the Body and Mind: What to Expect and How to Adjust

canoodling couple.

What Is Consent Culture? How a Global Shift Is Transforming Relationships and Communication

Tattooed woman in wheelchair working on laptop at home

The Hidden Dangers of Tattoo Ink: What You Should Know Before Getting Inked

woman traveling.

Health & Wellness

Can Travel Cause IBS? How Trips May Trigger Gut Issues and Long-Term Symptoms

Out of Order.

Health & Wellness

Why I Finally Decided to Try the Low FODMAP Diet

Great idea. OK. Yes.

Tips & Techniques

12 Kitchen Hacks You May Not Know

friends on beach with coolers.

Tips & Techniques

Be Cool: How To Pack a Cooler For Maximum Cooling