Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

Banh mi tofu brown rice bowl in dark wooden bowl_

Low FODMAP Banh Mi Tofu Bowl

ModifyHealth: On a Mission to Help You Control Your IBS

Low FODMAP Tropical Biscotti on white platter with green napkin; cooling on cooling rack in background

Cookies, Brownies & Bars

Low FODMAP Tropical Biscotti

overhead image of low FODMAP gingersnaps on decorative blue plate; blue background

Cookies, Brownies & Bars

Low FODMAP Gingersnap Cookies

low FODMAP Brussels sprouts and bacon in white dish with raised decorative edge

Low FODMAP Brussels Sprouts With Bacon

closeup of low FODMAP vegan chocolate chunk cookie sprinkled with salt; held in hand

Cookies, Brownies & Bars

Low FODMAP Vegan Chocolate Chunk Cookies

Low FODMAP tamales, piled on plate; jar of lard in background

Low FODMAP Tamales

Low FODMAP whole roast chicken and vegetables in cast iron pan on white quartz

Low FODMAP Whole Roast Chicken & Vegetables

closeup of low FODMAP one-pot salmon with snow peas in skillet on gray quartz surface

Low FODMAP One-Pot Salmon with Snap Peas

Low FODMAP Buckwheat Banana Pancakes on gray plate and gray surface

Low FODMAP Buckwheat Banana Pancakes

japanese pickles. cropped

Sauces, Salsas & Condiments

Low FODMAP Japanese Pickles

miso cod ramen in bowl

Low FODMAP Miso Cod Ramen

Low FODMAP Breakfast Casserole in baking dish on cooling rack

Low FODMAP Breakfast Casserole

Thai-Inspired Chicken Coconut Broth cropped

Thai-Inspired Chicken Coconut Broth

Ching’s Fish Ball Noodle Soup. cropped

Ching’s Fish Ball Noodle Soup – Low FODMAP!

Low FODMAP Turkey Chili with Winter Squash & Beans with rice in a white bowl

Low FODMAP Turkey Chili with Winter Squash & Beans

Side view of mile high low FODMAP chili nachos

Mile High Low FODMAP Chili Nachos with Avocado Crema

Low FODMAP Feast of Seven Fishes

low FODMAP triple ginger biscotti drizzled with chocolate on parchment lined pan

Cookies, Brownies & Bars

Low FODMAP Ginger Biscotti

Cookies, Brownies & Bars

Low FODMAP Chocolate Peppermint Brownies

overhead of Low FODMAP Cioppino in white bowl with sourdough bread

Low FODMAP Cioppino

Low FODMAP lemon granita in clear glass footed dish; teal napkin underneath and silver spoon alongside

Ice Creams & Frozen Desserts

Low FODMAP Lemon Granita

overhead view of Garlicky Low FODMAP Sautéed Kale with Chestnuts in oval decorative bowl

Garlicky Low FODMAP Sautéed Kale with Chestnuts

Low FODMAP Salmon Rillettes in white bowl with toasted baguette; pearl handled knife alongside

Low FODMAP Salmon Rillettes

overhead image of low FODMAP classic pumpkin pie in glass pie plate with silver server

Low FODMAP Classic Pumpkin Pie

closeup of low FODMAP fish chowder on spoon and in rustic blue bowl

Low FODMAP Fish Chowder

white bowl containing No FODMAP Root vegetable Soup with fresh sage garnish

Vegan No FODMAP Root Vegetable Soup

overhead view of low FODMAP clam chowder in a clam shaped dish

Low FODMAP Clam Chowder