Vegetarian Main Dishes

Our Vegetarian Main Dishes are nutritious, delicious and of course, low FODMAP. Some are more suited for dinner, others for lunch or breakfast.

Low FODMAP Manicotti on a white plate with silver fork; green napkin

Low FODMAP Manicotti with Kale

overhead image of pasta dish with chickpeas, tomatoes and artichokes in a pan on a cooling rack

Low FODMAP Pasta With Sun-Dried Tomatoes, Chickpeas & Artichokes

low fodmap cantaloupe, cucumber and burrata salad with herbs on a white platter and white wooden surface

Salads: Main Dish & Sides

Low FODMAP Cantaloupe, Cucumber and Burrata Salad with Basil & Mint

Carrot Ginger Soup

Low FODMAP Carrot-Ginger Soup

low FODMAP Tofu Salad on black wooden plate, turquoise backdrop

Low FODMAP Tofu Salad

No FODMAP steak and pasta on blue and white plate

One-Dish Recipes

One-Pan Low FODMAP Pasta & Vegetables

closeup of low FODMAP hummus wrap on white plate; green napkin

Low FODMAP Hummus Wrap

closeup VEGAN Low FODMAP Avocado Green Goddess Veggie Sandwich on green plate

Low FODMAP Avocado Green Goddess Veggie Sandwich

side overhead view of low FODMAP sweet potato tacos with black beans_

Low FODMAP Sweet Potato Tacos with Black Beans

Cold soba noodle salad in ceramic bowl

Salads: Main Dish & Sides

Low FODMAP Cold Soba Salad with Greens

Low FODMAP Soba Miso Soup with Bok Choy and Jammy Eggs in brown ceramic bowl

Low FODMAP Soba Miso Soup with Bok Choy and Jammy Eggs

Low FODMAP Cold Soba Soup with Watercress and Radishes

Low FODMAP Cold Soba Soup with Watercress and Radishes

main image of Low FODMAP Zoodles, Noodles & Sprouts Salad in glass bowl

Salads: Main Dish & Sides

Low FODMAP Zoodles, Noodles & Sprouts Salad

Low FODMAP Buckwheat Banana Pancakes on gray plate and gray surface

Low FODMAP Buckwheat Banana Pancakes

white bowl containing No FODMAP Root vegetable Soup with fresh sage garnish

Vegan No FODMAP Root Vegetable Soup

side view of Vegan low FODMAP brown rice stuffing with apples & hazelnuts in an oval white casserole on dark surface_

Vegan Low FODMAP Brown Rice Stuffing with Apples & Hazelnuts

partial view of Loaded Low FODMAP Vegetarian Stuffing in oval dish

Loaded Low FODMAP Vegetarian Stuffing

overhead image of Low FODMAP Brussels sprouts salad with pomegranate and almonds on white oval platter on dark surface

Salads: Main Dish & Sides

Low FODMAP Brussels Sprouts Salad

closeup of low FODMAP Potato eggplant curry in black dish

Low FODMAP Potato Eggplant Curry

overhead view of low FODMAP eggplant parmigiana in white casserole on cooling rack

Lighter Low FODMAP Eggplant Parmigiana

Low FODMAP corn puding on cooling rack; white wood surface and silver serving spoon

Low FODMAP Corn Pudding

low FODMAP corn fritters being dipped into salsa

Low FODMAP Corn Fritters

glass jar of overnight oats and chia topped with papaya and coconut against dark background

Low FODMAP Overnight Oats & Chia

Green Theme Bento from Bento Power

Bento Box Lunch: Green Theme Bento!

Low FODMAP High Protein Peanut Butter Muffins in a blue paper wrapper on a red and white antique plate

Breads, Muffins & Biscuits

Low FODMAP High Protein Peanut Butter Muffins

Low FODMAP Sheet Pan Pancakes with Blueberries in pan on cooling rack against aqua background; maple syrup on the side in glass pitcher

Lemon Blueberry Low FODMAP Sheet Pan Pancakes

gazpacho in a bowl, garnished with basil, and two sizes of clear glasses for sipping; two kinds of sherry vinegar in background

Low FODMAP Gazpacho – For Hot Summer Days!

overhead Low FODMAP Panzanella with Tomatoes, Cucumbers & basil in a glass pedestal dish with wooden servers alongside

Salads: Main Dish & Sides

Low FODMAP Panzanella