If you’re a fan of peanut butter, then you know that this beloved pantry item can be used in so many ways – both savory and sweet. Of course, there are the classic peanut butter cookies, but have you tried making your own Peanut Lime Sauce or whipping up some Singapore Chicken Satay for a flavorful dinner?
And if you’re looking for a healthy snack or breakfast option, our energy balls and smoothies will give you the protein and energy boost you need to power through the day. But the real showstopper? Our PB&J Cream Cheese Brownies – a deliciously indulgent dessert that combines two classic flavors into one amazing treat.
And the best part? All of our recipes are low FODMAP and gluten-free, so everyone can enjoy the goodness of peanut butter without any worry. So go ahead, stock up on that jar of peanut butter and get ready to explore a world of delicious possibilities!
Chunky Rice Krispie Treats
These are an ode to the Chunky candy bar, that combines chocolate, peanuts and raisins. Here we have combined these ingredients, in low FODMAP portions, with Rice Krispies, peanut butter, maple syrup and coconut oil and made a decadent snack! Sort of fancy, kind of homestyle at the same time, and easy to make! (The original candy bar features milk chocolate; I chose to use dark, but you can use milk). Click here for the Chunky Rice Krispie Treats recipe.
PB&J Cream Cheese Brownies
We took our classic Cream Cheese Brownie recipe and added peanut butter to the cheesecake batter and swirled in strawberry jam. Rich, easier to make than they look, freeze well, and always a crowd pleaser. Click here for the PB&J Cream Cheese Brownies recipe.
Gado Gado
The term “gado-gado” translates as “mix mix” and this refers to the fact that the dish is made up of a mixture of items, which can vary chef to chef, and household to household. Our version includes tempeh. Gado-Gado is always very vegetable-centric, featuring both raw and steamed vegetables, and peanut sauce in always offered. Crisp shrimp crackers are a traditional accompaniment. On a hot day, this makes a great meal, and it should be served room temperature, but not cold. Click here for the Gado-Gado recipe.
Mocha Espresso Power Balls
These begin with the classic energy ball ingredients of oats and peanut butter and liquid sweetener, but then we have added instant espresso powder, rich dark Dutch-processed cocoa and the “secret” ingredient – chocolate covered espresso beans! Energy, indeed. Click here for our Mocha Espresso Power Balls recipe.
Frozen Peanut Butter Cheesecake with Hot Fudge Sauce
This luscious cake is gluten-free and low FODMAP. Rich, creamy, lactose-free PB cheesecake nestled on a chocolate cookie crust and served with a warm chocolate-honey sauce. Decadent! A great make-ahead party dish as it can wait for you in the freezer until needed. Click here for Frozen Peanut Butter Cheesecake with Hot Fudge Sauce recipe.
One-Bowl Peanut Butter Cookies
These gluten-free, low FODMAP One-Bowl Peanut Butter Cookies call for 3-ingredients and I once made them on live TV in 17 seconds. Peanut butter (1), sugar (2) and an egg (3) and you’ve got cookies! Click here for the One-Bowl Peanut Butter Cookies recipe.
Peanut Lime Sauce
This tangy, creamy sauce is easy to make, and it lasts, too. Make a double batch and keep some in the fridge for use later in the week, when you are hangry and NEED to eat NOW! Grab a rotisserie chicken, some pre-shredded cabbage and toss together a simple main-dish salad that is a perfect support system for this sauce. Click here for the Peanut Lime Sauce recipe.
Chocolate Peanut Butter Energy Balls
Need a mid-day pick me up? Yearning for a bit of a treat? Look no further than these Chocolate Peanut Butter Energy Balls. Peanut butter, oats, PB and chocolate. Fun to make with the kids. Click here for the Chocolate Peanut Butter Energy Balls recipe.
Peanut Butter Banana Muffins
These muffins can be prepped in the time it takes to preheat the oven. Lactose-free “buttermilk”, ripe banana, creamy peanut butter, brown sugar, eggs, vanilla, GF flour blend, leavener – and no additional fat. Click here for the Peanut Butter Banana Muffins recipe.
Cranberry White Chocolate Energy Balls
Sweet/tart chewy dried cranberries have a natural affinity with sweet, creamy white chocolate. Here they come together in our easy-to-make Low FODMAP Cranberry White Chocolate Energy Balls, with peanut butter and oats. Very quick to make! Click here for the Cranberry White Chocolate Energy Balls recipe.
Peanut Butter & Jelly Bars
One dough makes the base as well as a crumbly topping, rich with peanut butter and brown sugar. Use your favorite jam in-between; we like strawberry or raspberry. Click here for the Peanut Butter & Jelly Bars recipe.
Garlicky Peanut Sauce
Is it a sauce or a dip? Well, it’s a sauce, and a dip and a general all-around zesty condiment that we find more and more uses for all the time. We like it with zoodles, tossed with gluten-free pasta, used as a dip for veggies, drizzled over grilled chicken or fish…we are sure you will find many other uses as well. Make a double batch and keep it in the fridge all week long. Click here for the Garlicky Peanut Sauce recipe.
Chocolate Peanut Butter Pie
Many recipes for chocolate peanut butter pies are based upon cream cheese; this one differs as the filling is more of a peanut butter pudding. If you are a custard/pudding/creamy texture fan, you are going to love this pie. The crust is a crisp, dark chocolate cookie crust – all low FODMAP, gluten-free and lactose-free. Click here for the Chocolate Peanut Butter Pie recipe.
Zoodles & Tofu with Garlicky Peanut Sauce
Are you a zoodles (spiralized zucchini) fan? How about noodles? Why not have zoodles AND noodles? Combined with mung bean sprouts, carrots, and protein-packed tofu this salad that is hearty enough for a main dish. Packs well for lunch, too. Click here for the Zoodles & Tofu with Garlicky Peanut Sauce recipe.
Soft, Chewy Granola Bars
These are nothing like the pre-packaged snack bars that you buy at the store. These Soft, Chewy Granola Bars are a little more like a bakery-style treat, yet they can be made ahead, frozen, and grabbed as you are running to the gym. Get ready for a bar packed with dried cranberries, nuts, seeds and coconut. Click here for the Soft, Chewy Granola Bars recipe.
Chewy Peanut Butter Chocolate Chunk Cookies
We love peanut butter cookies, and we love chocolate chunk cookies, and this combination, with its chewy texture, showcases the best of both. These are always a huge hit with kids, but we’ve never had an adult turn one down. Click here for the Chewy Peanut Butter Chocolate Chunk Cookies recipe.
High Protein Peanut Butter Muffins
Oats, ripe banana, creamy peanut butter, chia, hemp seeds, flax seeds and no additional fat make a fiber rich and high protein muffin. Click here for the High Protein Peanut Butter Muffins recipe.
Peanut Butter & Jam Hearts
These cookies are adorable, but they do take some finessing. Making the heart shapes takes some attention to detail; you can also make simple round indentations, which is quite easy. The cookies will need to chill on the pan so make sure you have room in your fridge. Click here for the Peanut Butter & Jam Hearts recipe.
Summer Rolls with Peanut Butter Hoisin Sauce
Rice paper wrappers with tofu or shrimp filling with rice vermicelli, fresh mint and cilantro, cucumber, cabbage, pickled carrots, and a homemade peanut butter-based hoisin sauce for dipping. We have a recipe for Sweet Chili Sauce, too. Click here for the Summer Rolls with Peanut Butter Hoisin Sauce recipe.
Vegan Peanut Butter Cookies
The difference with this recipe and our classic One-Bowl Peanut Butter Cookies is that here we take advantage of “flax eggs”, a favorite vegan baking ingredient. Click here for the Vegan Peanut Butter Cookies recipe.
One-Bowl Peanut Butter Oatmeal Chocolate Cookies with Raisins
This recipe is top of our list because it not only satisfies the chocolate chunk cookie lover, but it is also made in one-bowl, and covers peanut butter cookie lovers and oatmeal cookie lovers, as well. We like the chew that the raisins add, but they are optional. Click here for the One-Bowl Peanut Butter Oatmeal Chocolate Cookies with Raisins recipe.
Buckeyes
Just like the old-fashioned classics, these easy-to-make candies combine peanut butter, butter, confectioners’ sugar and chocolate. Click here for the Buckeyes recipe.
Singapore Chicken Satay
This version of Satay does contain peanut butter, but it is a mere 1 tablespoon, and a small amount of chopped peanuts, as well. There is a marinade as well as a dipping sauce – both incredibly flavorful with fresh ginger, turmeric, chiles, rice vinegar and soy sauce. Click here for the Singapore Chicken Satay recipe.
Birthday Cake Bliss Balls
Calling all kids! And/or maybe we can include those who are kids-at-heart (and palate). These Low FODMAP Birthday Cake Bliss Balls are not elegant or sophisticated, but they are colorful and loads of fun to look at and eat. Fiber-rich oats, peanut butter and a 10-minute prep time. Click here for the Birthday Cake Bliss Balls recipe.
Muddy Buddies
Muddy Buddies, also known as Puppy Chow. NOT for actual dogs! Supposedly it just looks like dog chow. Dark chocolate, peanut butter and Rice Chex cereal combine to make a classic snack treat. Click here for the Muddy Buddies recipe.
Mocha Banana Smoothie
Mocha is the very popular combination of coffee and chocolate, created here with brewed coffee and natural cocoa powder. Frozen banana lends sweetness and body, and peanut butter provides protein. Click here for the Mocha Banana Smoothie recipe.
Asian Chicken Salad
Cabbage, bell peppers, carrots, cucumbers and a flavor packed dressing with soy sauce, fish sauce, brown sugar, peanut butter, lime juice and sambal oelek create a hearty salad. Super quick to make when using a rotisserie chicken. Click here for the Asian Chicken Salad recipe.
Trail Mix Energy Balls
Our Low FODMAP Trail Mix Energy Balls pack in all of your favorite trail-mix ingredients like dried fruit, nuts, and seeds – with the addition of peanut butter and chocolate! Click here for the Trail Mix Energy Balls recipe.
Looking for more snacks?
We have put together a massive collection of great snack recipes! All of them low FODMAP and gluten free too! Click here for more snack ideas!
6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl
85 Desserts For The Chocolate Lover In Your Life
Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life
The Crazy Best and Easy Cookie Recipes Ever!
Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!
Looking For Dairy Free Ice Cream & Frozen Desserts?
This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.
20 Strawberry Recipes That Will Make You Berry Happy!
These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!
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