Vegetarian Main Dishes

Our Vegetarian Main Dishes are nutritious, delicious and of course, low FODMAP. Some are more suited for dinner, others for lunch or breakfast.

overhead Low FODMAP Panzanella with Tomatoes, Cucumbers & basil in a glass pedestal dish with wooden servers alongside

Salads: Main Dish & Sides

Low FODMAP Panzanella

Low FODMAP Ginger Peach Dutch Baby Pancake in skillet_

Low FODMAP Ginger Peach Dutch Baby Pancake

Low FODMAP Dutch Baby Pancake in skillet with berries on the side

Low FODMAP Dutch Baby Pancake (aka German Pancake)

overhead of low FODMAP vegan scones

Breads, Muffins & Biscuits

Low FODMAP Vegan Scones

overhead image of Vegan, Gluten-Free, Low FODMAP Pot Pie on a white plate

Vegan, Gluten-Free, Low FODMAP Pot Pie

low FODMAP Spanakopita Spinach Pie closeup on white plate

Low FODMAP Spanakopita Spinach Pie

Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes in a rustic bowl

Spinach and Blue Cheese Polenta with Slow-Roasted Tomatoes – Low FODMAP

Winter Vegetable Frittata

Winter Vegetable Frittata – Low FODMAP

Low FODMAP Quinoa, Greens & Bell Pepper Puff overhead image in blue casserole

Low FODMAP Quinoa, Greens & Bell Pepper Puff

Low FODMAP zoodles & tofu with garlicky peanut sauce

Salads: Main Dish & Sides

Low FODMAP Zoodles & Tofu with Garlicky Peanut Sauce

overhead of Low FODMAP Vegetable, Pasta & Bean Soup with ingredients

Low FODMAP Vegetable, Pasta & Bean Soup

low FODMAP vegan tempeh chili with butternut squash on brown plate with rice

Low FODMAP Tempeh Lentil Chili with Butternut Squash

Low FODMAP Banana Coconut Oat Breakfast Cookies in hand

Low FODMAP Banana Coconut Oat Breakfast Cookies

Low FODMAP Pumpkin Cranberry Oat Breakfast Cookies on pan lined with parchment paper

Low FODMAP Pumpkin Cranberry Oat Breakfast Cookies

overhead image of grilled halloumi salad with melon on rectangular white platter

Salads: Main Dish & Sides

Grilled Halloumi & Melon Salad – Low FODMAP

Forbidden Rice Salad on light plates and background

Salads: Main Dish & Sides

Low FODMAP LForbidden Rice Salad with Sesame & Kale

Fusilli Pasta Salad with Chickpeas & Feta in a white bowl

Salads: Main Dish & Sides

Gluten Free & Low FODMAP Fusilli Pasta Salad with Chickpeas & Feta

overhead shot of cucumber gazpacho in glass bowl with sourdough bread and spinach alongside as ingredients

Low FODMAP Cucumber Gazpacho

square of noodle kugel oin a white plate with a silver fork alongside

Low FODMAP & Gluten-Free Noodle Kugel

kabocha with crispy quinoa crumbs overhead shot on oval white platter

Low FODMAP Roasted Kabocha with Crispy Quinoa Crumbs

Grainy Bread Strata with Kale and Gruyere (c) Andrew Purcell

Low FODMAP Grainy Bread Strata with Kale and Gruyere

baked feta with olives and pomegranates FINAL 2

Baked Rice with Olives, Feta & Pomegranate

overhead shot of overnight eggnog French Toast in a pale pink baking dish

Overnight Eggnog French Toast

kale salad with butternut squash and pomegranate on serving platter for the table

Salads: Main Dish & Sides

Low FODMAP Kale Salad with Roasted Butternut Squash and Pomegranate

Stuffed Red Peppers with Quinoa

Low FODMAP summer garden vegetable soup

Low FODMAP Summer Garden Vegetable Soup

A cooking sheet with Mini Polenta Pizza - ready to eat!

Mini Polenta Pizzas

low FODMAP summer vegetable white lasagne with gooey cheese

Low FODMAP Summer Vegetable White Lasagne