Appetizers! Perhaps not an everyday thing, but around the holidays we love to have a spread of little nibbles. These are our very best Thanksgiving & Christmas Low FODMAP Appetizers and hors d’oeuvres from simple, to sublime, easy to elegant. You will find what you are looking for whether you need a dish to take to a party, something for a buffet, or a plated appetizer.
As always, our low FODMAP recipes are lactose-free and most are gluten-free as well. We are here to show you that you can thrive on the low FODMAP diet – even during the holiday season. In fact, many of these Thanksgiving & Christmas Low FODMAP Appetizers are a low-FODMAP option of classics you know and love.
- Watch Your Portions
- Seasoning for Thanksgiving & Christmas Low FODMAP Appetizers
- The Charcuterie Board
- Dips, Spreads & Everything Cheese
- Shrimp, Fish & Clams
- Vegetable Focused: Raw, Cooked & Marinated
- Hot Appetizers
- Chicken Wings!
- Popcorn & Nuts
- Plated Appetizers
- Eggs!
- Thanksgiving Holiday Recipes That Won't Make You Bloat
- Thanksgiving & Christmas Drinks: Cocktails, Mocktails & More For Even The Most Sensitive Of Stomachs
- Thanksgiving & Christmas Tummy Friendly Low FODMAP Side Dishes
- Thanksgiving & Christmas Low FODMAP Desserts to Enjoy While Keeping Your Bloat at Bay
- Low FODMAP & Gluten-Free Tummy Friendly Christmas Cookies
Watch Your Portions
Watch your portions, especially during the holidays and when eating many different dishes in one day or at one sitting. Remember, many high FODMAP foods have low FODMAP serving sizes! It is a great time to brush up on stacking.
Seasoning for Thanksgiving & Christmas Low FODMAP Appetizers
We take pride in how flavorful our low FODMAP recipes are, including our appetizers. We show you how to infuse onion and garlic flavor into your low FODMAP recipes with onion and garlic substitutes. There are many ways to get onion and garlic flavor into your appetizers, from using scallions (green onions) appropriately, to small amounts of leek bulbs and greens and even low FODMAP onion and garlic powders.
Many herbs and spices have low FODMAP serving sizes and add flavor and depth to your appetizer recipes.
And of course, we have the rest of the meal covered in these recipe roundup articles:
- Thanksgiving & Christmas Low FODMAP Main Dishes: recipes for a few, or a crowd.
- GRAVY! We have several for you, including vegetarian, vegan, and even white gravy. All low FODMAP.
- Cranberry Sauce: We have many for you to choose from, sweet and savory! Try the one with horseradish, for something different.
- Thanksgiving & Christmas Low FODMAP Side Dishes
- Thanksgiving & Christmas Low FODMAP Desserts for your sweet tooth!
- Low FODMAP Christmas Cookies (bars, brownies, candies, chocolate truffles and more)
- Thanksgiving & Christmas Low FODMAP Drinks: Cocktails, Mocktails & More
The Charcuterie Board
We love creating a charcuterie board for so many reasons: they are endlessly adaptable, you can buy everything pre-made if you like, they are beautiful to look at and fun to make. Let your creativity flow! We have an article for you on how to made Low FODMAP Charcuterie & Cheese Boards.
Dips, Spreads & Everything Cheese
Blue cheese dip? Cheese balls? Baked brie? You can have them all!
Low FODMAP Guacamole
Our guac is low FODMAP! Use your favorite dippers, from veggies to crackers, even rice cakes.
Hummus – Low FODMAP
Did you think hummus was off limits? Ours is low FODMAP! Serve with crackers or fresh vegetables like carrots, cucumber, cherry tomatoes, radishes or bell peppers. Drizzle with a little garlic-infused olive oil right before serving.
Low FODMAP “Kahlua” Pecan Brown Sugar Baked Brie
This baked brie is based upon our recipe for low FODMAP coffee liqueur, so make sure to check that out as well.
Tzatziki – Lactose Free & Low FODMAP
This garlicky cucumber yogurt spread is lovely alongside roasted meats, but also as a dip for vegetables and crackers.
Low FODMAP Baked Brie with Cranberries
Just looking at this baked brie says HOLIDAYS to us! Cranberries do have a low FODMAP serving size! Then we think about Thanksgiving & Christmas Low FODMAP Appetizers, this baked brie springs to mind!
Low FODMAP 7-Layer Dip
We figured out how to make the classic 7-layer dip low FODMAP, complete with guac, salsa, cheese, olives and more.
Low FODMAP Eggplant Dip
Eggplant roasted in the oven lends a smoky flavor to this easy to make dip. We like this with rice crackers.
Low FODMAP Caviar Dip
Caviar dip with lactose-free cream cheese and sour cream is easy to make – and quite elegant. How about for New Year’s Eve? Try serving with crackers, cucumber slices and potato chips!
Low FODMAP Blue Cheese Dip
Mayonnaise, sour cream and yogurt combined with blue cheese create a delectable dip or dressing.
Low FODMAP Beet Yogurt Dip with Walnuts
This vibrantly colored dip is made with low FODMAP amounts of roasted beets. Walnuts add flavor and crunch.
Low FODMAP Ricotta Spreads
First made our low FODMAP Ricotta, then choose from several different flavor variations: Garden Herb, Green Olive, Garlic & Lemon, Smoky Paprika & Roasted Red Pepper, Zesty Orange Marmalade (a dip for low FODMAP fruits), Maple Blueberry and Sweet Raspberry.
Low FODMAP Baked Feta with Honey, Walnuts & Thyme
Serve warm with toasted low FODMAP baguettes.
Low FODMAP Baked Feta with Olives & Sun-dried Tomatoes
Baked in an ovenproof dish, bring this to the table warm. There is a low FODMAP amount of sun dried tomatoes!
Low FODMAP Cheesy Pull-Apart Bread
Start with a round crusty loaf of low FODMAP sourdough bread.
Easy Low FODMAP Blue Cheese & Cheddar Cheese Ball
Tastes just like a classic cheese ball – and ours is lactose-free and low FODMAP. Toasted pecans create flavor and texture.
Low FODMAP Fully Loaded Stuffed Potato Skins
These are very hearty! Perhaps make them for hours ahead of your main meal when folks are clamoring for some food.
Low FODMAP Cheddar Cheese Crackers
These cheesy rich crackers can be made ahead; perfect for having around all holiday season. A little Dijon mustard adds dimension to the cheesy dough.
Shrimp, Fish & Clams
All pure proteins are no FODMAP – you just have to know how to work with them in the low FODMAP kitchen. Love fish and shellfish? You’re in the right place.
Low FODMAP Salmon Rillettes
Elegant, yet is easy to make. Poached fresh salmon and smoked salmon combine with briny capers for a special treat.
FODMAP IT!™ Trout Roe on Tiny Potatoes with Lemon Zest & Sea Salt
These make an elegant New Year’s appetizer. You might need to order trout roe ahead, so plan as needed.
Roasted Shrimp with Chile and Almonds
Leave the skins on for max flavor – but set out lots of napkins! Slivered almonds add crunchy texture.
Baked Clams Oreganata
Just like the classic approach, but ours is low FODMAP and gluten-free. Try these dry breadcrumbs.
Low FODMAP Pickled Shrimp
Pickled shrimp are SO easy to make – they are one of those recipes that ends up appearing way more than a sum of its parts. We used Fody Vegetable Soup Base, their garlic-infused oil and Steak Seasoning!
Vegetable Focused: Raw, Cooked & Marinated
There are so many low-FODMAP vegetables out there! Eat the rainbow!
Low FODMAP Kale Chips
Our kale chips are easy to make and so much more economical than purchased! Ste out in a bowl for a nutritious nibble.
Easy Low FODMAP Marinated Mushrooms
Oyster mushrooms have a very generous low FODMAP serving size and these marinated mushrooms are a lovely addition to whatever else you set out.
Hot Appetizers
Sometimes a hot app is what you are looking for!
Low FODMAP Spanakopita Spinach Pie
Did you know that there is a low FODMAP serving size of filo dough? There is! So we created a low FODMAP spinach pie for you.
Low FODMAP Corn Fritters
We love these low FODMAP gluten-free corn fritters set out with a bowl of salsa for dipping.
Low FODMAP Hot Spinach-Artichoke Dip
This app features low FODMAP amounts of spinach and artichokes! Serve with corn chips or vegetables for dipping. Get it while it’s hot!
FODMAP IT!™ Singapore Chicken Satay
This low FODMAP version of chicken satay starts with a turmeric rich marinade and is served with a gingery peanut butter dipping sauce (rice vinegar, peanuts, soy sauce and red pepper flakes, too). Protein rich chicken satay – skewers make easy serving.
Chicken Wings!
Chicken wings can function as a hearty appetizer or a light lunch during the day while you prepare the main meal. You might not think of them immediately as Thanksgiving & Christmas Low FODMAP Appetizers, but wings are quite popular.
Smoky Spicy Chicken Wings with Blue Cheese Dressing
These are a classic spicy chicken wing recipes complete with blue cheese dip for the wings, and we add carrot and celery sticks, too.
Wood Fired Low FODMAP Hot Honey Chicken Wings
If you have the wood fire going, it will be very easy to make these hot honey wings – that use low FODMAP amounts of honey!
Low FODMAP Pesto Chicken Wings
Pesto is not just for pasta! Try it on chicken wings.
Maple Dijon Chicken Wings with Fresh Herbs
This recipe takes advantage of Fody Maple Dijon Dressing.
Sticky Maple Ginger Soy Glazed Chicken Wings
Maple syrup is low FODMAP, as is soy sauce! They make a great, sticky glaze for these roasted wings.
Low FODMAP Pizza Chicken Wings with Pepperoni
Pizza sauce, cheese and fresh basil – one wings!
Low FODMAP Honey Roasted Chili Lime Chicken Wings
The acidity of lime complements the heat of chile in this wing recipe. The honey is in low FODMAP amounts!
Low FODMAP “Pok Pok” Chicken Wings
Fish sauce (we like Red Boat), sugar, garlicky oil, cilantro and mint make for a powerhouse of flavors.
FODMAP IT!™ 5-Spice Ginger Chicken Wings
5 spice powder, lime, ginger, soy sauce and scallion greens create an irresistible chicken wing recipe.
Popcorn & Nuts
This category is all about low-FODMAP snacks; easy-to-eat nibbles that are always welcomed.
Easy Low FODMAP Sweet & Spicy Nuts
A little sweet, a little savory, start with a jar of mixed nuts and add melted butter, chipotle, brown sugar, cinnamon, hot sauce and more before roasting. These make a great host gift, too.
Low FODMAP Chex Mix Snack
You can have Chex Mix while following the low FODMAP diet! Our recipe shows you how. Get those low FODMAP pretzels, cereal and nuts ready!
The Absolute Best Popcorn Ever!
A little salty and a little sweet, try this popcorn featuring maple syrup and cooked in coconut oil.
Low FODMAP Garlicky Parmesan Herb Popcorn
Parmesan cheese and dried herbs make this popcorn stackable anytime.
Low FODMAP Sweet n’ Spicy Kettle Corn
Sugar, cinnamon and chipotle make for a sweet and lightly spiced popcorn treat.
Low FODMAP Candied Spiced Nuts
This recipe can be made with pecans or walnuts. They are roasted with sugar, cinnamon and ginger. Toss them into salads for a crunchy treat.
Candied Pecans & Walnuts
A little light corn syrup (it is low FODMAP), sugar and salt. An easy recipe for lightly sweetened, crunchy nuts.
Plated Appetizers
Low FODMAP Frisée Salad with Poached Egg, Bacon & Sourdough Croutons
This salad is a classic starter found in French bistros, but you can make it easily at home. Toast your own sourdough croutons. We strongly suggest not buying croutons; they are always stale and pale in comparison to homemade.
Warm Bacon & Avocado Salad
Warm bacon, avocado and mixed greens create an elegant plated appetizer.
Ham & Cheese Low FODMAP Quiche
Low FODMAP Calamari Salad
Once you make calamari at home and see how easy it is to prepare, you will want to try all our calamari recipes! Try our fried calamari, too!
Caprese Salad
If you can get great tomatoes and fresh basil, a Caprese salad is always welcomed.
Eggs!
Perfect Hard Boiled Eggs
We have several recipes based upon hardboiled eggs. Easy to make so that they come out perfect every time with a creamy yolk.
Low FODMAP Muffuletta Deviled Eggs
Take your deviled eggs way beyond mayo! These get an olive and caper salad mixed in with bits of cheese and salami! Just like a muffuletta sandwich.
Low FODMAP Bacon Deviled Eggs
Classic deviled eggs – with bacon! No time for calorie counting now:) Perhaps an unusual Thanksgiving & Christmas Low FODMAP Appetizer, but folks always empty the plate!
Thanksgiving Holiday Recipes That Won’t Make You Bloat
These are our very best Thanksgiving & Christmas Tummy Friendly Main Dishes, from turkey to ham, roast beef to something a little different like duck, or a simple roast chicken. And we have vegetarian and vegan options, along with some hearty pastas for those that like those additions on the table. Read: Thanksgiving & Christmas Low FODMAP Main Dishes.
Thanksgiving & Christmas Drinks: Cocktails, Mocktails & More For Even The Most Sensitive Of Stomachs
These are our favorite Thanksgiving & Christmas Low FODMAP Drinks, from spirited cocktails, to no-alcohol mocktails, eggnogs, mulled wine, punches, mimosas, spritzers, champagne drinks, hot cocoa, hot chocolate and more. Read: Thanksgiving & Christmas Low FODMAP Drinks: Cocktails, Mocktails & More
Thanksgiving & Christmas Tummy Friendly Low FODMAP Side Dishes
Whether it’s the Thanksgiving table or Christmas dinner, you all told us that the side dishes were the most perplexing when it came to preparing something delicious and staying on the low FODMAP diet.
We have dozens and dozens of low FODMAP Thanksgiving and Christmas side dishes for you from green vegetables to stuffings, root vegetables to cranberry sauces, leafy salads to grains – we’ve got it all to add flavor and variety to your holiday meal. We want FODMAP Everyday® to be your first and one-stop for low-FODMAP recipes. Read Thanksgiving & Christmas Low FODMAP Side Dishes.
Thanksgiving & Christmas Low FODMAP Desserts to Enjoy While Keeping Your Bloat at Bay
When gearing up for Thanksgiving or Christmas, we might first think of turkey or ham, but our thoughts go to pies and desserts pretty quickly! We have over 50 Thanksgiving & Christmas Low FODMAP Desserts for you. We will help you keep IBS symptoms at bay and still enjoy your holiday season. Click for Thanksgiving & Christmas Low FODMAP Desserts.
Low FODMAP & Gluten-Free Tummy Friendly Christmas Cookies
Looking for the best low FODMAP gluten-free Christmas cookies and bar recipes? Whether you are celebrating Christmas or any other winter holiday, we have 60+ low FODMAP gluten-free cookies, brownies and bars for you – and they are easy on your digestion. Click for Low FODMAP & Gluten-Free Christmas Cookies.
