Low FODMAP Appetizers

Here is a collection of low FODMAP appetizers you can enjoy serving at your next dinner party or gathering. From the simple to the sublime.

overhead of creamy coleslaw with raisins on a green and white splattered platter

Salads: Main Dish & Sides

Low FODMAP Creamy Coleslaw with Raisins

Calamari Salad in a glass dish

Salads: Main Dish & Sides

Low FODMAP Calamari Salad

Light & Crunchy Carolina Coleslaw in a white bowl with serving spoon alongside

Salads: Main Dish & Sides

Vegan & Low FODMAP Light & Crunchy Carolina Coleslaw

low FODMAP Grilled vegetables on a large platter, held by a woman in a dress

Grilled Vegetables

Pork Shumai with Vinegar-Soy Sauce (c) David Malosh

Low FODMAP Pork Shumai with Vinegar-Soy Sauce

caprese salad on marble dish on white wooden board

Caprese Salad

Low FODMAP Pickled Shrimp in a glass jar with ingredients alongside

Low FODMAP Pickled Shrimp

7 layer dip in glass bowl with corn chips in foreground

Dressings, Dips & Spreads

Low FODMAP 7-Layer Dip

chunky low FODMAP guacamole in a glass bowl on a wooden board, chips alongside

Dressings, Dips & Spreads

Low FODMAP Guacamole

tzatziki in a glass bowl

Sauces, Salsas & Condiments

Tzatziki – Lactose Free & Low FODMAP

Beet Yogurt Dip with Walnuts on a rustic platter

Dressings, Dips & Spreads

Low FODMAP Beet Yogurt Dip with Walnuts

Matzo ball soup in a white bowl with charoset in the background

Gluten-Free & Low FODMAP Matzo Ball Soup

charoset in oval bowl with matzo ball soup in background

Low FODMAP Charoset (Haroset)

Shape of Water Deviled Eggs with bacon and chives and a crackled appearance reminiscent of the sea creature's scales

Low FODMAP Oscar Homage – Shape of Water Deviled Eggs

pesto chicken wings on yellow plate, overhead shot

Low FODMAP Pesto Chicken Wings

maple Dijon mustard chicken wings on white plate

Maple Dijon Chicken Wings with Fresh Herbs

oyster mushroom risotto in an antique bowl with fluted edge

Oyster Mushroom Risotto

hummus on a white plate with low FODMAP vegetables and gluten-free pretzels

Hummus – Low FODMAP

Trout Roe on Tiny Potatoes with Lemon Zest & Sea Salt

Low FODMAP Trout Roe on Tiny Potatoes with Lemon Zest & Sea Salt

roasted shrimp with almonds

Roasted Shrimp with Chile and Almonds

closeup shot of potato latke with flaked salt on a grey oval platter with lactose-free sour cream

Latkes – Potato Pancakes

These Foods Can Be Harmful If Not Cooked Correctly

Baked Clams Oreganata

Monash University Certified Low FODMAP 5 Spice Chicken Wings- Take a bite! Learn more at FODMAPeveryday.com

Low FODMAP 5-Spice Ginger Chicken Wings

hard boiled eggs

Perfect Hard Boiled Eggs

Low FODMAP Bacon deviled Eggs with chives

Low FODMAP Bacon Deviled Eggs