Recipes | Sauces, Salsas & Condiments

Low FODMAP CBD Hot Fudge Sauce


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Low FODMAP CBD Hot Fudge Sauce

This recipe is my first foray into creating edibles with CBD hemp oil. We strongly suggest that you first read our article, CBD Oil for Treating IBS: Does It Work?, written by our Success Team RD Jody Garlick, who also has specific training and certification in the use of CBD oil for her patients.

And, please read our article Using CBD Oil in Low FODMAP Recipes. Then you will be ready to make this Low FODMAP CBD Hot Fudge Sauce!

low FODMAP CBD oil Hot Fudge sauce dripping from spoon onto ice cream in glass dish
This post may include affiliate links. Please see our complete disclosure here.

Thick & Sticky!

This Low FODMAP CBD Hot Fudge Sauce is very thick and sticky – just the way we love it! It firms up tremendously when chilled.

It is easy to reheat and then it hardens again when it hits cold ice cream, although you can also use it on cake or to dip fruit!

CBD Hemp Oil is Non-Psychoactive & Legal

Not only is CBD hemp derived oil non-psychoactive (meaning it will not get you high), but you can even buy it on Amazon!

It is a readily accepted supplement that can provide a relaxed feeling as well as some potential healing properties – again, please read our articles for more detailed explanations.

overhead shot of low FODMAP CBD oil hot fudge sauce with spoon alongside_

Let’s Cook with CBD!

This Low FODMAP CBD Hot Fudge Sauce is a pretty straightforward hot fudge sauce. It contains heavy cream and butter, sugar and cocoa and is deep and dark and has that drool-worthy sticky texture that many hot fudge lovers look for.

Choose Your CBD Hemp Oil

I used Elixinol brand when developing this recipe. When making this recipe, follow the amount called for, which is 1 ½ teaspoons of CBD hemp oil product. Using this amount will provide you with the right texture and flavor for the sauce, as we developed in the Test Kitchen.

Using the Elixinol brand means that each 2 tablespoon sized serving of our Low FODMAP CBD Hot Fudge Sauce will contain about 5 milligrams of cannabidiol (CBD).

If you use a different brand, your dosage might vary. If you would like to see our recommendations for CBD oil see below the recipe.

PS: You can make your own lactose-free heavy cream by following our DIY Lactose-Free Dairy recipe.

Cooking with CBD? Need Recipes?

We also have a Low FODMAP CBD Hemp Oil Salted Caramel Sauce recipe as well as a PIZZA! That’s right, pizza with CBD hemp oil, all FODMAP friendly.

Low FODMAP CBD oil Hot Fudge Sauce on vanilla ice cream in glass dish against dark background

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overhead shot of low FODMAP CBD oil hot fudge sauce with spoon alongside_
5 from 2 votes

Low FODMAP CBD Hot Fudge Sauce

Looking for a thick and rich hot fudge sauce enhanced with CBD? This is it!

Low FODMAP Serving Size Info: Makes about 1 ½ cups (360 ml); 12 servings; serving size is 2 tablespoons sauce, which contains 5 milligrams of CBD.

Makes: 12 Servings
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Author: Dédé Wilson



  1. Combine the cream and butter in a saucepan and cook over medium heat until butter is melted. Whisk in the sugar and brown sugar and continue to cook, whisking often, until sugars dissolve. There should be no grittiness. Whisk in cocoa and salt until smooth, dark and glossy, cooking for about 1 minute more. Allow sauce to cool and whisk in CBD hemp oil. Sauce is ready to use.
  2. Refrigerate in an airtight container for up to 1 month. Re-heat sauce very gently, never allowing the temperature to rise above 180°F/82°C. You can do this in a double boiler or even just place the container holding the sauce in a larger pan filled with very hot water.


  • Please note that the Nutritional info has not included the CBD Oil in the calculations.
Course: Basic, Dessert, Snack
Cuisine: American


Calories: 117kcal | Carbohydrates: 14g | Protein: 1g | Fat: 6g | Sodium: 1mg | Fiber: 1g | Sugar: 12g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.

Where to Buy Quality CBD Oil If You and Your Health Care Provider Have Determined It’s Worth A Try

There are an increasing number of options around where to buy CBD. First, make sure it is legal to purchase CBD (Hemp or Cannibidoil) in your country. Check online for yourself first and be sure you are following the most up to date guidelines you can find.

We have chosen these Hemp CBD sellers based on the following…. the product is full spectrum and made from the whole plant, they can provide third party test results of potency and prove they are clean from chemicals/pesticides,  they are organically grown and preferably non-GMO. We are also affiliates to these sellers – meaning we make a small amount of money if you purchase some product using our link. The price to you is the same. See our Disclosure here.

Elixinol -Non-GMO, Organic, Lab Tested-


Sagely – Non-GMO, Organic and Lab Tested

Receptra Naturals – Organic, Lab Tested