Vegetarian Main Dishes

Our Vegetarian Main Dishes are nutritious, delicious and of course, low FODMAP. Some are more suited for dinner, others for lunch or breakfast.

overhead image of Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Polenta with Sautéed Mushrooms & Kale

Low FODMAP Lentil Salad with Greens on a green plate; tile surface

Salads: Main Dish & Sides

Low FODMAP Lentil Salad with Greens & Yogurt

Penne Rigate with Gorgonzola, Radicchio & Walnuts from Cold Henry's Back Pocket Pasta

Low FODMAP Penne Rigate with Gorgonzola

closeup of low FODMAP pasta primavera on aqua colored plates-2

Low FODMAP Pasta Primavera

Overhead image of vegan low FODMAP CHICKPEA Salad stuffed into a tomato; green napkin

Vegan Low FODMAP Chickpea Salad

Main image of Low FODMAP Olive Oil Muffins with Goat Cheese, Walnuts and Raspberries; blue backdrop and blue plate

Breads, Muffins & Biscuits

Low FODMAP Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce in green and white bowl

Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce

Macaroni slaw in a green bowl on a black quartz background with spoon alongside

Low FODMAP & Gluten Free Macaroni Slaw

closeup of Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula on oval white dish

One-Dish Recipes

Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula

Low FODMAP Recipe for Four Cheese Baked Penne

Low FODMAP Four Cheese Baked Penne

creamy mac and cheese on a white plate with salad on white counter

Easy Stovetop Low FODMAP Mac and Cheese

overhead image of Vegan Low FODMAP summer Squash Soup with coconut milk swirled in; white bowl and silver spoon on grey speckled quartz surface

Vegan Low FODMAP Summer Squash Soup

Low FODMAP Baja Tempeh Taco Salad in dark bowl; woman's hand holding wooden fork

Low FODMAP Baja Tempeh Taco Salad

Plant-Based New Orleans Style Low FODMAP Gumbo in glass bowl

New Orleans Style Low FODMAP Gumbo

Low FODMAP Tofu Scramble in dark bowl with fork

Za’atar Spiced Low FODMAP Tofu Scramble

horizontal image of Low FODMAP Orzo Pasta Salad in blue and white oval bowl

Low FODMAP Orzo Salad

low FODMAP stuffed zucchini boats in glass baking dish and also alongside on white plate with fork

Low FODMAP Stuffed Zucchini Boats

Low FODMAP Pizza 2.0

Low FODMAP Pizza 2.0

Caputo Fioreglut Gluten-Free Pizza graphic

Caputo Fioreglut Gluten-Free Low FODMAP Pizza

low FODMAP grilled pizza graphic

Low FODMAP Grilled Pizza

close up of tofu mushroom soup in rustic bowl

Low FODMAP Two-Mushroom Miso Soup

Low-FODMAP-scallion-pancakes-on-dark-plate-with-dark-background-with-dipping-sauce-and-purple-flowers-2AP

Low FODMAP Scallion Pancakes

close overhead shot of baked pasta with roasted pumpkin, fresh mozzarella and sage in white baking pan on rack

Low FODMAP Roasted Pumpkin Baked Pasta with Sage

overhead-of-Low-FODMAP-Cinnamon-Apple-Breakfast-Cookies-on-pink-and-white-plates-cup-of-coffee-and-roses-in-background

Low FODMAP Cinnamon Apple Breakfast Cookies

mushroom cornbread stuffing in cast iron skillet against white background

Skillet Low FODMAP Mushroom Kale Cornbread Stuffing

closeup of muffins tins, on the diagonal, holding smoked gouda apple muffins with hazelnuts

Breads, Muffins & Biscuits

Low FODMAP Smoked Gouda Apple Muffins

overhead image of ratatouille in a green and white decorative bowl on gray quarts surface; brass spoon alongside

Roasted Low FODMAP Ratatouille

Low FODMAP Manicotti on a white plate with silver fork; green napkin

Low FODMAP Manicotti with Kale