Low FODMAP Appetizers

Here is a collection of low FODMAP appetizers you can enjoy serving at your next dinner party or gathering. From the simple to the sublime.

overhead image of ham & cheese low FODMAP quiche, whole, in pie pan with blue and white plates alongside

Ham & Cheese Low FODMAP Quiche

p41 Warm Bacon & Avocado Salad

Salads: Main Dish & Sides

Warm Bacon & Avocado Salad

p119 cropped Salmon Fish Cakes with Horseradish Cream

Low FODMAP Salmon Fish Cakes with Horseradish Cream

low FODMAP blue cheese dip and dressing in a clear glass bowl

Dressings, Dips & Spreads

Low FODMAP Blue Cheese Dip & Dressing

overhead of Buffalo Chicken Fries on sheet pan.

Low FODMAP Buffalo Chicken Fries

pile of low FODMAP pizza chicken wings on white plate with steam

Low FODMAP Pizza Chicken Wings with Pepperoni

cheesy low FODMAP hot spinach artichoke dip in bread bowl with corn chip dipper_

Low FODMAP Hot Spinach-Artichoke Dip

overhead image of low FODMAP Baked Feta with Honey, Walnuts & herbs

Low FODMAP Baked Feta with Honey, Walnuts & Thyme

low fodmap baked feta with olives and sundried tomatoes with toasted baguette in background

Low FODMAP Baked Feta with Olives & Sundried Tomatoes

Low FODMAP Cranberry Hot Pepper Glazed Ham on oval white platter with pan juices and assorted mustard-3

Low FODMAP Cranberry Hot Pepper Glazed Ham

Low FODMAP Baked Brie with Cranberries, rosemary and orange

Low FODMAP Baked Brie with Cranberries

overhead image of easy low FODMAP marinated mushrooms in a glass bowl

Easy Low FODMAP Marinated Mushrooms

our low FODMAP Blue Cheese & Cheddar Cheese Ball with Pecans

Easy Low FODMAP Blue Cheese & Cheddar Cheese Ball

Easy Low FODMAP sweet & spicy nuts in a dark ceramic dish

Easy Low FODMAP Sweet & Spicy Nuts

Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes in a rustic bowl

Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes – Low FODMAP

Winter Vegetable Frittata

Winter Vegetable Frittata – Low FODMAP

Low FODMAP Kale, Carrot & Apple Salad in a ceramic bowl

Salads: Main Dish & Sides

Low FODMAP Kale, Carrot & Apple Salad

low FODMAP Gluten Free Fried Calamari with Spicy Marinara Sauce!

Low FODMAP Gluten-Free Fried Calamari with Spicy Marinara Sauce

grilled corn salsa in wooden bowl with side of corn chips

Sauces, Salsas & Condiments

Low FODMAP Grilled Corn Salsa (with or without Black Beans)

two teal glass bowls of low FODMAP Chex Mix snack

Low FODMAP Chex Mix Snack

overhead of muddy buddies

Snacks & Treats

Muddy Buddies aka Puppy Chow – Low FODMAP & Gluten-Free

Mussels with Tomatoes & White Wine with Garlic Toasts in a white bowl

Low FODMAP Mussels with Tomatoes & White Wine with Garlic Toasts

Singapore chicken satay on oval white platter with dipping sauce

FODMAP IT!™ Singapore Chicken Satay

shrimp boil on white plate on top of newspaper on the deck

Low FODMAP Summer Recipes

Low FODMAP New England Shrimp Boil

overhead image of grilled halloumi salad with melon on rectangular white platter

Salads: Main Dish & Sides

Grilled Halloumi & Melon Salad – Low FODMAP

Slow Cooked Pork Nachos with 3 Cheese Beer Queso.

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso

overhead of creamy coleslaw with raisins on a green and white splattered platter

Salads: Main Dish & Sides

Low FODMAP Creamy Coleslaw with Raisins

Calamari Salad in a glass dish

Salads: Main Dish & Sides

Low FODMAP Calamari Salad