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Low FODMAP Pumpkin Spice Mocha Latte Blondies


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Low FODMAP Recipe for The Best Fall Blondies

Yup, this Pumpkin Spice Mocha Latte Blondies recipe has all the flavors that you love in your favorite coffee-shop drink: cinnamon, ginger, nutmeg, cloves and/or allspice and espresso.

The mocha part comes from the combination of coffee and chocolate, in this case miniature chocolate chips. Have I told you recently how much I LOVE creating low FODMAP recipes for y’all??? And when I can present you with a tasty confection like this, it makes all the hours in the Test Kitchen worthwhile.

low FODMAP & gluten-free pumpkin spice mocha latte blondies on white plate

Texture & Flavor

These are a little soft and cakey, which is just part of their charm and due to the inclusion of the moist canned pumpkin. Do make sure to buy pure pumpkin and not pumpkin pie filling, which is already sweetened.

You can read more in our updated Explore an Ingredient post on Canned Pumpkin.

low FODMAP & gluten- free overhead image of pumpkin spice mocha latte blondies on white plate

What Is Pumpkin Spice?

Well, it depends on the brand that you buy! You can read more here, at our sister site Bakepedia, but briefly stated it is a combo of cinnamon, ginger and nutmeg and then typically either cloves or allspice.

It provides those fabulous fall spice flavors that work so well with pumpkin.

For more pumpkin recipes, check out our Pumpkin Cornbread, cheesecake, classic pie sweetened with maple syrup, pumpkin spice granola and our Spicy Smoky Pumpkin Soup, for starters.

low FODMAP & gluten-free closeup image of pumpkin spice mocha latte blondies on white plate

If you are a brownie and bar fan and want to see a fabulous low FODMAP collection all in one place, check out our article 11 Brownies, Bars and Blondies for Gift Giving! Mix and Match! Gluten Free & Low FODMAP.

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closeup image of pumpkin spiced mocha latte blondies on white plate
4.7 from 10 votes

Low FODMAP & Gluten-Free Pumpkin Spice Mocha Latte Blondies

Pumpkin Spice Mocha Latte Blondies made low FODMAP! These are a little bit pumpkin, a little bit espresso and a little bit spiced! In a snack worthy bar!

Low FODMAP Serving Size Info: Makes 25 blondies; serving size 1 blondie

Makes: 25 Blondies
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Author: Dédé Wilson



  1. Position rack in middle of oven. Preheat oven to 350°F/180°C. Coat a 9-inch (23 cm) square pan with nonstick spray, line with a strip of parchment paper to cover the bottom and overhang on two sides; spray the parchment paper as well.
  2. Whisk the flour, baking soda and salt together in a small bowl to aerate and combine; set aside.
  3. Place butter in small pot, melt over low-medium heat and continue to cook until browned. Pour into heatproof mixing bowl. Whisk in brown sugar, pumpkin purée, pumpkin spice and espresso powder. Allow to cool. Whisk in egg and vanilla until combined. Fold in flour mixture until a few streaks of flour remain, then add chips and fold together well. Scrape batter into prepared pan.
  4. Bake for about 30 to 35 minutes or until a toothpick inserted in the center comes out with a few crumbs clinging and the edges are just coming away from the sides of the pan. Cool on rack. Use overhanging parchment to lift blondies out of pan. Peel away parchment and cut into a 5 by 5 grid into 25 blondies. These Pumpkin Spice Mocha Latte Blondies are best the day and day after they are baked. They may be stored wrapped airtight for up to 3 days.

Dédé's Quick Recipe Tips Video


If You Can Tolerate

  • Fructans: If you passed the fructan wheat challenge you can sub in all-purpose unbleached flour for the gluten-free flour. (The cake will no longer be gluten free). Use weight equivalents for most accurate results with this substitution.


Course: Dessert, Snack
Cuisine: American


Calories: 143kcal | Carbohydrates: 20g | Protein: 1g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 72mg | Potassium: 45mg | Fiber: 1g | Sugar: 11g | Vitamin A: 15IU | Calcium: 6mg | Iron: 0.5mg

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more. For a more detailed explanation, please read our article Understanding The Nutrition Panel Within Our Recipes.