Recipes

Over 800 original IBS friendly low FODMAP recipes developed in our own Test Kitchen just for you! Breakfasts, lunch, dinners, snacks, basics like stocks & sauces, comfort food classics, quick & easy recipes, vegan & vegetarian, one-bowl baking and fancy holiday recipes!

If you are looking for a low FODMAP Recipe Planner we now have all of our recipes uploaded and available through the best plan, shop and cook planner available! Check out our Low FODMAP Meal Planner at Real Plans!

Roasted kale chips piled up on black plate, white surface, dark background

Snacks & Treats

Loaded Low FODMAP Kale Chips

overhead image of low FODMAP Lemon Zucchini bread on decorative blue plate with aqua coffee mug; loaf is on cooling rack; antique forks alongside

Breads, Muffins & Biscuits

Low FODMAP Lemon Zucchini Bread

Aqua plate holding a pile of oatmeal cookies dotted with dried papaya; dark surface, glass of water on the side

Cookies, Brownies & Bars

Low FODMAP Tropical Coconut Oatmeal Cookies

overhead image of ratatouille in a green and white decorative bowl on gray quarts surface; brass spoon alongside

Roasted Low FODMAP Ratatouille

low FODMAP Salted Buckwheat Chocolate Chunk Cookies on a dark surface; silver tray showing in corner

Cookies, Brownies & Bars

Low FODMAP Salted Buckwheat Chocolate Chunk Cookies

overhead of slice of zucchini banana bread on white bread; glass of orange juice alongside and fork and green napkin

Breads, Muffins & Biscuits

Low FODMAP Zucchini Banana Bread

overhead hazelnut shortcake on brass platter with berries

Desserts & Pastries

Low FODMAP Hazelnut Shortcake with Berries & Caramel

a perfect stack of low FODMAP FLUFFY Pancakes on a white plate, syrup pouring over top; fruit salad on the side

Low FODMAP Fluffy Pancakes

shrimp scampi in a brown plate

Low FODMAP Scampi

Balsamic vinaigrette in small carafe with spout

Low FODMAP Balsamic Vinaigrette

Low FODMAP Coconut Chocolate Cookie Dough Blondies in a pile, closeup

Cookies, Brownies & Bars

Low FODMAP Coconut Chocolate “Cookie Dough” Blondies

Low FODMAP Pok Pok Chicken Wings on oval white plate with coral colored flowers in background

Low FODMAP “Pok Pok” Chicken Wings

close overhead image of low FODMAP One Bowl Brownies piled on black plate; fresh flowers in background

Cookies, Brownies & Bars

Low FODMAP One-Bowl Brownies

frisée salad with poached egg (broken open) on white plate with blue border

Salads: Main Dish & Sides

Low FODMAP Frisée Salad with Poached Egg, Bacon & Sourdough Croutons

Low FODMAP Maple Balsamic Chicken With Roasted Blueberries on gray plate with rice and green beans; antique fork alongside

Low FODMAP Maple Balsamic Chicken With Roasted Blueberries

Low FODMAP Manicotti on a white plate with silver fork; green napkin

Low FODMAP Manicotti with Kale

overhead view of low FODMAP sun-dried tomato pesto in glass bowl; pine nuts and basil alongside on dark surface

Low FODMAP Sun-Dried Tomato Pesto

overhead image of pasta dish with chickpeas, tomatoes and artichokes in a pan on a cooling rack

Low FODMAP Pasta With Sun-Dried Tomatoes, Chickpeas & Artichokes

s'mores held in hand over aqua surface

Candy & Chocolate

Almost Instant, 3-Ingredient Low FODMAP S’Mores

low FODMAP sauteed carrots on wooden plate; wine glass in background

No FODMAP Sautéed Carrots

horizontal image of steamed potatoes on white dish and dark surface; antique fork

No FODMAP Steamed Potatoes

man holding metal tray with BBQ sliders

Low FODMAP BBQ Pulled Pork Sliders

Low FODMAP Chocolate Sorbet in an ice cream dish with an ice cream spoon on a dark surface

Ice Creams & Frozen Desserts

Low FODMAP Chocolate Sorbet

Strawberry Granita in a clear glass footed dish with a silver spoon on a dark gray background

Ice Creams & Frozen Desserts

Low FODMAP Strawberry Granita

Low FODMAP sweet and sticky BBQ sauce in open mason jar, lid on the side; dark counter

Sauces, Salsas & Condiments

Low FODMAP Sweet and Sticky BBQ Sauce

horizontal image of low FODMAP Iced White Tea with Mango in decorative clear glasses on dark background

Beverages & Smoothies

Low FODMAP Iced White Tea With Mango

Low FODMAP Cumin Allspice Dry Rub ingredients in white dish with separate compartments

Low FODMAP Cumin Allspice Dry Rub

horizontal image of low FODMAP strawberry peach crisp on a decorative plate and in pie plate in background

Desserts & Pastries

Low FODMAP Strawberry Peach Coconut Crisp