Low FODMAP Ginger Peach Dutch Baby Pancake


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Learn How to Make Low FODMAP Dutch Baby Pancakes

If you are looking for a more classic approach to the beloved Dutch Baby Pancake, be sure to check out that recipe, which we re-made into a low FODMAP version. Just take a look at our Low FODMAP Ginger Peach Dutch Baby Pancake!

Low FODMAP Ginger Peach Dutch Baby Pancake in skillet_

White Peaches – A Low FODMAP Portion

This recipe takes advantage of the fact that we can have white peaches in 18 gram (2/3 ounce) portions. This does mean that you will have to divide this Ginger Peach Dutch Baby Pancake into 4 portions.

If you have yellow peaches around, you can increase the peach amount as yellow peaches are low FODMAP in 30 g portions. See the image below.

low FODMAP amount of yellow peaches

What does 18 grams of white peach look like? See below, along with the 40 g of mango on the left and 5 g of black plum on the right – all low FODMAP portions.

low FODMAP amounts of mango, white peaches and black plums on a cutting board

Be Ready to Eat

As soon as this pancake is done – and I mean the very moment it is done – it is time to serve it!This is a pancake that doesn’t hold well. It will begin to deflate as soon as you remove it from the oven.

It will still taste great – but you will lose out on the drama.

The very high heat of the oven and the egg-rich batter puffs in a very similar way to popovers, another one of our classic low FODMAP baking recipes.

Check out our Recipe Filter for many more delicious baked goods, just ready for your low FODMAP lifestyle.

overhead vertical image of Low FODMAP Ginger Peach Dutch Baby Pancake on white plate

You will need lactose-free milk for this recipe, which you can buy or DIY! We have an article that shows you how!

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Low FODMAP Ginger Peach Dutch Baby Pancake in skillet_
5 from 2 votes

Low FODMAP Ginger Peach Dutch Baby Pancake

This Low FODMAP Ginger Peach Dutch Baby Pancake is say to make and is perfect for a low FODMAP breakfast or brunch.

Makes: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Author: Dédé Wilson


  • 2 tablespoons unsalted butter, cut into pieces
  • 72 g (generous 2 ½ ounces) of sliced white peaches, skin on or peeled
  • 1 tablespoon firmly packed light brown sugar
  • 1/4 teaspoon ground ginger
  • 2 large eggs
  • 1/2 cup (120 ml) lactose-free whole milk
  • 1/2 cup (120 ml) low FODMAP gluten-free flour, such as Bob’s Red Mill 1 to 1 Gluten-Free Baking Flour
  • Pinch Kosher salt


  1. Position rack in upper third of oven. Preheat oven to 450°F/230°C.
  2. Place the butter in a 10 to 12-inch (25 cm to 30.5 cm) ovenproof skillet and melt over medium heat. Add white peaches, brown sugar and ginger and sauté, stirring often, for about 5 minutes or until peaches are softened and a bit caramelized.
  3. Whisk eggs well in a mixing bowl. Add milk, flour and salt and whisk together well. Pour the batter into the hot skillet and immediately place in oven.
  4. Turn heat down to 425°F/220°C and bake for 12 to 15 minutes or until Ginger Peach Dutch Baby is puffed and golden brown. Remove from oven and serve immediately, divided into 4 servings.



  • I have tried this Dutch Baby recipe with alt milks, such as almond milk, and cannot promote the results. The resulting pancake ends up being quite flat and dense.
Course: Breakfast, brunch
Cuisine: American


Calories: 191kcal | Carbohydrates: 22g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 30mg | Fiber: 1g | Sugar: 6g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.