Low FODMAP Vegetarian Recipes

You can successfully eat a low FODMAP vegetarian diet, if you pay attention to the nutritional details. And by successful we mean that you can adhere to your chosen dietary path – while also eating deliciously!

Be sure to read our articles on Eating Plant Based While Following The Low FODMAP Diet and Plant Based Nutrition & The Low FODMAP Diet

From Breakfast through Dessert – snacks and party appetizers too!

Strawberry Arnold Palmer in glass pitcher and glass against barn board

Beverages & Smoothies

Strawberry Arnold Palmer – Low FODMAP

strawberry lemonade in pitcher and glasses on an aqua wooden board out on the deck in full sun

Beverages & Smoothies

Low FODMAP Strawberry Lemonade

gingersnap granola in blue and white bowl on blue placemat

Low FODMAP & Gluten-Free Gingersnap Granola

strawberry yogurt granola PROMO

Ice Creams & Frozen Desserts

Lactose-Free Strawberry Yogurt Granola Pops

Light & Crunchy Carolina Coleslaw in a white bowl with serving spoon alongside

Salads: Main Dish & Sides

Vegan & Low FODMAP Light & Crunchy Carolina Coleslaw

Fusilli Pasta Salad with Chickpeas & Feta in a white bowl

Salads: Main Dish & Sides

Gluten Free & Low FODMAP Fusilli Pasta Salad with Chickpeas & Feta

strawberry rhubarb crisp on a white plate with silver spoon; stack of pink plates and whole crisp in background

Low FODMAP Summer Recipes

Gluten Free & Low FODMAP Strawberry Rhubarb Crisp

Arnold Palmer Ice Pops in a pink and clear popsicle mold set, frozen solid

Ice Creams & Frozen Desserts

Arnold Palmer Ice Pops (aka Half & Half Pops)

overhead shot of potato salad with hard boiled eggs in square white bowl with a silver serving spoon

Salads: Main Dish & Sides

Low FODMAP Potato Salad with Hardboiled Eggs

Coconut Water & Fresh Fruit Popsicles

Ice Creams & Frozen Desserts

Coconut Water Fresh Fruit Popsicles – Low FODMAP

low FODMAP Grilled vegetables on a large platter, held by a woman in a dress

Grilled Vegetables

Charmoula Sauce in clear glass pitcher with ingredients in background

Sauces, Salsas & Condiments

Low FODMAP Charmoula Sauce

strawberry shortcake on a white plate with gold spoons alongside; berries and peonies in background

Desserts & Pastries

Low FODMAP Strawberry Shortcake with Buttermilk Biscuits

Rose martini in a martini glass near a window

Beverages & Smoothies

Rose Martini – Low FODMAP Cocktail

Strawberry rose tart with pastry cream and tart crust on gold glass platter

Strawberry Rose Tart – Low FODMAP & Gluten Free

lactose-free pastry cream in tart shell on sheet pan

Lactose-Free Pastry Cream

FODMAP IT Nana's banana bread closeup on white cutting board with Gerbera daisies in background

Breads, Muffins & Biscuits

Low FODMAP Nana’s Banana Bread

Mexican-Style Street Corn with Lime Mayo (c) David Malosh

Mexican-Style Street Corn with Lime Mayo- Low FODMAP

coconut whipped cream in gladd bowl with spoon and can of coconut milk

Dairy-Free Coconut Whipped Cream

e almond milk pudding with coconut whipped cream in glasses

Puddings, Custards & Gelatins

Vegan & Low FODMAP Almond Milk Chocolate Pudding

Super Simple Chunky Tomato Sauce in black saucepan, cans of tomatoes in background

Sauces, Salsas & Condiments

Super Simple Low FODMAP Chunky Tomato Sauce

chocolate coconut granola closeup in white bowl with spoon alongside; soft focus background

Gluten Free & Low FODMAP Chocolate Coconut Granola

caprese salad on marble dish on white wooden board

Caprese Salad

Fennel Rhubarb Gin Spritz in a clear glass with a wedge of lime and stalk of rhubarb

Beverages & Smoothies

Fennel Rhubarb Gin Spritz – Low FODMAP

piped meringue nests on parchment paper

Meringue Nests

Brookies! Bite out of a Brookie in a manicured hand.

Cookies, Brownies & Bars

Low FODMAP Brookies

Big Batch Lemonade in a mason jar on a woman's lap

Beverages & Smoothies

Big Batch Lemonade: With Herbs, Booze, or Without

3 glass goblets holding cannoli cream on mixed berries against a dark background

Desserts & Pastries

Low FODMAP Cannoli Cream