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Enjoying Summer While On The Low FODMAP Diet

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Summer is Here!

Summer is finally here! The days are longer, and it seems as though every weekend is packed with cookouts, picnics, potlucks and get-togethers – and food is often the focus.

Enjoy summer while eating low FODMAP

If you, or a family member, are following the low FODMAP diet, this might seem challenging. FODMAP Everyday® is here to help!

The image above showed a mid-summer celebration and EVERYTHING in the image is low FODMAP!

closeup of grilled chicken and vegetable kebobs on a white platter

And yet, not one of the folks at the table are following the diet. I didn’t tell them until after the photo session that they were eating low FODMAP food! Believe me, no one knew!

Our Best Low FODMAP burger in two male hands

Summertime & the Eating is Easy

We’ve got burgers for you, hot dogs, grilled chicken, kebobs of all kinds, potato salads and slaws, pasta saladssomething we call Macaroni Slaw, grilled vegetables, main-dish salads, panzanella, strawberry shortcake, all kinds of fruit pies, homemade popsicles, lemonades, ice teas, boozy beverages and all kinds of low FODMAP dishes to satisfy the whole family – and the neighbors!

closeup of macaroni slaw in a green bowl

THIS IS JUST A TINY mention of the recipes we have for your summer living!

closeup of strawberry lemonade in clear glasses and pitcher, with sprig of mint
Photo credit: Dédé Wilson

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close side view of Low FODMAP Mediterranean Pasta Salad on an oval aqua platter
overhead images on two hot dogs on a white plate, with condiments
Overhead shot of rhubarb crumble ice cream in freezer container-2
Image Dédé Wilson.
50+ Low FODMAP Super Summer Recipes to keep you happy and healthy all summer long!

Shopping for and preparing low FODMAP food doesn’t have to be hard. It can actually be easy when you have the right tools to guide you.

closeup of strawberry shortcake on a white plate with purple napkin in bakcground

We have shopping lists to help you at the store and over 1500 Test Kitchen developed recipes for you to follow.

So get the grill ready, bring out the picnic table and let’s eat!

Low FODMAP No Churn Vanilla Ice cream melting on a wedge of blueberry pie on a white plate
Image Dédé Wilson.

 

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