Dédé Wilson

Hi, I’m Dédé Wilson, a food journalist and co-founder of FODMAP Everyday®. I want to help you THRIVE on the low FODMAP diet! I am Monash University trained, Accredited by FODMAP Friendly & follow the diet myself. I’ve been a professional recipe developer for over 30 years & am the author of The Low FODMAP Diet Step-by-Step and 16 other books. Come read more on my Team Bio Here.

side view of Vegan low FODMAP brown rice stuffing with apples & hazelnuts in an oval white casserole on dark surface_

Vegan Low FODMAP Brown Rice Stuffing with Apples & Hazelnuts

Low FODMAP Whole Roast Fish on sheet pan stuffed with lemons and herbs

Low FODMAP Whole Roast Fish

Low FODMAP Baked Alaska in a tree shape against holiday lights

Desserts & Pastries

Low FODMAP Baked Alaska

closeup of Low FODMAP vegetarian gravy on mashed potatoes

Sauces, Salsas & Condiments

Low FODMAP Vegetarian Gravy

overhead image of Low FODMAP Leftover Turkey Pot Pie with Biscuit Topping on brown wooden background; blue and white plates alongside

Low FODMAP Leftover Turkey Pot Pie with Biscuit Topping

overhead image of Low FODMAP CHicken Pot Pie slice on brown decorative plate on teal cloth; whole pie alongside

Low FODMAP Chicken Pot Pie

overhead image of Low FODMAP Brussels sprouts salad with pomegranate and almonds on white oval platter on dark surface

Salads: Main Dish & Sides

Low FODMAP Brussels Sprouts Salad

Low FODMAP Chocolate Crinkle Cookies on white platter with various toppings

Low FODMAP Chocolate Crinkle Cookies

low FODMAP angel food cake in background; slice in foreground. Angel Food Cake cutter alongside

Low FODMAP Angel Food Cake

low FODMAP Cranberry Raspberry Cheesecake Trifle in glass trifle bowl

Desserts & Pastries

Low FODMAP Cranberry Raspberry Cheesecake Trifle

One-Pan Low FODMAP Chicken, Artichokes & Olives in pan on wooden surface

Low FODMAP Chicken with Artichokes & Olives

On October 26th, 2019, Epicured, a premier low FODMAP prepared meal-delivery company, partnered with FODMAP Friendly, Monash University, Beckon lactose-free ice cream, FOD Shop, Lifeway, FOOD: The Main Course To Digestive Health (a U of Michigan conference) and Owyn to present an evening event titled Gut Health: FODMAPs & BEYOND.

Health & Wellness

Epicured’s Gut Health: FODMAPs & BEYOND

overhead image of low FODMAP lasagna in white dish against white background

Hearty Low FODMAP Lasagna

low FODMAP triple ginger pumpkin cake on plate; forks alongside

Cakes & Cupcakes

Low FODMAP Triple Ginger Pumpkin Cake

low FODMAP Pumpkin Layer Cake with Black Cocoa Frosting and BATS & SPIDERS!

Cakes & Cupcakes

Low FODMAP Pumpkin Layer Cake with Black Cocoa Frosting

tossing lemony low FODMAP carbonara in pan

Lemony Low FODMAP Carbonara

olives growing on tree. Not All Low FODMAP Garlic-Infused Oil is Created Equal

Not All Low FODMAP Garlic-Infused Oil is Created Equal

slice of Low FODMAP Pumpkin Gingerbread Streusel Coffee Cake showing streusel.

Cakes & Cupcakes

Low FODMAP Pumpkin Gingerbread Streusel Coffee Cake

Low FODMAP Kimchi in jars and in small white dish

Is Kimchi Low FODMAP?

hands holding bowl of rice, tofu, zucchini, carrot and low FODMAP kimchi

Sauces, Salsas & Condiments

Low FODMAP Kimchi

overhead image of low FODMAP Pumpkin Chocolate Marble Cake on yelllow background

Cakes & Cupcakes

Low FODMAP Chocolate Pumpkin Marble Cake

closeup of low FODMAP Potato eggplant curry in black dish

Low FODMAP Potato Eggplant Curry

Introducing Hely Weinberg

Introducing Hely Weinberg – The Admin Queen of Low FODMAP Facebook Groups

overhead view of low FODMAP eggplant parmigiana in white casserole on cooling rack

Lighter Low FODMAP Eggplant Parmigiana

overhead view of hearty low FODMAP eggplant parmesan in pan and on white plate

Hearty Main-Dish Low FODMAP Eggplant Parmesan

low FODMAP Bluefish with Roasted Garlic Potatoes in an oval casserole dish

Low FODMAP Bluefish with Roasted Garlic Potatoes

Low FODMAP corn puding on cooling rack; white wood surface and silver serving spoon

Low FODMAP Corn Pudding

low FODMAP parsnip fries on white plate an aqua tablecloth

Oven-Baked Low FODMAP Parsnip Fries