Low FODMAP Lunch Recipes

Low FODMAP recipes for Lunches to enjoy anywhere! Whether you’re vegan, dairy-free, or gluten-free, there are plenty of choices for everyone to enjoy safely.

p41 Warm Bacon & Avocado Salad

Salads: Main Dish & Sides

Warm Bacon & Avocado Salad

p119 cropped Salmon Fish Cakes with Horseradish Cream

Low FODMAP Salmon Fish Cakes with Horseradish Cream

Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes in a rustic bowl

Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes – Low FODMAP

Winter Vegetable Frittata

Winter Vegetable Frittata – Low FODMAP

Low FODMAP zoodles & tofu with garlicky peanut sauce

Salads: Main Dish & Sides

Low FODMAP Zoodles & Tofu with Garlicky Peanut Sauce

overhead of Low FODMAP Vegetable, Pasta & Bean Soup with ingredients

Low FODMAP Vegetable, Pasta & Bean Soup

overhead image of Low FODMAP Pasta with Tuna & Sun Dried Tomatoes in white bowl on red plate

Low FODMAP Pasta with Tuna & Sun Dried Tomatoes

Low FODMAP Tuna macaroni salad

Salads: Main Dish & Sides

Low FODMAP Tuna Macaroni Salad

Pan bagnat closeup

Low FODMAP Tuna Pan Bagnat – aka Best Tuna Sandwich Ever

low FODMAP salade nicoise on rectangular white platter

Salads: Main Dish & Sides

Low FODMAP Salade Niçoise

classic low FODMAP tuna salad in a small white bowl with cans of tuna in background

Salads: Main Dish & Sides

Low FODMAP Tuna Salad

low FODMAP lamb gyros with feta tzatziki sauce

Low FODMAP Lamb Gyros with Feta Tzatziki

low FODMAP coconut rice salad on a black oval plate

Salads: Main Dish & Sides

Low FODMAP Coconut Rice Salad with Pineapple & Herbs

Low FODMAP Green Goddess Chicken Salad on green plate with romaine lettuce

Salads: Main Dish & Sides

Low FODMAP Green Goddess Chicken Salad

open sandwich of low FODMAP Curried chicken salad with lettuce_

Salads: Main Dish & Sides

Low FODMAP Curried Chicken Salad

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

Low FODMAP LForbidden Rice Salad with Sesame & Kale

Slow Cooked Pork Nachos with 3 Cheese Beer Queso.

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso

Fusilli Pasta Salad with Chickpeas & Feta in a white bowl

Salads: Main Dish & Sides

Gluten Free & Low FODMAP Fusilli Pasta Salad with Chickpeas & Feta

Shredded Pork Tacos on corn tortillas with various low FODMAP toppings

Slow Roasted Shredded Pork Tacos

overhead shot of ham and cheese strata in a white casserole dish on a rack against a blue background

Ham & Cheese Strata – Low FODMAP & Gluten Free

Grainy Bread Strata with Kale and Gruyere (c) Andrew Purcell

Low FODMAP Grainy Bread Strata with Kale and Gruyere

Warm Salmon and Potato Salad (c) Ghazalle Badiozamani

Low FODMAP Warm Salmon and Potato Salad

A cooking sheet with Mini Polenta Pizza - ready to eat!

Mini Polenta Pizzas

Chopsticks full of Low FODMAP Pad Thai- better than restaurant made! Monash University Certified Low FODMAP Recipe.

Low FODMAP Pad Thai

Monash University Certified low FODMAP Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans are a powerhouse combo and beautiful as you can see in this close up shot.

Low FODMAP Kale Quinoa Salad with Blueberries, Green Beans, Feta & Pecans

quesadillas on cutting board

Easy Cheesy Quesadillas

hard boiled eggs

Perfect Hard Boiled Eggs

Low FODMAP mushroom omelet on white plate

Low FODMAP Mushroom Omelet