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Nutty Nirvana Meets Chocolate Ecstasy: 15 Indulgent Low FODMAP Chocolate & Peanut Butter Recipes

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Chocolate and peanut butter, peanut butter and chocolate – whichever is the dominant flavor is fine with us! We are just crazy about the combo and know you are too. Dark chocolate, milk chocolate, white chocolate, they are all here, from fancy cheesecakes and pies, to simple energy balls and cookies – and some are one-bowl; no mixer needed!

Chocolate Peanut Butter Energy Balls

Low FODMAP chocolate peanut butter energy balls choosing
Chocolate Peanut Butter Energy Balls. Photo credit: Dédé Wilson from FODMAP Everyday®.

Need a mid-day pick me up? Yearning for a bit of a treat? Look no further than these Chocolate Peanut Butter Energy Balls. Peanut butter, oats, PB and chocolate. Fun to make with the kids. Click here for the Chocolate Peanut Butter Energy Balls recipe.

Chocolate Peanut Butter Pie

low FODMAP Chocolate Peanut Butter Pie, dark background; antique plates, silverware and embroidered napkin
Chocolate Peanut Butter Pie. Photo credit: Dédé Wilson from FODMAP Everyday®.

Many recipes for chocolate peanut butter pies are based upon cream cheese; this one differs as the filling is more of a peanut butter pudding. If you are a custard/pudding/creamy texture fan, you are going to love this pie. The crust is a crisp, dark chocolate cookie crust – all gluten-free and lactose-free. Click here for the Chocolate Peanut Butter Pie recipe.

Chewy Peanut Butter Chocolate Chunk Cookies

overhead image of Low FODMAP Chewy Peanut Butter Chocolate Chunk Cookies on white plate
Chewy Peanut Butter Chocolate Chunk Cookies. Photo credit: Dédé Wilson from FODMAP Everyday®.

We love peanut butter cookies, and we love chocolate chunk cookies, and this combination, with its chewy texture, showcases the best of both. These are always a huge hit with kids, but we’ve never had an adult turn one down. Click here for the Chewy Peanut Butter Chocolate Chunk Cookies recipe.

One-Bowl Peanut Butter Oatmeal Chocolate Cookies with Raisins

one bowl low FODMAP oatmeal peanut butter chocolate chunk cookies held in hand
One-Bowl Peanut Butter Oatmeal Chocolate Cookies with Raisins. Photo credit: Dédé Wilson from FODMAP Everyday®.

This recipe is top of our list because it not only satisfies the chocolate chunk cookie lover, but it is also made in one-bowl, and covers peanut butter cookie lovers and oatmeal cookie lovers, as well. We like the chew that the raisins add, but they are optional. Click here for the One-Bowl Peanut Butter Oatmeal Chocolate Cookies with Raisins recipe.

Buckeyes

Easy Low FODMAP Buckeyes on aluminum tray
Buckeyes. Photo credit: Dédé Wilson from FODMAP Everyday®.

Just like the old-fashioned classics, these easy-to-make candies combine peanut butter, butter, confectioners’ sugar and chocolate. Click here for the Buckeyes recipe.

Muddy Buddies aka Puppy Chow

muddy buddies in glass jar and in white dish on white surface
Photo credit: Dédé Wilson from FODMAP Everyday®.

Muddy Buddies, also known as Puppy Chow. NOT for actual dogs! Supposedly it just looks like dog chow. Dark chocolate, peanut butter and Rice Chex cereal combine to make a classic snack treat. Click here for the Muddy Buddies recipe.

Mocha Banana Smoothie

Chia seeds and cocoa, with coffee and banana make a great Low FODMAP smoothie.
Photo credit: Dédé Wilson from FODMAP Everyday®.

Mocha is the very popular combination of coffee and chocolate, created here with brewed coffee and natural cocoa powder. Frozen banana lends sweetness and body, and peanut butter provides protein. Click here for the Mocha Banana Smoothie recipe.

Cranberry White Chocolate Energy Balls

Pile of Low FODMAP Cranberry White Chocolate Energy Balls on white plate with fabric flower alongside
Cranberry White Chocolate Energy Balls. Photo credit: Dédé Wilson from FODMAP Everyday®.

Sweet/tart chewy dried cranberries have a natural affinity with sweet, creamy white chocolate. Here they come together in our easy-to-make Cranberry White Chocolate Energy Balls, with peanut butter and oats. Very quick to make! Click here for the Cranberry White Chocolate Energy Balls recipe.

Chunky Rice Krispie Treats

closeup of Low FODMAP Chunky Rice Krispie Treat held in manicured hand
Chunky Rice Krispie Treats. Photo credit: Dédé Wilson from FODMAP Everyday®.

These are an ode to the Chunky candy bar, that combines chocolate, peanuts and raisins. Here we have combined Rice Krispies, peanut butter, maple syrup and coconut oil and made a decadent snack! Sort of fancy, kind of homestyle at the same time, and easy to make! (The original candy bar features milk chocolate; I chose to use dark, but you can use milk). Click here for the Chunky Rice Krispie Treats recipe.

PB&J Cream Cheese Brownies

closeup of top of PB & J Cream Cheese Brownies
PB&J Cream Cheese Brownies. Photo credit: Dédé Wilson from FODMAP Everyday®.

We took our classic Cream Cheese Brownie recipe and added peanut butter to the cheesecake batter and swirled in strawberry jam. Rich, easier to make than they look, freeze well, and always a crowd pleaser. Click here for the PB&J Cream Cheese Brownies recipe.

Frozen Peanut Butter Cheesecake with Hot Fudge Honey Sauce

slice of frozen low FODMAP peanut Butter cheesecake with chocvolate sauce on top on cut-glass plate
Photo credit: Dédé Wilson from FODMAP Everyday®.

This luscious cake is gluten-free and low FODMAP! Rich, creamy, lactose-free PB cheesecake nestled on a chocolate cookie crust and served with a warm chocolate-honey sauce. Decadent! A great make-ahead party dish as it can wait for you in the freezer until needed. Click here for Frozen Peanut Butter Cheesecake with Hot Fudge Sauce recipe.

Mocha Espresso Power Balls

Low FODMAP Mocha Espresso Power Balls in a grey aluminum footed dish; coffee cups and spoons in background
Mocha Espresso Power Balls. Photo credit: Dédé Wilson from FODMAP Everyday®.

These begin with the classic energy ball ingredients of oats and peanut butter and liquid sweetener, but then we have added instant espresso powder, rich dark Dutch-processed cocoa and the “secret” ingredient – chocolate covered espresso beans! Energy, indeed. Click here for our Mocha Espresso Power Balls recipe.

Trail Mix Energy Balls

pile of Low FODMAP Trail Mix Energy balls in clear glass bowl
Trail Mix Energy Balls. Photo credit: Dédé Wilson from FODMAP Everyday®.

Our Low FODMAP Trail Mix Energy Balls pack in all of your favorite trail-mix ingredients like dried fruit, nuts, and seeds – with the addition of peanut butter and chocolate! Click here for the Trail Mix Energy Balls recipe.

Almond Joy Energy Bites

closeup of Low FODMAP Almond Joy Energy Bites on square aluminum platter against dark background
Almond Joy Energy Bites. Photo credit: Dédé Wilson from FODMAP Everyday®.

If you are an Almond Joy candy bar fan, you will love this treat. Sweet, chewy coconut and loads of dark chocolate, along with fiber-rich oats and high protein peanut butter come together in this easy-to-make snack. Get the recipe.

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