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FODMAP Everyday

Low FODMAP Recipes for Cinco de Mayo

Looking for some Mexican inspired low FODMAP recipes for your next Cinco De Mayo celebration? We have some that are perfect for parties and small gatherings alike.

red enchilada sauce

Basics

Red Enchilada Sauce
Low FODMAP Chicken Enchiladas

Comfort Food

Low FODMAP Chicken Enchiladas
low FODMAP pineapple salsa

Sauces, Salsas & Condiments

Low FODMAP Pineapple Salsa
grilled corn salsa in wooden bowl with side of corn chips

Sauces, Salsas & Condiments

Low FODMAP Grilled Corn Salsa (with or without Black Beans)
sangria in pitcher on outdoor table

Beverages & Smoothies

Low FODMAP White Wine Sangria with Basil & Mint
Slow Cooked Pork Nachos with 3 Cheese Beer Queso

Snacks & Treats

Low FODMAP Shredded Pork Nachos with 3-Cheese Beer Queso
Mexican-Style Street Corn with Lime Mayo (c) David Malosh

Side Dishes

Mexican-Style Street Corn with Lime Mayo- Low FODMAP
7 layer dip in glass bowl with corn chips in foreground

Dressings, Dips & Spreads

Low FODMAP 7-Layer Dip
chunky low FODMAP guacamole in a glass bowl on a wooden board, chips alongside

Dressings, Dips & Spreads

Low FODMAP Guacamole
Shredded Pork Tacos on corn tortillas with various low FODMAP toppings

Comfort Food

Slow Roasted Shredded Pork Tacos
Chipotle mayonnaise closeup in a glass bowl

Sauces, Salsas & Condiments

Low FODMAP Chipotle Mayonnaise
fork shredding fork shredding Dry Rubbed Slow-Roasted Pork

Comfort Food

Low FODMAP Dry Rubbed Slow-Roasted Pork
hand holding wine glass with Cucumber Mint Lime Agua Fresca with straw against garden backdrop

Beverages & Smoothies

Cucumber Mint Lime Agua Fresca
A riot of color, texture and taste - Salad Nachos

Comfort Food

FODMAP IT!™ Salad Nachos
quesadillas on cutting board

Dinner Recipes

Easy Cheesy Quesadillas
Use great tomatoes to make great fresh salsa. This very simple and quick recipe will give you a fresh accompaniment to our Easy Cheesy Quesadillas- for this recipe and more visit www.FODMAPeveryday.com

Dressings, Dips & Spreads

Low FODMAP Fresh Salsa
Chipotle Chiles in Adobo Sauce

Basics

Low FODMAP Chipotle Chiles in Adobo Sauce – Make Your Own!
Chocolate Almond Flan

Desserts & Pastries

FODMAP IT!™ Chocolate Almond Flan

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