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These 9 Low FODMAP Marshmallow Recipes Will Bring The Kid Out In You!

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Think marshmallows are just for kids? We disagree! Sure, we have fond memories of summers as a youngster roasting marshmallows over a fire, but there is so much more to these sweet, soft, spongy treats. They make a great ingredient in recipes – in fact they are a star ingredient in rice “krispie” style treats. We have found many creative uses for them, including a 3-Ingredient Gluten-Free S’Mores that you can make anytime, anywhere, no campfire required.

S’Mores Cupcakes

closeup image of Low FODMAP S'Mores Cupcakes on white plate and white cake stand in background
S’Mores Cupcakes. Photo credit: Dédé Wilson.

Classic s’mores ingredients brought together in a cupcake. Moist chocolate cake batter baked right on top of a graham cracker crust form the base of these cupcakes, which are then topped with creamy marshmallow fluff (toasted with a torch), more graham crackers and chunks of chocolate. Get the recipe for S’Mores Cupcakes.

One-Bowl S’Mores Brownies

closeup overhead low FODMAP S'mores brownies on black plate
One-Bowl S’Mores Brownies. Photo credit: Dédé Wilson.

The flavors of s’mores – chocolate, marshmallows, and graham crackers along with a chocolate brownie base! These are always a hit, with young and old(er) alike. Get the recipe for One-Bowl S’Mores Brownies.

Gluten-Free S’Mores Chocolate Chunk Cookies

Gluten-Free S’Mores Chocolate Chunk Cookies. Photo credit: Dédé Wilson.

You don’t need a campfire to have s’mores. This recipe combines gluten-free graham crackers, marshmallows, and chocolate to bring you the classic summer treat in a cookie form that you can whip up in your home oven. Get the recipe for Gluten-Free S’Mores Chocolate Chunk Cookies.

Chunky Rice Krispie Treats

closeup of Low FODMAP Chunky Rice Krispie Treat held in manicured hand
Chunky Rice Krispie Treats. Photo credit: Dédé Wilson.

These are an ode to the Chunky candy bar, that combines chocolate, peanuts, and raisins. Here we have combined these ingredients with Rice Krispies, peanut butter, maple syrup and coconut oil and made a decadent snack! Sort of fancy, kind of homestyle at the same time, and easy to make! (The original candy bar features milk chocolate; I chose to use dark, but you can use milk). Get the recipe for Chunky Rice Krispie Treats.

3-Ingredient Gluten-Free S’Mores

s'mores held in hand over aqua surface
3-Ingredient Gluten-Free S’Mores. Photo credit: Dédé Wilson.

S’Mores are a classic American combo of graham crackers, chocolate, and marshmallows. Thankfully, we have come up with a quick n’ easy version that is not only gluten-free, but you can make it in your kitchen – no campfire required. Our S’Mores are FAST enough to assemble and cook, to make when the desire strikes! Almost instant gratification. Get the recipe for 3-Ingredient Gluten-Free S’Mores.

Rocky Road Fudge

Rocky Road Fudge. Photo credit: Dédé Wilson.

Our Rocky Road Fudge features dark chocolate, mini-marshmallows and pecans and takes advantage of sweetened condensed milk. If you are lactose-free, then use lactose-free sweetened condensed milk; if not, you can use conventional. This recipe takes about 5 minutes to make, and then it just needs to chill. Get the recipe for Rocky Road Fudge.

Toasted Marshmallow Chocolate Crispy Treats

closeup of Chocolate Toasted Marshmallow Treats on white background
Toasted Marshmallow Chocolate Crispy Treats. Photo credit: Dédé Wilson.

These are like old-fashioned rice krispie treats – except they are totally different! These Toasted Marshmallow Chocolate Crispy Treats are deeply chocolatey. And Crispy. And the marshmallow component? Toasted. As in toasted marshmallow like you have around the campfire – except that you toast the marshmallows in your oven. Get the recipe for Toasted Marshmallow Chocolate Crispy Treats.

3-Ingredient Flourless Chocolate Cake

mummy decoration on low FODMAP 3 Ingredient flourless chocolate cake
3-Ingredient Flourless Chocolate Cake. Photo credit: Dédé Wilson.

The 3 featured ingredients are chocolate, eggs, and butter. That’s it! And like so many recipes that have few ingredients, it is imperative that each and every ingredient is the best that it can be. The Halloween version makes a “mummy” out of melted marshmallows! Get the recipe for 3-Ingredient Flourless Chocolate Cake.

Cappuccino Rice Crispy Treats

cappuccino rice crispy treats with chocolate drizzle
Cappuccino Rice Crispy Treats. Photo credit: Dédé Wilson.

Anyone can make Rice Krispie Treats, they are so easy, by why stop there? The combination of cereal, butter and melted marshmallows lends itself to all kinds of variations, such as these Cappuccino Crispy Treats. The drizzled chocolate topping – both milk and white chocolate is optional, but really eye catching, not to mention tasty. Get the recipe for Cappuccino Rice Crispy Treats.

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

Nutella Brownie. Photo Credit: Dédé Wilson from FODMAP Everyday®.

In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

85 Desserts For The Chocolate Lover In Your Life

horizontal image of Low FODMAP Blackout Cake on white plate
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

Low FODMAP One-Bowl Chocolate Chunk Cookies closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

Image Credit: FODMAP Everyday

This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

whole strawberry glazed NY style cheesecake on white pedestal with gold forks alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

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